Spring into Action

Spring into Action

Well, it’s officially spring… although I know a lot of people up north would disagree with the cold weather… but I thought I would talk about some of things that I do to “Spring into Action” around this time of year.

Since the weather is actually REALLY nice in Texas right now, I’ve been trying to spend a lot of time outside… and for those of you who enjoy the outdoors as much as I do, there are some things we need to take into account. Like… how long should we stay outside? For me, it’s all about reading the signs my body gives me. If I start to feel overheated, I go into shade, or go inside. If I’m REALLY overheated, like I get in the 100+ Degree Weather we have in Texas during the summer, a cold shower always helps!

Now, before it gets TOO hot outside, there are some things you can do that will help you manage the heat later on. Do you have any MS Cooling Packs? If not, I highly recommend checking out MSAA’s Cooling Distribution Program. I’ve come to find that the Cooling Neck & Upper Spine Wrap, from Polar Products, really cools my core temperature. Also, there are those little Wrist Cooling Wraps that help as well. Also, when sitting outside on those hot summer days, I LOVE my Cooling Seat Cushion. Now these are just my personal opinion that I’ve found through trying different types of cooling products that help me out, and that I also don’t have to put on under clothing.

When it comes to any type of cooling product used for Heat Intolerance & MS, I feel like it’s a personal preference. The ones listed above are what I use when I’m just sitting outside, watching the kids play, etc. But when it comes to doing things outside like going on walks, yard work, etc. This is when I would use my Cooling Vest. There are A LOT of different types to choose from, so again, personal preference. By clicking on any of the links above, it will take you to different things offered by Polar Products. But there are other Cooling Product Companies out there; I just listed the ones that I have personally used.

Now, I know that a lot of us made some promises to ourselves for the New Year to become more active, eat healthier, etc. I’ve been doing that… and I have a gym membership… and I can say that the exercise that I can do the easiest is swimming. I did make sure that the gym I got a membership to had an INDOOR pool, because with the way the weather has been lately, you never know what you’re going to get.

I’m not going to say it was REALLY easy beginning exercising regularly again, but I do enjoy it. I think one of the most frustrating things I’ve been dealing with is the fact that I was so used to what I was able to do BEFORE I got MS, when I was in Athletics in school, Swim Team and things like that. But I’ve come to the realization that if I don’t want to overdo and aggravate my MS & MS Symptoms, that I have to make a new routine. It takes time, but I feel like I have more energy now. I don’t go to the gym every day, but I do try and walk a little bit on the days that I don’t.

Now about this whole “eating healthy” thing… let me just say that I am a born & raised Texan, and I love my southern food and Mexican food… so this is a REALLY tough issue! I’m not being REALLY intense with it, but I am watching my portions and things like that. I won’t ever be able to stay away from carbs and all of that yummy stuff that I crave, so I decided I wasn’t going to make a plan that I wasn’t going to fully stick with. But by watching my portions and having small snacks in between meals, it’s pretty easy, for me anyway. Oh, and let me just tell you that I am a VERY picky eater and don’t eat the suggested fruits and vegetable intake that you’re supposed to, but I did find a yummy supplement at a health store that I mix with water in the morning and drink that with my breakfast (it tastes like candy, by the way) and that way, I have had my “suggested daily fruits and veggie intake.”

Okay – I hope I didn’t overload you with all that information, but I did want to cover a few of those topics that I know are really popular right now. I hope everyone is outside enjoying the weather- if it’s not too cold, that is.

For more information about Resources for your MS, check out MSWorld’s Resource Center.

Best Wishes!

Ashley Ringstaff – Volunteer for MSWorld.org

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Announcing MSAA’s New Online Aquatic Center

Online Aquatic Center

MSAA is pleased to unveil the Swim for MS online Aquatic Center at SwimForMS.org – an exciting new resource for individuals with MS and healthcare professionals.

