Self Care

“First say to yourself what you would be;

and then do what you have to do.”

- Epictetus

Throughout any given day, we all put things off; we tell ourselves that some things are ok to wait until tomorrow and we often lose track of time just trying to finish yesterday’s tasks today. Most of the time these “things” that we push to the side and put off for another day are self-fulfilling tasks; doing something we enjoy, accomplishing an activity we’ve been “meaning to get to,” but haven’t had the time or setting aside time to process the day’s events. We become lost in taking care of others and performing certain goals that we lose the time encouraged for completing our own goals.

Is there something you’ve been telling yourself you would do “when you have the time?” Perhaps one of the goals you set for the day should be making time for yourself. Write down that story you’ve had in your head, watch the movie you’ve wanted to see or get in touch with the friend you’ve been meaning to call. If you don’t take the time to encourage self-care activities that you want to do, you may find difficulty performing the tasks you have to do.

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About Angel

I am a Client Services Specialist here at MSAA. I hold both a Bachelor's and Master's Degree in Counseling from schools outside the Philadelphia area. I love reading, movies, going to concerts and traveling. Favorite place I've been so far---Disney World!

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