Announcing MSAA’s New Online Aquatic Center

Online Aquatic Center

MSAA is pleased to unveil the Swim for MS online Aquatic Center at SwimForMS.org – an exciting new resource for individuals with MS and healthcare professionals.

Swimming and other forms of water-based exercise have well-established health benefits for many fitness levels. For people diagnosed with MS, the cooling and buoyant properties of water can create an ideal exercise environment allowing for movements that may not be possible on land, while keeping them from overheating. Research suggests that the benefits of water-based exercise for individuals with MS include improved flexibility, muscle strength, mobility function, psychological well-being, and overall quality of life.

The Swim for MS online Aquatic Center features resources developed to help you learn more about aquatic exercise, including the following sections:

• About Aquatic Exercise and MS – Comprehensive information about the benefits of aquatic exercise and how water-based activities can be adapted to fit all levels of ability Tip Sheetand types of MS
• Aquatic Resources – Tips and suggestions on how to begin an aquatic exercise program and where to find a pool in your area
• Multimedia Center – Inspirational videos of people living with MS who incorporate swimming and aquatic classes into their healthy lifestyle plan
• For Healthcare Professionals – Research findings and supportive information on aquatic exercise and MS for neurologists, physical therapists, rehab specialists, and aquatic fitness instructors

To learn more about aquatic exercise and MS, please visit our new online Aquatic Center at SwimForMS.org!

The Swim for MS online Aquatic Center has been developed through a collaborative sponsorship with Genzyme, a Sanofi company.

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Swim for MS News – October 2013

The October 2013 Winner is…
Congratulations, Auburn Swimming and Diving – BLUE TEAM 2013, for being the top Swim for MS fundraiser during the month of September!

Check out Auburn Swimming and Diving – BLUE TEAM’s page and support their Swim!

Thumbs up - Benefits of SwimmingBenefits of Swimming:

  • The ability to do more with less
  • Increased muscle tone & strength
  • Improved flexibility
  • A healthier heart
  • Controlled weight
  • Improved cholesterol
  • Lower risk of diabetes
  • Lower stress

Be a part of Swim for MS – please register today!

Swim for MS swimsuits from HARDCORESWIM

Swim for MS Swimsuit Partnership:
MSAA has partnered with HARDCORESWIM to provide exclusive Swim for MS swimsuits. Two different Swim for MS styles are available for men and women. Check out the Swim for MS page on their site and order your suit today!

Spread the Word:
Once you start your Swim for MS, don’t forget to post pictures of your Swim on social media and tag MSAA!

Facebook: facebook.com/MSassociation
Twitter: @MSassociation
Use hashtag #SwimForMS

In Other News:
Please visit our Swim for MS News archive on SwimForMS.org for more information on our CaféPress site, as well as our Swim for MS partners, Pura Vida and HARDCORESWIM.

If you have any questions, please contact us at swim@mymsaa.org.

Thank you for your support, and happy swimming!

Multiple Sclerosis Association of America (MSAA)

#SwimForMS – use this hashtag when talking about Swim for MS on Twitter!

Tweet about your Swim for MS!

Swim for MS is supported by our National Sponsor, Genzyme Corporation; our Distribution Sponsors including SwimOutlet.com and Fitter Faster Tour; and our Swim for MS partner, HARDCORESWIM.

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Swim for MS News – September 2013

The September 2013 Winner is…
Congratulations, Nick Fedirko, for being the top Swim for MS fundraiser during the month of August!

Check out Nick’s Swim for MS page

Dive into action and Swim for MS!

Swim for MS - Multiple Sclerosis Association of AmericaSwim for MS is our national fundraiser in which volunteers are encouraged to create their own swim challenge while recruiting online donations to support the Multiple Sclerosis Association of America (MSAA). Swim for MS is unique because MSAA does not plan the event – you do! As a Swim for MS volunteer, you have the opportunity to create and arrange your own special Swim activity. You can participate individually or recruit other swim enthusiasts to form a team.

