This time of year is often conveyed as a fresh start – the perfect time to change habits and set new goals to better oneself. Although the new year does bring the opportunity to begin a new chapter, it also tends to create a false sense of what is attainable versus what is realistic. Whether you partake in setting resolutions or not, it can be beneficial to reflect upon one’s habits and think about how they align with the person you want to be in general – not just this year. As I sat down and took some time at the beginning of this year to reflect on the things I want to personally accomplish, I kept a few guidelines in mind:
Continue readingNew Year’s Reflection
By Stacie Prada
One thing to remember about New Year’s resolutions: They are not required. If you don’t want to make any, don’t. I like them for the feeling of a fresh start and hope for a better future, but I also know that I need to be ready before I make a change. If I try before I’m ready, it will end with feelings of failure and guilt.
Coming out of the holiday season, I recognize I did a lot, and I don’t feel like I took enough time to rest and recharge. Now it’s January, there are many things to do, and I’m not feeling completely ready. I’ve been too busy getting things done each day to take a step back and look longer term.
Continue readingTrouble Swallowing Food or Drinks
Many symptoms of multiple sclerosis (MS) are challenging to endure. For example, having difficulty swallowing is a common issue with MS. It can prevent any pleasure or comfort when eating a meal. Many people with MS report being discouraged from eating at all due to the severe pain and terror it can cause.
We reached out to the MS community to learn more. We asked, “Do you ever feel like your food gets stuck in your throat or experience other difficulties when it comes to swallowing food or drinks?”
We received 280 responses to our prompt! The MS community was moved to share their symptoms.
Keith Messina – January 2025 Artist of the Month
MSAA features the work of many talented artists affected by multiple sclerosis as part of our annual MSAA Art Showcase. Each month we share these artists’ inspiring stories and beautiful artwork with you as our Artist of the Month. This month, we celebrate Keith Messina as January’s Artist of the Month. Keith is from Kearny, AZ.
“Inali Emotional Support”
Continue readingAsk the Expert: Weakness
Featuring Barry A. Hendin, MD
MSAA’s Chief Medical Officer
Question: How is weakness in MS best treated?
Answer: Weakness in multiple sclerosis can be divided into “primary weakness,” due to injuries from lesions of the spinal cord and brain; or “secondary weakness,” which comes from issues such as inactivity, fatigue, pain, or medications used to treat multiple sclerosis and its symptoms.
Continue readingWhen Holidays Change
There are an endless number of events that can cause a change in holiday traditions. An impending move may mean it’s the last Christmas in a childhood home; circumstances can cause a change in who attends or who hosts the gatherings; or there could be a gradual shift in activities as abilities change. A change in tradition can bring heightened feelings of panic, insecurity, or worry – feelings similar to a huge change of plans, only multiplied by 100 because they were previously solidified by years of stability.
When things change, it is alright to feel those emotions, as humans thrive on routine after all! However, allowing it to affect your holiday and time with loved ones may lead to regret and negative memories of this holiday. The most important thing to remember is WHY you love certain traditions, and how you can continue those feelings when the “perfect situation” is unavailable. Do you love lighting the menorah because of the candles, or because your family is around you and singing in its glow? Do you love Christmas dinner because it takes you 6 hours to prepare, or because your nieces helped you in the kitchen and delicious food tastes better with loved ones?
Continue readingExperiencing The Holiday Magic
The most awaited time of the year is here again. This time is magical, and keeping your holiday traditions alive is important as it makes the season feel festive and complete. Try to make the most of the holiday season by spending quality time with your family and friends.
Continue readingThe Magic of Holiday Traditions
There’s something timeless about the holiday season. It has a way of bringing us back to the simplest, happiest moments of our childhood, where laughter and love were the only things that mattered. For me, one of my favorite holiday traditions has always been decorating the Christmas tree with my family.
Continue readingHoliday Peanut Butter Wreaths
Happy Holidays!! This no bake recipe is fun to make and delicious. You can make ahead and decorate any way you would like. I found the wreaths to be festive and cheerful. They also are a crowd favorite.
Calidez, luces y compañía: Nuestra nueva tradición festiva
Las fiestas navideñas están llenas de tradiciones que reúnen a familias y amigos para celebrar y crear recuerdos duraderos. Este año, mi familia y yo empezamos una nueva tradición que no solo es divertida, sino también inclusiva y accesible para todo el mundo: las exhibiciones de luces navideñas o festivas desde el automóvil.
Continue reading