About Courtney Blewett

I'm the Manager of Mission Delivery of MSAA's MRI Access Program. I hold a Bachelors of Science Degree in Psychology and have over two years of clinical experience working in MRI. Outside my professional role, I enjoy being active and spending time with my family and friends.

MS and Mental Health

Whether you live with a chronic illness or not, there are many reasons why people struggle with mental health.  Facing the complexities of life and other stressful factors, the line between feeling down and having depression can often become blurry. Even if you’re not clinically depressed, it is normal to feel low occasionally, but this doesn’t make it any easier. Especially when living with Multiple Sclerosis, this condition may complicate things even further.

Multiple Sclerosis affects everyone differently. Although symptoms vary from person to person, it’s common to experience difficulty walking, weakness, numbness, and tingling. Without a doubt, these physical symptoms are challenging. However, emotional challenges and mental health struggles can be just as, if not more, debilitating.

Fortunately, mental health awareness has come a long way in recent decades which has resulted in more research about the role mental health plays in our well-being and how to address it. Maintaining your mental health while living with MS can be managed through coping strategies. Here are a few ways to improve your mental health and emotional well-being:

  • Don’t overexert yourself. Be kind to yourself and have grace. Listen to your body and do what your body can handle.
  • Consider therapy. Engaging in therapy can be an effective way to recognize your emotions and feelings and evaluate them to better help you.
  • Focus on life outside of MS. It’s essential to remember that MS does not define you. You are so much more than your diagnosis! Focus on your goals, projects, and fun plans. Take a step back from the demands of MS and nurture your mental health.
  • Prioritize movement and exercise. Exercise has abundant benefits for the mind, body, and soul. A few activities can include chair yoga, walking, bicycling, or swimming.  Find a hobby that you enjoy and that you can physically and emotionally partake in.
  • Locate a local support group for MS patients.

Multiple Sclerosis is a challenging diagnosis that can pose mental health impacts on individuals. It’s essential to recognize when you’re feeling down or just not yourself. Make self-care a vital part of your daily routine. There may be times when self-care techniques are not enough. In this case, it’s essential to seek professional help and speak with your doctor. Do not be afraid to ask for help if you are having a difficult time. It is not a sign of weakness, but rather a sign of strength to know when you need help.

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Spring Awakening

As the winter months dwindle into our rearview, spring season awakens and brings the opportunity to refresh our mind, body and soul. Spring season brings longer days, warmer weather and a plethora of natural beauty which allows us to reconnect with ourselves and the world around us.

After a long and dreary winter, stepping outside on that first warm day of Spring can welcome a sense of liberation. Feeling the warmth of the sun on our skin has a calming effect and the gentle breeze is simply refreshing.

Spring awakens the beauty of nature – birds singing, flowers blooming and lush greenery. This season more than ever is the ideal time to connect with nature. Going for a leisurely walk or sitting outside and listening to the sounds of nature is good for the soul. You can enhance this experience by practicing meditation or mindful breathing. Close your eyes, quiet your mind, and take a deep breath in…. It may sound simple, but mindful breathing is a great tool to be present in the moment and feel more grounded and centered in nature.

Unplug to recharge. Without a doubt, one of the best parts of spending time outdoors is disconnecting from our screens. In the world we live in today, it’s easy to get consumed by our screens, whether it’s our phone, laptops or television. The Spring season is the perfect opportunity to take a break from technology and immerse ourselves in nature. Disconnecting from screen time can allow us to focus on the present moment and listen to our mind, thoughts, and feelings.

Spring is a season of renewal. It brings forth the opportunity to refresh our mind, body and soul and connect with nature. Take advantage of the longer days and pleasant weather. It can be as simple as opening a nearby window and listening to the sounds of nature or grabbing a chair and sitting outside. Enjoy the simplicity and beauty of nature, and who knows, you may even discover new passions and interests along the way.

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Young Adults and MS

Young adulthood is without a doubt a fun and exciting time of life. It is a time of adventure, embracing independence and navigating life. It is also a time of pivotal life moments; graduating college, buying a first home, getting married and establishing a long-term career.  This is also the period of life where Multiple Sclerosis is most commonly diagnosed. Although MS can occur at any age, onset usually occurs in young adulthood.

Coping with an MS diagnosis as a young adult, and at any age, is challenging and can also be confusing. Having to make complex medical and disease management decisions at a young age doesn’t exactly come naturally. It’s critical to engage in shared decision making with your doctor and embark on a journey that is right for you. Shared decisions will spark ownership over your health and increase a sense of control over your diagnosis.