Swimming and other forms of water-based exercise have well-established health benefits for many fitness levels. For people diagnosed with MS, the cooling and buoyant properties of water can create an ideal exercise environment allowing for movements that may not be possible on land, while keeping them from overheating. Research suggests that the benefits of water-based exercise for individuals with MS include improved flexibility, muscle strength, mobility function, psychological well-being, and overall quality of life.

The Swim for MS online Aquatic Center features resources developed to help you learn more about aquatic exercise, including the following sections:

• About Aquatic Exercise and MS – Comprehensive information about the benefits of aquatic exercise and how water-based activities can be adapted to fit all levels of ability Tip Sheetand types of MS
• Aquatic Resources – Tips and suggestions on how to begin an aquatic exercise program and where to find a pool in your area
• Multimedia Center – Inspirational videos of people living with MS who incorporate swimming and aquatic classes into their healthy lifestyle plan
• For Healthcare Professionals – Research findings and supportive information on aquatic exercise and MS for neurologists, physical therapists, rehab specialists, and aquatic fitness instructors

To learn more about aquatic exercise and MS, please visit our new online Aquatic Center at SwimForMS.org!

The Swim for MS online Aquatic Center has been developed through a collaborative sponsorship with Genzyme, a Sanofi company.

pool

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Swim for MS News – October 2013

The October 2013 Winner is…
Congratulations, Auburn Swimming and Diving – BLUE TEAM 2013, for being the top Swim for MS fundraiser during the month of September!

Check out Auburn Swimming and Diving – BLUE TEAM’s page and support their Swim!

Thumbs up - Benefits of SwimmingBenefits of Swimming:

  • The ability to do more with less
  • Increased muscle tone & strength
  • Improved flexibility
  • A healthier heart
  • Controlled weight
  • Improved cholesterol
  • Lower risk of diabetes
  • Lower stress

Be a part of Swim for MS – please register today!

Swim for MS swimsuits from HARDCORESWIM

Swim for MS Swimsuit Partnership:
MSAA has partnered with HARDCORESWIM to provide exclusive Swim for MS swimsuits. Two different Swim for MS styles are available for men and women. Check out the Swim for MS page on their site and order your suit today!

Spread the Word:
Once you start your Swim for MS, don’t forget to post pictures of your Swim on social media and tag MSAA!

Facebook: facebook.com/MSassociation
Twitter: @MSassociation
Use hashtag #SwimForMS

In Other News:
Please visit our Swim for MS News archive on SwimForMS.org for more information on our CaféPress site, as well as our Swim for MS partners, Pura Vida and HARDCORESWIM.

If you have any questions, please contact us at swim@mymsaa.org.

Thank you for your support, and happy swimming!

Multiple Sclerosis Association of America (MSAA)

#SwimForMS – use this hashtag when talking about Swim for MS on Twitter!

Tweet about your Swim for MS!

Swim for MS is supported by our National Sponsor, Genzyme Corporation; our Distribution Sponsors including SwimOutlet.com and Fitter Faster Tour; and our Swim for MS partner, HARDCORESWIM.

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Swim for MS News – September 2013

The September 2013 Winner is…
Congratulations, Nick Fedirko, for being the top Swim for MS fundraiser during the month of August!

Check out Nick’s Swim for MS page

Dive into action and Swim for MS!

Swim for MS - Multiple Sclerosis Association of AmericaSwim for MS is our national fundraiser in which volunteers are encouraged to create their own swim challenge while recruiting online donations to support the Multiple Sclerosis Association of America (MSAA). Swim for MS is unique because MSAA does not plan the event – you do! As a Swim for MS volunteer, you have the opportunity to create and arrange your own special Swim activity. You can participate individually or recruit other swim enthusiasts to form a team.

You’ll find many fun and creative ways to dive into action and raise funds for MS. Popular Swim for MS activities fall into two main categories:

  • Go the Distance – individuals or teams set a challenge goal to swim a certain amount of laps, distance or time during one day or over a set period of time (i.e. swim 500 laps in 30 days to raise $1,000 for MSAA)
  • Make a Splash – participants turn fun pool activities into exciting fundraisers such as pool volleyball tournaments, cannonball jumping contests, and more! You can even dedicate your next birthday party as a Swim for MS Pool Party.

