Spring Clean Up

SPRINGTIMESpring is the time of year when we think of new beginnings. Before moving forward, the first thing a lot of us think about is getting our current situation in order. In a lot of cases, that can be a daunting task. But it is an important one. Clutter can lead to health-related issues and affect one’s wellness. There is a link between disorganization and thoughts of low self-esteem and worth.

Clutter can weigh you down and cause you to make poor decisions that can impact your health. On the other hand, getting organized can lead to healthier choices, improve your relationships, improve sleep and it can actually help you feel happier and more relaxed.

  • When you do decide to start, take it slow at first. You don’t want to get too overwhelmed. Start small. Pick a small area or task that can be completed in 15 minutes the first few days.
  • Completing the task is important so you get a sense of accomplishment. Don’t make piles and walk away so you need to come back and finish later.
  • Be sure to separate piles of papers that you need to keep versus papers that can be recycled. When you’re finished, make sure the trash makes it to the trash can and important papers get filed neatly and logically so you can find them later.
  • Create some rules to use to help you get through things quicker. For example, if you haven’t used an item or worn a piece of clothing in a year, it is time to donate it. Remember, your items can be donated to a good cause to help others in need (plus if you keep good records of what you donate, you may get an added deduction on your taxes).
  • Lastly, don’t buy anything new until you finish your organizing to see what you already have. You don’t want to buy something you already own, but forgot you had!

Happy Spring cleaning!

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Keeping That MS Monster Asleep

By: Lauren Kovac

Ah, spring is in the air. It means pollen-covered cars, sneezing, and nesting. Getting organized for the coming season is something we all want to do. Organization can help MS people feel a small sense of control.

I was extremely organized, before the MS changed that. It messed up my neatness. Actually, it was more like a tornado barreling through my nice organized piles.

I have learned to turn a blind eye, take a deep breath, and have some chocolate. However, some things cannot be left. With MS, you constantly have to learn to find alternative ways to keep the MS monster sleeping.

With three boys and constantly using my clothes for target practice, a laundry mountain cast a dark shadow on my life. Getting the basket from my bedroom to the laundry room was an obstacle course. My solution is now to push it with my walker on a plant stand with wheels.

Spring means soccer too. Games are fast, so outings are short. I get some much-needed vitamin D and adult interaction. Enjoy outside while you can. Take advantage of nice weather, before the heat comes. It is nice to enjoy the fresh air without being a bug buffet.

Interaction face to face is nice too. I love our dog, but he can’t talk back. He is not a conversationalist. He only has one sound and it sounds like barking. He will whine occasionally, if you are eating cheese. His conversations are rather one sided.

I relish my weekly therapeutic horseback riding lessons. The quiet of the farm, the green pastures, flowering trees, and even the horse poop means freedom. Swirling whirlpools of shed horsehair in the breeze means I can enjoy outside.

Once it gets hot, I embrace my inner hermit. Until then, I soak in the lovely weather, take an allergy pill, and get some rays. I like being a toasted mushroom instead of a pasty one. Sun, interaction, horses, and watching my son’s soccer games are great ways for me to keep that MS monster sleeping.

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Ahhh Spring…

162309-It-s-SpringThe birds, the flowers, the sun and the showers! This season is a rejuvenating time where we can cast off the dusty winter and break out the cool breezes of spring. Over the winter all of our favorite outdoor activities close down in anticipation of cold weather (how rude). Park gates shut earlier, boardwalks are silent and activities in general slow to a standstill. Things take a break for winter and sleep waiting for this time of year to come back round again. Now that spring has started to reappear across the country, it’s a great time to get back out to some of your favorite spots. There are festivals and farmers markets. Concerts and exhibits. Parks reopen and stay open longer as the sunshine stretches well past 5 PM allowing you to explore your city or county well into the evening.

There are events both small and large to be attended and taking a look at your state, county or city website can give you an idea of what activities or happenings are going on in your neck of the woods. You may find a new concert series you didn’t know was happening, an art or food festival near by or something new your town is trying out for the first time. Here in Philadelphia we are gearing up to host our first ever Chinese Lantern Festival at the end of the month. In DC the cherry blossoms are all the rage while in Texas the rodeo is kicking up. Seattle is getting expressive with their art festivals and the Wisconsin Film Festival starts at the end of the week.

This spring make yourself a promise to get out and explore one new activity your area offers, you may be surprised by what you find!