You’ll find many fun and creative ways to dive into action and raise funds for MS. Popular Swim for MS activities fall into two main categories:

  • Go the Distance – individuals or teams set a challenge goal to swim a certain amount of laps, distance or time during one day or over a set period of time (i.e. swim 500 laps in 30 days to raise $1,000 for MSAA)
  • Make a Splash – participants turn fun pool activities into exciting fundraisers such as pool volleyball tournaments, cannonball jumping contests, and more! You can even dedicate your next birthday party as a Swim for MS Pool Party.

Be a part of Swim for MS – please register today!

Swim for MS swimsuits from HARDCORESWIM

Swim for MS Swimsuit Partnership
MSAA has partnered with HARDCORESWIM to provide exclusive Swim for MS swimsuits. Two different Swim for MS styles are available for men and women. Check out the Swim for MS page on their site and order your suit today!

Spread the Word
Once you start your Swim for MS, don’t forget to post pictures of your Swim on social media and tag MSAA!

Facebook: facebook.com/msassociation
Twitter: @MSassociation
Use hashtag #SwimForMS

In Other News
Please visit our Swim for MS News archive on SwimForMS.org for more information on our CaféPress site, as well as our Swim for MS partners, Pura Vida and HARDCORESWIM.

If you have any questions, please contact us at swim@mymsaa.org.

Thank you for your support, and happy swimming!

Multiple Sclerosis Association of America (MSAA)

#SwimForMS – use this hashtag when talking about Swim for MS on Twitter!

Twitter icon Tweet about your Swim for MS!

Swim for MS is supported by our National Sponsor, Genzyme Corporation; our Distribution Sponsors including SwimOutlet.com and Fitter Faster Tour; and our Swim for MS partner, HARDCORESWIM.

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Swim for MS News – August 2013

The August 2013 Winner is…
Congratulations Rachel Clift, for being the top Swim for MS fundraiser during the month of July!

Check out Rachel’s Swim for MS page

Tips for the nervous swimmerTips for the Nervous Swimmer:

  • Buy goggles that fit to avoid uncomfortable under-eye creases
  • Build a strong core on dry land; swimming uses every muscle in your body
  • Start by treading water to get your blood flowing
  • Take it two laps at a time, if able to, to develop stamina
  • Familiarize yourself with the breaststroke so you can easily get yourself from one side of the pool to the other
  • Have fun with your swim!

Exclusive Swim for MS swimsuitsSwim for MS Swimsuit Partnership:
MSAA has partnered with HARDCORESWIM to provide exclusive Swim for MS swimsuits! Two different Swim for MS styles are available for men and women! If you haven’t already done so, check out the Swim for MS page on their site and order your suit today before the summer fun is over!

Spread the Word:
Don’t forget to post pictures of your Swim for MS on social media and tag MSAA!

Facebook: facebook.com/msassociation
Twitter: @Msassociation
Use hashtag #SwimForMS

In Other News:
Please visit our Swim for MS News section on SwimForMS.org for more information on our CaféPress site, as well as our Swim for MS partners, Pura Vida and HARDCORESWIM.

If you have any questions, please contact us at swim@mymsaa.org.

Thank you for your support, and happy swimming!

#SwimForMS – use this hashtag when talking about Swim for MS on Twitter!

Tweet about your Swim for MS!

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Swim for MS News – July 2013

The July 2013 Winners are…
Missy Franklin Autographed Photo:
Congratulations Julia, for being the top Swim for MS fundraiser during the month of June!

Swimsuit Prize:
Congratulations Kara for winning a Swim for MS swimsuit! This suit was designed and made by HARDCORESWIM!

How do I Swim for MS?
Go the Distance – Individuals or teams set a challenge goal to swim a certain amount of laps, distance, or time during one day or over a set period of time.

Make a Splash – Participants turn fun pool activities into exciting fundraisers such as pool volleyball tournaments, cannonball jumping contests, and more!

How do I receive Community Service Credit?
If you or someone you know needs to fulfill community service hours – Swim for MS! Swim for MS is a “virtual volunteer opportunity” – this means that you contribute as much time as you can – when you can!

  • Register online at SwimForMS.org.
  • Set your challenge goal – Swim 100 laps in 10 hours and raise $150.
  • Ask your friends and family to support your cause.
  • Keep a log of hours swam and track your progress on your page.
  • Once completed, email swim@mymsaa.org to receive a confirmation letter of your hours!