Be a part of Swim for MS – please register today!

Swim for MS swimsuits from HARDCORESWIM

Swim for MS Swimsuit Partnership
MSAA has partnered with HARDCORESWIM to provide exclusive Swim for MS swimsuits. Two different Swim for MS styles are available for men and women. Check out the Swim for MS page on their site and order your suit today!

Spread the Word
Once you start your Swim for MS, don’t forget to post pictures of your Swim on social media and tag MSAA!

Facebook: facebook.com/msassociation
Twitter: @MSassociation
Use hashtag #SwimForMS

In Other News
Please visit our Swim for MS News archive on SwimForMS.org for more information on our CaféPress site, as well as our Swim for MS partners, Pura Vida and HARDCORESWIM.

If you have any questions, please contact us at swim@mymsaa.org.

Thank you for your support, and happy swimming!

Multiple Sclerosis Association of America (MSAA)

#SwimForMS – use this hashtag when talking about Swim for MS on Twitter!

Twitter icon Tweet about your Swim for MS!

Swim for MS is supported by our National Sponsor, Genzyme Corporation; our Distribution Sponsors including SwimOutlet.com and Fitter Faster Tour; and our Swim for MS partner, HARDCORESWIM.

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Swim for MS News – August 2013

The August 2013 Winner is…
Congratulations Rachel Clift, for being the top Swim for MS fundraiser during the month of July!

Check out Rachel’s Swim for MS page

Tips for the nervous swimmerTips for the Nervous Swimmer:

  • Buy goggles that fit to avoid uncomfortable under-eye creases
  • Build a strong core on dry land; swimming uses every muscle in your body
  • Start by treading water to get your blood flowing
  • Take it two laps at a time, if able to, to develop stamina
  • Familiarize yourself with the breaststroke so you can easily get yourself from one side of the pool to the other
  • Have fun with your swim!

Exclusive Swim for MS swimsuitsSwim for MS Swimsuit Partnership:
MSAA has partnered with HARDCORESWIM to provide exclusive Swim for MS swimsuits! Two different Swim for MS styles are available for men and women! If you haven’t already done so, check out the Swim for MS page on their site and order your suit today before the summer fun is over!

Spread the Word:
Don’t forget to post pictures of your Swim for MS on social media and tag MSAA!

Facebook: facebook.com/msassociation
Twitter: @Msassociation
Use hashtag #SwimForMS

In Other News:
Please visit our Swim for MS News section on SwimForMS.org for more information on our CaféPress site, as well as our Swim for MS partners, Pura Vida and HARDCORESWIM.

If you have any questions, please contact us at swim@mymsaa.org.

Thank you for your support, and happy swimming!

#SwimForMS – use this hashtag when talking about Swim for MS on Twitter!

Tweet about your Swim for MS!

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Swim for MS News – July 2013

The July 2013 Winners are…
Missy Franklin Autographed Photo:
Congratulations Julia, for being the top Swim for MS fundraiser during the month of June!

Swimsuit Prize:
Congratulations Kara for winning a Swim for MS swimsuit! This suit was designed and made by HARDCORESWIM!

How do I Swim for MS?
Go the Distance – Individuals or teams set a challenge goal to swim a certain amount of laps, distance, or time during one day or over a set period of time.

Make a Splash – Participants turn fun pool activities into exciting fundraisers such as pool volleyball tournaments, cannonball jumping contests, and more!

How do I receive Community Service Credit?
If you or someone you know needs to fulfill community service hours – Swim for MS! Swim for MS is a “virtual volunteer opportunity” – this means that you contribute as much time as you can – when you can!

  • Register online at SwimForMS.org.
  • Set your challenge goal – Swim 100 laps in 10 hours and raise $150.
  • Ask your friends and family to support your cause.
  • Keep a log of hours swam and track your progress on your page.
  • Once completed, email swim@mymsaa.org to receive a confirmation letter of your hours!