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This is Spring? (When expectations don’t quite match realities)

So the spring equinox supposedly arrived for us living in the northern hemisphere on March 20th this year, marking it as the first official day of ‘spring.’ However, for those of us living on the east coast, it hasn’t quite felt like spring this past week. When it comes to weather changes we can usually deal with the clichéd ‘April showers bring May flowers’ notions, and even March’s infamous reputation that it ‘comes in like a lion and out like a lamb,’ because we’re hopeful that the next beloved season is right around the corner.  But with temperatures in the 40’s and flurries impeding on morning commutes this past week, it appears that spring has decided to abdicate its duties (at least for the time being). Not quite what we expected so far, right?

Ok, now the weather has been increasingly unpredictable over the years due to a number of factors and elements so it’s not a total surprise that our desired seasons don’t occur quite how we hope. But it further highlights this notion that sometimes what we expect to happen doesn’t quite match reality; and this becomes the continued barrier we encounter and struggle with through all phases of life. We know that life itself and the day to day can be very erratic—with varying degrees of triumphs or defeats, but when additional factors are added to the mix it can be even more challenging to match expectations to reality. No one holds the expectation that they will become ill or be diagnosed with a chronic illness, so again reality doesn’t match up at times.

When expectations aren’t met and life continues to generate its own agenda-not taking into account how you feel about it, this can be extremely frustrating and overwhelming. So when this happens, what can you do? How can adjustments be made or things tweaked so you’re not getting constantly knocked down or totally thrown off course when life throws a wrench in your plan? You can PUSH BACK. Now this can be very much easier said than done sometimes, but how else can you let life know that you’re still very much a part of it even though it may not be what you expected? And this doesn’t have to look a certain way. Each person has their own unique personality and attitudes and the ability to use and embellish character strengths to the exponential degree. You demonstrate resilience and take control over how you react to changes you encounter. You work on showing life how its changes will work around you and your needs, not the other way around.

Again, this is not an easy thing to do. It can be devastating when life doesn’t work out the way we hoped and expected it to. But this is where there can be strength in numbers-where people can reach out to others for support and find hope. Learning what others have done to overcome a situation, where they’ve found their strengths and how they’ve pushed forward can be incredible assets to embrace. Everyone has experienced moments where reality doesn’t happen like we expected, but we find ourselves together in that, and once again surrounded by potential hope.

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Spring Resiliency Reminders for MS

If you live along the east coast, like most of us do here at MSAA, signs of spring are showing. We have battled another harsh New England winter and are looking forward to the first signs of spring. Spring has always been my favorite time of year; to me spring flowers represent resiliency. The tiny buds fought the tough winter to show their beauty to the world once again.

april blog pic

“Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going”. — Yasmin Mogahed

Having a diagnosis such as MS can inspire and drive an individual to find the resiliency that is buried within. For those with Relapsing Remitting MS, the ebb and flow of life between relapses is proof of the resiliency that exists. For those with more progressive forms of MS such as Secondary Progressive MS or Primary Progressive MS, the daily adaptation and adjustment to a new lifestyle is also proof that resiliency exists. Recognizing and acknowledging that change isn’t always a bad thing and learning to be OK with the new normal is also proof that resiliency exists in MS.

Share the ways you have remained resilient with MS in the comments below.

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Spring Fling

Ahh, the time of year that brings colorful flowers into bloom and comfortable temps is finally here! April showers that bring May flowers help mark the arrival of spring type weather and a time for people to get outside and enjoy this time of year. It’s not too warm yet in most of the country, which allows for outdoor events to be enjoyed, not denied because of the heat. So what are some things people can get out and enjoy doing during this spring time?

Doing outdoor chores like gardening or yard work can be relaxing at times while you go at your own pace, or just sitting outside during this season can be refreshing, breathing in air that the winter months made most people hibernate against. Attending ball games, community events and outings, exercising or taking a ride can all be welcomed activities to appreciate this month. Spring doesn’t seem to last too long in relation to the sizzling summer and frigid winter months, so consider this period a ‘fling’ to do what you like, no matter what the activity is.

You can get together with people you enjoy spending time with and make up your own activities or events this season. Try something new – like a project or artwork you’ve always wanted to create, and have others help you to make it a fun group activity. It’s important to let yourself be present in the moment, especially if you’re engaging in something new, so that you can appreciate the situation for what it’s offering. The seasons come and go, so be sure to make your ‘spring fling’ a memorable one!

