Happy Halloween 2014

Boo! From all of us here at MSAA, we’d like to wish the multiple sclerosis community a safe, happy, and fun-filled Halloween!

By Johnny Martin ecdl (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

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Feeling SAD: Seasonal Affective Disorder

rsz_young_woman_cryingIt is commonly known that MS can impact mood and can cause an increased risk for developing depression and anxiety which MSAA detailed in the Winter/Spring 2014 issue of The Motivator. However, you may be unfamiliar with another condition – Seasonal Affective Disorder (SAD) – which may be something to pay attention to as the seasons change.

SAD is a type of depression which is hallmarked by its “seasonality” generally beginning in the fall and lasting through the winter months. SAD typically tends to creep up as the daylight hours get shorter and the weather gets cooler and the impacts on mood may become more severe as the season goes on.  Like other forms of depression, individuals who experience SAD may experience low energy (fatigue), may lose enjoyment in activities they once enjoyed, may experience changes in eating or sleeping habits, may have persistent sad or depressed thoughts, and may even think of engaging in self-harm. As with other forms of depression, individuals with SAD may benefit from the use of medications and/or talk therapy to help address this issue. One major difference with teasing out SAD from other forms of depression is that individuals with SAD may also benefit from using “phototherapy” or specialized light therapy; a person may even be assigned a specific amount time in their day to sit under the specialized light or lamp to help improve their symptoms.

If you have noticed that the fall and winter seasons tend to impact your mood, or if you have noticed a lower overall mood, please discuss the issue with your treating physician…sometimes just shedding some “light” on a situation can make a world of difference.

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Looking Back to Move Forward

rsz_couple_with_two_young_children_and_dog_running_in_park

Subtle hints of fall have spread throughout the northeast – the falling leaves, cooler nights, pumpkins, and mums popping up in local stores. While summer is slowly on its way out, it is bitter sweet to reminisce about the times had. This summer we talked about ways to beat the heat, many of which involved remaining indoors, or doing activities in cool public places. Regardless of where you made your memories, it is important to keep those happy memories alive and present to take with you into the fall.

Journaling about an event or encounter that makes you smile will bring you back to that moment and hopefully increase your mood. You can look back at those journal entries and remember the good times that were had. Also having pictures or souvenirs from a trip or event can help to bring you back to that moment. Try taking a moment to close your eyes and remember how you felt at that time.

When times are hard or you are having difficult feelings about a situation, take a moment to re-focus your thoughts on one of those happier moments. Re-focusing your thoughts can help momentarily take your mind off of a certain problem or situation and better prepare you for dealing with the task at hand.

When looking back on those happy moments, focus on the feelings or emotions that were created in you at that time. Allow yourself to re-live that moment and take a deep breath.

What moments do you carry with you? How do they help you in times of stress?

 

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September 2014 Artist of the Month: Celebrating the Work of Artists Affected by Multiple Sclerosis

MSAA is very proud to present our 2014 Art Showcase - celebrating the work of artists affected by MS.

We have received many wonderful submissions from across the country and are delighted to share their work and their stories with you. Please visit our online gallery to view all of the new submissions.

September Artist of the Month:
Laura Patchen – Pittsford, NY

 Laura Patchen - Alma Mater

About the Artist:

“I was diagnosed with multiple sclerosis in November of 1998. At the time, my daughters were just 8, 10 and 13, and I had a flourishing career as a speech-language pathologist in private practice. I feared that my life would change, and it has, but not quite in the ways I thought it would. I had to stop working in 2005, due to physical and cognitive limitations. It was difficult to give up something I loved to do, but eventually, I’ve found other things, including painting.

The “Alma Mater” is the building my speech classes were held in….a wink to the past, and a fond memory. Life goes on, MS causes changes, but being able to document important memories in acrylics helps me cope.”
Read more

Be inspired – please send an online card featuring artwork by MS artist Laura Patchen and spread awareness of MS and MSAA.

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Fall is Upon Us!

As the calendar reminds us to say goodbye to the summer season and hello to the beginning of fall, it’s a good time to start thinking about what the change of season means to you. Some people see the season change as something to embrace; to take advantage of being outdoors to enjoy the cooler temperatures, or to prepare for upcoming fall festivities and holidays that approach just as quickly as the seasons change. Do you enjoy the cool, leaf laden fall atmosphere? What about the shift from longer days to longer nights?

Children heading back to school and stores stocking up on holiday decorations are just some of the hallmarks that depict the fall season. The sound of leaves crunching under feet; the orange, red and yellow colors that paint the streets and the sight of birds making their way south for the upcoming winter months are some of the scenes that represent this fall solstice. What do you like most about the fall?

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MSAA’s Artist of the Month for May 2013

We have received many wonderful submissions from across the country and are delighted to share their work and their stories with you. Please visit our online gallery to view all of the new submissions.

May 2013 Artist of the Month:
Alexandr Rapoport – Palo Alto, CA

 Autumn Still Life by Alexandr Rapoport

About the Artist
Alexandr was born in Moscow, Russia in 1972. He loved art from a very young age and took years of private lessons to prepare him for Stroganov University of Art, where he graduated in 1996. Since then, he has worked as an artist and a designer. His works were displayed at several exhibits in Moscow, and later in America. Alexandr was diagnosed with multiple sclerosis in 1999, but the disease didn’t decrease his interest in art, and he continues to draw as much as he can.

Read more about Alexandr

Be inspired – please send an online card featuring artwork by MS artist Alexandr Rapoport and spread awareness of MS and MSAA.

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