Swim for MS Swimsuit Partnership
MSAA has partnered with HARDCORESWIM to provide exclusive Swim for MS swimsuits! HARDCORESWIM is based in Southern California and all items, from start to finish, are produced in the USA. Two different Swim for MS styles are available for men and women! Check out the Swim for MS page on their site and order your suit today!

In Other News
Please visit our Swim for MS News section on SwimForMS.org for more information on our CaféPress site, as well as our Swim for MS partners, Pura Vida and HARDCORESWIM.

If you have any questions, please contact us at swim@mymsaa.org.

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IRONMAN Part 2 – Race Day

By Lyle Anderson

The race started out great. But about 15 minutes into the swim portion of the race  a freak windstorm blew in. Winds were in excess of 50 mph. For those of you that don’t know an Ironman consists of a 2.4 mile swim, 112 mile bike ride, followed up by a full marathon. As the winds picked up, so did the waves! I felt like I was swimming in the ocean. We had 4- 5 foot waves. All of the swim support that was in kayaks and paddle boards were having to get rescued, as they were being tossed out of their boats. Swimmers were quitting by the hundreds!! I knew this could possibly be the only chance I ever get to do a full Ironman. So I made a decision to stick it out and finish the swim.

When I got out of the water I was expecting them to tell me good job, but we are cancelling the event. However that is not what they said and I was amazed that I had to get on my bike now and ride in these winds (which were now in excess of 60 mph). As I started riding my bike, I couldn’t help but wish I were back in the water. That swim seemed easy now compared to this bike ride. I had to dig really deep to fight off the battle within my mind to quit. For 112 miles I kept saying to myself I will just keep riding until someone asks me if I want to quit. Since that never happened I just kept of going. I finished the bike portion with only 10 minutes to spare to the cut off.

Now all I had left to do was run 26.2 miles. Believe it or not this was the easy part. I felt surprisingly good and knew at this point that I would finish. It was so refreshing to be off the bike. I wasn’t moving very fast but at this point I didn’t need to. We are allowed 17 hours to complete the full event. I finished in 16 hours and 5 minutes. As I ran across the finish line I heard the announcer say “Lyle Anderson from Hurricane, Utah YOU ARE AN IRONMAN.”  That phrase still to this day rings in my head like it was yesterday.

Because of this I was thrilled to make it to the final round of the Kona Inspired contest, which provides seven slots to individuals with inspiring stories of overcoming personal adversity for the IRONMAN World Championships in Kailua-Kona, Hawai`i.  For those of you who don’t know – the Kona Iron Man Triathlon is  like the Super Bowl of Triathlons. This is an event that the best of the best go to. Qualifying for Kona is not a realistic goal for me to try and achieve at this point in my life.  But through, the Kona Inspired program, which was introduces in 2012, I have a chance to get there and you can help me. Now through July 8th, 2013 you can vote for my video at: http://konainspired.thismoment.com?x=us-en_kona_821_.

Running and participating in Triathlons has opened my eyes to a whole new world of possibilities I never knew existed before. I realize now that anything is possible with a little work and mental preparation.

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An IRONMAN – Part I

By Lyle Anderson

Ironman

I was born and raised in Richland, Washington.  My family moved to Southern Utah in 1993,  where I still live to this day.  I have been married for 16 years and have four beautiful children.  I was introduced to running about seven years ago.  After being diagnosed with MS (multiple sclerosis) on my 30th birthday, I decided I still had a few things I wanted to accomplish in my life while I still have the ability to do so.

