This time of year is often conveyed as a fresh start – the perfect time to change habits and set new goals to better oneself. Although the new year does bring the opportunity to begin a new chapter, it also tends to create a false sense of what is attainable versus what is realistic. Whether you partake in setting resolutions or not, it can be beneficial to reflect upon one’s habits and think about how they align with the person you want to be in general – not just this year. As I sat down and took some time at the beginning of this year to reflect on the things I want to personally accomplish, I kept a few guidelines in mind:
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