The holiday season is often portrayed as a time of joy and togetherness. However, for many, it can also bring about a wave of negative emotions. Whether it’s due to the pressures of gift-giving, family dynamics, or the reminder of past losses, this certain time can sometimes feel overwhelming. As a person who tends to get overstimulated easily, especially around the many people and activities that accompany the occasion, I have compiled a few tips that may relieve negative emotions this season:

• Set Realistic Expectations – It can be easy to get carried away in the excitement of what the holidays “should” feel like. I have fallen victim to setting high ideals of this time of year plenty of times. The unrealistic expectations that stem from social media or movie portrayals that force the idea of a “perfect” holiday can lead to disappointment and negative feelings. By setting realistic expectations for yourself and any celebration, you may find yourself pleasantly surprised by the outcome. With this being said, limiting social media during this time may also help to diminish feelings of comparison or negativity. 
• Practice Self-Care – With so many seasonal activities and details, taking care of one’s mental and physical well-being can often take a back seat. It’s important to prioritize aspects that fill your cup amongst the chaos of this time. Activities that bring you joy and peace are essential to implement. Even small acts of self-care like taking a walk, reading a book, or enjoying your favorite meal, can make a big impact on your well-being.
• Reach Out for Support – Asking for help may feel difficult, but it can play a huge role in processing emotions and ultimately feeling better. Contacting and sharing your experiences with friends, loved ones, or a professional can provide comfort, understanding, and perspective. A mental health professional can also provide valuable coping tools and strategies.  

Although this upcoming season is portrayed as a time of joy, please do not feel any less if you do not feel the holiday spirit. It is important to remain true to yourself and do what you feel is best for your well-being this time of year and always. By acknowledging your feelings, setting realistic expectations, practicing self-care, and reaching out for support, you can find moments of joy amidst the season’s challenges. Remember, it’s okay to not feel okay, and prioritizing your emotional well-being can lead to a more meaningful holiday experience. Embrace the journey and find ways to celebrate in a way that feels authentic to you.