What’s your idea of a fun ‘spring fling?’

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Preparing for Spring

Welcome April! We here at MSAA are looking forward to April and the wonderful blog posts scheduled. When thinking about spring, it is difficult not to think about spring cleaning. It’s a time to (hopefully) put away some of those winter sweaters and fuzzy socks and breakout the shorts and sandals. This period of transition is also a great time to think about organization and cleaning.

Did you know there are several suggested origins for spring cleaning based on religious and cultural practices? One is traced to the Jewish celebration of Passover. Prior to the celebration, the home is cleaned in order to rid the home of any bread that is leavened with yeast. Another suggested origin states that prior to the Chinese New Year, the Chinese sweep their floors and clean their homes to rid it of bad luck and misfortune that may have accumulated during the previous year.

Spring cleaning origins also date back to prehistory, and represents the time when it was easiest to conduct a good cleaning of living spaces. Extra light allowed people additional time to truly see the messy state of their caves, or huts.

In preparation for this month’s topics, we have linked below several blog posts that have been written highlighting organization and cleaning. This topic will continue throughout the month of April, please feel free to leave a comment under the blog with personal tips or suggestions.

Please note: MSAA offices will be closed Friday, April 3rd.

Enjoy these pieces over the holiday weekend:

Get Organized: Tips for starting your new organized lifestyle.

Spring Cleaning: The concept of spring cleaning can represent anything you want it to.

Keeping Track of your MS: “Tips” on how I keep track of my MS.

Resources:
http://home.howstuffworks.com/home-improvement/household-hints-tips/cleaning-organizing/spring-clean-in-spring2.htm

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Spring Awakening

Boy oh boy, what a winter we’ve had this year! There wasn’t a part of the country that didn’t experience some effect of this peculiar and extraordinary season – whether it was ice, snow, freezing rain or just downright frigid temperatures, we’ve all had a taste of the season! I think at this point spring will be a welcomed phase of the year – even though that means some sweltering summer temps are right behind it. But until then, why not take advantage of the weather change (whenever it does occur), and do some things to enjoy the season?

Spring is a great time to get back outdoors after winter’s hibernation; no matter what type of activity, just breathing in some fresh outdoor air can awaken the senses. Traveling, gardening, walking, exercising, riding or sitting outside are all ventures that can be explored during this period. Spring is a good time to clean things out and get organized – to throw away the old and make room for the new in order to help you keep track of what’s needed.

Explore opportunities within your community – there may be different events and activities occurring during spring that you can participate in. It may also help to talk with your doctor about different activities you can do to help with any MS symptom management issues or finding a task that is appropriate for your needs. Every individual has their own preferences and favorite things they enjoy, so the arrival of spring provides a chance to do something new and start the season with novel hope and promise.

What will you do this spring?

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Spring Cleaning

To many people springtime symbolizes a fresh start. The change in seasons from winter to spring offers hope and the opportunity to make changes and do some “spring cleaning” for many. When people hear this term, different pictures may come to mind, like cleaning the house, washing windows, or cleaning gutters in preparation for upcoming summer months. However, the concept of spring cleaning can represent anything you want it to. One type of cleaning can be shown in the physical sense – like washing floors, walls and windows. Another form can include straightening out closets or reorganizing drawers and files. Or in another sense, this spring cleaning can be more personal in nature, one in which the ‘cleaning’ occurs on the inside. It may be an opportunity to make changes or adjustments to old routines, to set new goals, or to just make time for yourself, to clear your mind and open yourself up to new possibilities. Spring cleaning doesn’t have to mean giving the house a makeover; it can mean something more personal and private – a cleansing of sorts that may not necessarily be visually captured, but a cleaning that you know has occurred.

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So Long March…

It’s time to say farewell to another month in the calendar year, and for most around the country, a hopeful farewell to the end of winter. It’s been a harsh season for most of the US, so with the end of March we welcome a warmer, though often rain consumed month of April. As we embark upon the end of this busy month, it also marks the end of Multiple Sclerosis Awareness Month, though only formally on the calendar. MS Awareness has the ability to continue the whole year round, and though its promotion in the month of March draws to a close, the MS community can continue raising awareness for the disease throughout the year. Continuing to increase education, advocacy and support for those with MS are some of the goals the community continuously strives for. So while the month of March comes to a close, it brings with it the opportunity to enter a new phase of the year with the same objective: to increase awareness of MS.

March MS Awareness Month calendar Graphic

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