Swim for MS Swimsuit Partnership
MSAA has partnered with HARDCORESWIM to provide exclusive Swim for MS swimsuits! HARDCORESWIM is based in Southern California and all items, from start to finish, are produced in the USA. Two different Swim for MS styles are available for men and women! Check out the Swim for MS page on their site and order your suit today!

In Other News
Please visit our Swim for MS News section on SwimForMS.org for more information on our CaféPress site, as well as our Swim for MS partners, Pura Vida and HARDCORESWIM.

If you have any questions, please contact us at swim@mymsaa.org.

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Happy First Day of Summer!

While for many the “unofficial” start of summer is Memorial Day weekend, today is the summer solstice, which is the astrological start of the summer season. Typically this is the longest day of the year. This doesn’t mean our day has more than 24 hours in it – we just have more sunlight than any other day.

So what better way to enjoy all that sunlight than to jump into the pool for Swim for MS?!AWP_2012-MissyFranklin-7816

For those of you who do not know, Swim for MS is MSAA’s signature volunteer initiative which allows individuals to create their own swimming fundraising event while recruiting online donations to support MSAA’s mission of improving lives today.

How can you Swim for MS?IMG_5562

  • Host a summer pool party on the weekend!
  • Set a goal to swim 500 laps throughout the summer to raise $1,000!
  • Create a pool volleyball tournament with your friends!
  • Host a July 4th Pool Party
  • Participate in Swim for MS and pledge to swim 100 laps and improve your fitness by the end of summer!

For more information on how you can Swim for MS, please visit swimforms.org!

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Swim for MS News – June 2013

New Swim for MS Partnership

Swim for MS swimsuits from HARDCORESWIMMSAA is pleased to announce our partnership with HARDCORESWIM to provide exclusive Swim for MS swimsuits available for purchase. HARDCORESWIM is an authentic and innovative designer, marketer and distributor of premium quality young men’s and young women’s swimsuits, training gear, clothing, accessories and related products under the HARDCORESWIM name. HARDCORESWIM is based in Southern California and all items, from start to finish, are produced in California. There are two different Swim for MS style suits are available for men and women! Check out the Swim for MS page on their site and order your suit today!

Anyone that raises at least $150 during the month of June and tags a picture of themselves swimming or in their Swim for MS t-shirt on Facebook or Twitter will be entered into a raffle to receive a Swim for MS suit! Please go to SwimForMS.org to register!

Facebook: facebook.com/msassociation
Twitter: @Msassociation #SwimForMS

Have Fun and Support the MS Community by Organizing a Graduation or 4th of July Swim for MS pool party!

  1. Choose a location – your backyard pool or local community pool.
  2. Decide the type of event – will this be a pool party or will you host a BBQ as well?! Be sure you have some games for in and out of the pool – pool volleyball, bean bag toss, horseshoes, and more!
  3. Create a list of attendees and create an invitation. Be sure to mention the date, time, location, and donation/admission fee. You can ask for a $5 donation to join the party!
  4.  Day of: Set up and have fun! Don’t forget to take some photos and ask the participants to sign our photo release form (email us for more information!).
  5. Within 30 days, please send the proceeds to MSAA at 706 Haddonfield Rd., Cherry Hill, NJ 08002. Be sure to include your contact information and details about your event!

 

The June Winners are…

Missy Franklin Autograph Photo:
Congratulations Akshaj, for being the top Swim for MS fundraiser during the month of May!

Modify Watch Prize:
Congratulations Jake for winning a Modify Watch!

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MSAA Presents at CMSC Conference on Aquatic Exercise and MS

By Peter Damiri, MSAA Senior Director of Programs

Each year MSAA exhibits an information booth at the Consortium of Multiple Sclerosis Centers (CMSC) annual conference. This year, in addition to staffing the booth in the exhibit hall, I had the distinct honor of representing MSAA as a faculty presenter during the conference.

As part of the full-day session on Current Topics and Trends in MS Rehabilitation, I had the privilege of sharing the stage with several prominent healthcare professionals as we presented on the topic of Aquatics and MS.

