Do What Makes You Happy

Happy. It’s such a simple word that carries with it so many huge notions and feelings. It is strived for and achieved every day and thought of as an important goal by many. People wish to be happy. I think there is an innate characteristic that many people hold that strives to make other people happy also – to obtain their approval, to have others’ needs be granted and satisfied too. It is human nature to put other’s needs ahead of your own at times, especially in close and supportive relationships. But I think too often people tend to ignore or forget their own needs and their own paths to achieving happiness. It’s not through any fault of their own; when we care for others it sustains us and creates rewarding and happy feelings that tend to satisfy us. But what about the things you can do for yourself that make you happy?

Ok, so realistically life can be crazy and hectic at times, so who has the extra time to spend to do all of the things that ultimately make you happy? Challenges arise, life gets complicated, and things get in the way so it’s hard to focus at times. But sometimes it’s about the little moments, the small fragments of time where you can step away from the obstacles and do something that makes you happy, no matter the task. Life is too precious and too valuable to not do the things that you enjoy and that will bring you happiness and moments to treasure in the days ahead.

It doesn’t have to be every moment of every day, but when you can, take some time to think about what it is that makes you happy, what you would enjoy doing or something new you’ve wanted to try. We’ve again stepped into a new year where people can start things fresh and reflect on their wants and needs. So why not start these new beginnings by doing something that makes you happy?



Here’s to a New Year!

Proof-V1-2014-MSAA Holiday Cards14It’s time to celebrate a new year again, and with it, new hopes and goals for the upcoming months. A new year symbolizes many things but one of the most aspiring qualities it holds is promise. Things can be changed, new strategies can be created and thus new journeys can begin during this fresh start. No matter the venture, people can make choices and set goals that work to accommodate their needs and wants to make the year a memorable one.

Though each New Year represents the passing of time, it also ignites new beginnings and reminders that time is precious and to make each moment count. Resolutions are a common theme this time of year and one of the most popular items to add to one’s agenda. If you create resolutions for yourself make them attainable so they’re something you can commit to and strive for within the year. Form resolutions and goals that you’re passionate about so your interest in them remains strong. The New Year is just that, new, so take time to learn what the year has to offer and what you can obtain from it.

What will you be doing in the New Year?


Looking Back to Move Forward


Subtle hints of fall have spread throughout the northeast – the falling leaves, cooler nights, pumpkins, and mums popping up in local stores. While summer is slowly on its way out, it is bitter sweet to reminisce about the times had. This summer we talked about ways to beat the heat, many of which involved remaining indoors, or doing activities in cool public places. Regardless of where you made your memories, it is important to keep those happy memories alive and present to take with you into the fall.

Journaling about an event or encounter that makes you smile will bring you back to that moment and hopefully increase your mood. You can look back at those journal entries and remember the good times that were had. Also having pictures or souvenirs from a trip or event can help to bring you back to that moment. Try taking a moment to close your eyes and remember how you felt at that time.

When times are hard or you are having difficult feelings about a situation, take a moment to re-focus your thoughts on one of those happier moments. Re-focusing your thoughts can help momentarily take your mind off of a certain problem or situation and better prepare you for dealing with the task at hand.

When looking back on those happy moments, focus on the feelings or emotions that were created in you at that time. Allow yourself to re-live that moment and take a deep breath.

What moments do you carry with you? How do they help you in times of stress?



Special Moments

“Life isn’t a matter of milestones, but of moments.”

– Rose Kennedy

 “We do not remember days, we remember moments.”

– Cesare Pavese

There are many different types of moments we all experience throughout life. Some are good, some not so good, and some that remain with us for years to come. Our minds let us store these moments deep down in a place where we can retrieve them from time to time to recall how truly special the moment was. These moments will not look the same for everyone. The defining characteristic that makes these moments special is that they are different from someone else’s. They mark a time in our life that captivated us for one reason or another and helped define who we are, what we like, and what we believe to be special. So what are some of your special moments?