When I was first diagnosed I could barely walk.  My legs just wouldn’t cooperate with me. My eyes weren’t working right either which made things even more difficult. When my doctor first diagnosed me with MS she told me I could be in a wheelchair in 5 – 10 years. Looking back I’m sure she was just trying to give me a “worst case” scenario. I was totally devastated! My wife was pregnant with our 3rd child at the time and all I could think of was my wife’s Aunt, who also has MS and has been in a wheelchair the whole time I have known my wife. I had so much I wanted to do still in my life.  I guess this was the kick in the pants I needed to get my life back on track.  I started taking Rebif along with steroid infusions.  After a few weeks the numbness went away and my motor functions improved.

In 2010 with a little motivation from my father-in-law I ran my first full Marathon.  Since then I have completed 7-full marathons, 8-half Ironman distance races, 12-Olympic Triathlons, 7- Sprint Triathlons, 38-half marathons and more 5k’s and relays than I care to list. To top it all off in 2012 I decided to do the full St. George Ironman. This decision wasn’t something I thought I would ever want to do. However, they announced this was going to be the last year for the full race and I didn’t want to have any regrets if I missed it. With the encouragement of friends and family I signed up. The training was way harder than I ever thought it would be. But I took one workout at a time and before I knew it race day was here!

*Tune in tomrrow for Part II of Lyle’s story.

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Happy First Day of Summer!

While for many the “unofficial” start of summer is Memorial Day weekend, today is the summer solstice, which is the astrological start of the summer season. Typically this is the longest day of the year. This doesn’t mean our day has more than 24 hours in it – we just have more sunlight than any other day.

So what better way to enjoy all that sunlight than to jump into the pool for Swim for MS?!AWP_2012-MissyFranklin-7816

For those of you who do not know, Swim for MS is MSAA’s signature volunteer initiative which allows individuals to create their own swimming fundraising event while recruiting online donations to support MSAA’s mission of improving lives today.

How can you Swim for MS?IMG_5562

  • Host a summer pool party on the weekend!
  • Set a goal to swim 500 laps throughout the summer to raise $1,000!
  • Create a pool volleyball tournament with your friends!
  • Host a July 4th Pool Party
  • Participate in Swim for MS and pledge to swim 100 laps and improve your fitness by the end of summer!

For more information on how you can Swim for MS, please visit swimforms.org!

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Swim for MS News – June 2013

New Swim for MS Partnership

Swim for MS swimsuits from HARDCORESWIMMSAA is pleased to announce our partnership with HARDCORESWIM to provide exclusive Swim for MS swimsuits available for purchase. HARDCORESWIM is an authentic and innovative designer, marketer and distributor of premium quality young men’s and young women’s swimsuits, training gear, clothing, accessories and related products under the HARDCORESWIM name. HARDCORESWIM is based in Southern California and all items, from start to finish, are produced in California. There are two different Swim for MS style suits are available for men and women! Check out the Swim for MS page on their site and order your suit today!

Anyone that raises at least $150 during the month of June and tags a picture of themselves swimming or in their Swim for MS t-shirt on Facebook or Twitter will be entered into a raffle to receive a Swim for MS suit! Please go to SwimForMS.org to register!

Facebook: facebook.com/msassociation
Twitter: @Msassociation #SwimForMS

Have Fun and Support the MS Community by Organizing a Graduation or 4th of July Swim for MS pool party!

  1. Choose a location – your backyard pool or local community pool.
  2. Decide the type of event – will this be a pool party or will you host a BBQ as well?! Be sure you have some games for in and out of the pool – pool volleyball, bean bag toss, horseshoes, and more!
  3. Create a list of attendees and create an invitation. Be sure to mention the date, time, location, and donation/admission fee. You can ask for a $5 donation to join the party!
  4.  Day of: Set up and have fun! Don’t forget to take some photos and ask the participants to sign our photo release form (email us for more information!).
  5. Within 30 days, please send the proceeds to MSAA at 706 Haddonfield Rd., Cherry Hill, NJ 08002. Be sure to include your contact information and details about your event!

 

The June Winners are…

Missy Franklin Autograph Photo:
Congratulations Akshaj, for being the top Swim for MS fundraiser during the month of May!

Modify Watch Prize:
Congratulations Jake for winning a Modify Watch!

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