Lead by Dr. Yasser Salem, Linda Csiza, PT; Michele Harrison, PT; and Julie See, BS; this two-hour presentation was the culmination of six months of work to research, write and publish: Aquatic Exercise & Multiple Sclerosis: A Healthcare Professional’s Guide. This 48-page guideline serves as a comprehensive manual explaining the discipline of aquatics and MS, covering topics such as research studies, patient assessments, the unique properties of water, and sample exercise techniques. The program featured each author from the various sections of the book presenting on his or her findings and fielding a lively question and answer period.

The CMSC presentation and aquatics book is part of MSAA’s larger Swim for MS initiative. Supported by national sponsor Genzyme Corporation, Swim for MS is a national fundraiser in which volunteers are encouraged to create their own swim challenge while recruiting online donations. Funds raised support individuals with multiple sclerosis through the many programs and services offered by MSAA, including the increased awareness, understanding and availability of aquatic exercise for the MS community. In addition to the healthcare professional’s guide, MSAA will soon offer a series of patient education materials on this topic including brochures, sample aquatic exercise flip charts and online video segments. These items are still under development so please be patient as we will inform you as to their availability as soon as possible. For more information on aquatic exercise and MS, please visit the Overall Wellness section of MSAA’s new website: http://mymsaa.org/manage-your-ms/overall-wellness/#Exercise.

 

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Swim for MS Update – May 2013

Summer is almost here! Start to plan your summer Swim for MS event today!

Looking for some ideas for your summer Swim for MS, consider these options:
1.    Host a summer pool party for Memorial Day weekend!
2.    Set a goal to swim 500 laps throughout the summer to raise $1,000!
3.    Create a pool volleyball tournament with your friends!
4.    Participate in Swim for MS and pledge to swim 100 laps and improve your fitness by the end of summer!

MSAA’s Special Swim for MS May Prize…is a Modify Watch!
Anyone who registers for Swim for MS will be entered to win a Modify Watch! Modify Watches are interchangeable watches allowing an individual to mix-and-match faces and straps to create the “Mod” that best suits you! Browse the Modify Watches blog for more information on their nonprofit collection and how to purchase a “Together” watch.

Please note: participants must register during the month of May 2013 (5/1/2013 through 5/31/2013) in order to be eligible. The winner will be announced via email in the June 2013 edition of the Swim for MS News e-newsletter.

The May 2013 Winner is…
Missy Franklin Autographed Photo:
Congratulations to Laurieann Hart for raising $1,220 through Swim for MS in the month of April!

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Lesson from a Mom with MS: You’re Stronger Than You Think

By Hannah Cusworh
2013 Swim for MS Participant

You’ve heard of all the banal platitudes like “Never take ‘no’ for an answer,” “If you fall off the horse, get right back up,” and ”When there’s a will, there’s a way” – I’m almost certain my mother coined all of those phrases.

My mother was diagnosed with multiple sclerosis (MS) at a young age when she started losing vision in one of her eyes. Fortunately that symptom subsided and she continued living her life as she intended. Four kids and a few decades later, the disease awoke again with a force to be reckoned with. Our warm summer beach vacations were moved to cool mountain ranges in order to minimize her exhaustion. Our Sunday afternoon bike trails shortened. Our floor-level card games moved to higher ground. Afternoon rests became a daily routine. Our everyday Mom activities had changed forever. At least that’s how I saw it.

My mother, on the other hand, never let that be the case. She never sought out pity from others, she never asked for help. Anything we did before, she’d find the strength to do it in her own new way. She wasn’t going to take “no” for an answer, she got back up on her horse, and she found a way. Yes, her everyday mobility has shifted towards a slightly different way of living, but life hasn’t changed.

While many cases of MS can be much more debilitating than the one my mother battles, I encourage those suffering from this life-changing disease to maintain the strength my mother has shown me. In honor of her continuing battle and as a tribute to her perseverance, this April I took on a personal “Swim for MS” challenge to swim 500 laps and raise $1,000 in 30 days. Sound hard? Not when you have this kind of inspiration.

Read more about Hannah’s Swim for MS on her webpage today!

 

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