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It’s a Marathon, Not a Sprint.

At the start of the New Year, many people have set new goals and they are committed to completing those resolutions throughout the year. But here’s the thing – it’s very common for people to lose that motivation by the time February rolls around. Why is that? Well, many people set goals that are too broad, too complicated or simply outside of their comfort zone.

So, what can you do to stay on track with your goals? There are several ways to motivate yourself and keep yourself going month after month.

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Self-Care in the New Year

As the New Year approaches, setting resolutions becomes a common topic in everyday conversation. Making drastic, transformative resolutions can cause us to feel overwhelmed at the start of a new year. Instead, focusing on self-care and making small changes in our routine can lead to big changes down the road.  Setting smaller goals have a higher chance of being successful – and more satisfying – than striving for larger and more challenging goals. Making small changes in your daily routine can help enhance your physical, emotional and mental wellbeing. Here are a few goals for the new year that would help support self-care practices:

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Magical Holiday Traditions

By Courtney Blewett

There is a reason why the holiday season is considered the most wonderful time of the year. Embracing holiday traditions is one way to make this season merrier and brighter. Whether it be carrying on family traditions or creating new ones – traditions bring a sense of nostalgia, joy, and comfort.  Traditions are unique to every family, but no matter how we all celebrate, there’s one thing we all have in common: the holidays are meant to be enjoyed with those we love.

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More Joy, Less Stress

Holiday season is here! While the holiday season can be a cheerful and joyous time, it can also be very stressful and demanding. Back-to-back holiday parties, social obligations, shopping, and entertaining guests can quickly become too much to handle.  Alongside this, the feeling of loneliness and isolation are also very common around the holidays. With a few helpful tips and strategies, there are several ways to cope with stress and anxiety so you can enjoy this festive time of year.

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Turning Over a New Leaf

September knocks on our door and before we know it, the season of change is among us. Autumn arrives with crisper air, vibrant colors and fresh perspective. I’ve always viewed autumn as a transformative season, a time to “turn over a new leaf”- quite literally. Fall arrives with an array of beautiful colors and then eventually they tumble to the ground. Come next spring, the tree’s will be bursting with bright and fresh new leaves. The changing of season to autumn is the perfect time to turn over a new leaf in life and set new goals and embrace change.  

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Work Smarter, Not Harder.

A picture quote by Michael Altshuler illustrating how you can work smarter that reads ‘[The bad news is time flies. The good news is you’re the pilot.]’

The term “Time Management” is an oxymoron, if you really think about it. The truth is, time cannot be managed. Time marches on its own schedule and the clock continues to tick.  Time is out of our control, but we are in control of what to do with our time. If you need to cross things off your to-do list, it’s important to prioritize tasks and divide your time between different activities. The key to greater productivity and performance is to work smarter and not harder. But the question is, how do we work smarter and not harder?

Prioritize. If you find you’ve bitten off more than you can chew with your to-do list, it’s important to prioritize your tasks based off urgency and importance. Focus on the urgent tasks first and set aside the non urgent tasks to do later. Delegate and divide your tasks!

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Unwind & De-stress

It is without a doubt that today’s fast-paced world can be stressful. Between balancing work, family and social obligations, it can be hard to set aside time for yourself. By learning how to relax, you can soothe your body and mind, heal from your daily dose of stress and devote some much-needed time for yourself. Luckily, when it comes to strategies to relax, the easier the better! Setting aside 10 minutes of your day is all you need to calm your mind and body.  Here are a few relaxation strategies that may be helpful.

Breathe. Breathing techniques are one of the simplest, yet most effective ways to relax immediately. And the best part… this strategy can be done anywhere!  All you need to do is take a deep breath in and slowly breath out and repeat steadily for 5 minutes. Close your eyes and focus on your breathing and feel the tension release from your body.

Connect with nature. Spending just a few minutes outside is all you need to disconnect when you feel stressed. Go for a short walk, or simply sit outside. You don’t necessarily even have to be outside either; listening to nature sounds or looking at scenic pictures can help you relax.

Write down your thoughts. Journaling offers an abundance of benefits – from reducing stress to sparking self-discovery. If you’re feeling overwhelmed, jotting down your thoughts can help release these emotions, while also recognizing how you feel.

Plug in music and zone out. It’s no secret that listening to our favorite song is an instant mood boost. I find music as an outlet; a way to take my mind elsewhere and de-compress. Listening to soothing music can help quiet the mind, but choose whatever may bring you joy and relaxation.

Take charge and control your stress by learning how to soothe your mind, body and soul. We can’t control environmental factors, but we can control how we react to them.

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