About MSAA

The Multiple Sclerosis Association of America (MSAA) is a national nonprofit organization and leading resource for the entire MS community, improving lives today through vital services and support. MSAA provides free programs and services, such as: a Helpline with trained specialists; award-winning publications, including, The Motivator; MSAA’s nationally recognized website, featuring educational videos, webinars, and research updates; a mobile phone app, My MS Manager™; safety and mobility equipment products; cooling accessories for heat-sensitive individuals; MRI funding; My MSAA Community, a peer-to-peer online support forum; MS Conversations blog; a clinical trial search tool; podcasts; and more. For additional information, please visit www.mymsaa.org or call (800) 532-7667.

Maybe You’re Already Doing It…

Posted on May 13, 2026 by MSAA

By Angel Blair

I think it goes without saying how important one’s overall health is. Though when we talk about health and wellness, we often just think of the physical aspects. But a crucial part of our well-being relies on mental health and wellness too, and these can unfortunately get overlooked at times. When thinking about wellness plans and regimens, mental health may not be considered a top priority or major piece of the puzzle. But it should, as mental wellness is just as important as other parts of our health system.

Nurturing mental health needs can be challenging at times, but there are ways to help improve it that may already be done in your day-to-day. It doesn’t always have to be a grand act or monumental feat that’s accomplished, but rather small gestures or behaviors done daily to foster good mental health. If I find myself overwhelmed or stressed, there are a few go-to acts that I engage in to center myself and to help refocus.

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Protecting My Peace: Small Habits That Help Me Navigate Life with MS

Posted on May 8, 2026 by MSAA

By Nicole Robinson

Living with multiple sclerosis has taught me a lot, especially when it comes to protecting my mental and emotional well-being.

When I was first diagnosed, I didn’t have it all together. There were moments of confusion, frustration, and a lot of questions about what my life would look like moving forward. While I still don’t have all the answers, I’ve learned that small intentional habits can make a big difference in how I show up each day.

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Team MSAA: Building Community, Strength, and Support

Posted on May 6, 2026 by MSAA

At the Multiple Sclerosis Association of America (MSAA), community is at the heart of everything we do. One of the inspiring ways we aim to bring community to life is through Team MSAA– an organizational initiative that encourages individuals to come together through endurance events for the purpose of improving the lives of people affected by MS. Members of Team MSAA include those living with MS, care partners, friends, family members, and advocates who want to make a difference. Each member plays a vital role in advancing MSAA’s mission of Improving Lives Today.

One story that has moved our hearts is that of Jessica Chittenden and Joseph Kiernan, siblings who ran in the 2026 Walt Disney World® Half Marathon presented by State Farm to honor their father, Patrick Kiernan, while also raising funds for MSAA’s programs and services.

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Diane Bustin – MSAA’s May 2026 Artist of the Month

Posted on May 4, 2026 by MSAA

MSAA features the work of many talented artists affected by multiple sclerosis as part of our annual MSAA Art Showcase. Each month we share these artists’ inspiring stories and beautiful artwork with you as our Artist of the Month. This month, we celebrate Diane Bustin as May’s Artist of the Month.  Diane is from Collins, MS.

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Ask the Expert: MS Hug

Posted on May 1, 2026 by MSAA

Featuring Barry A. Hendin, MD

MSAA’s Chief Medical Officer

Barry Hendin, MD

Question: What causes the pain and tight pressure around the body known as an “MS hug,” how is it treated, and can it be avoided?

Answer: The causes of the MS hug aren’t entirely clear, but we believe it is caused by an inflammation or injury to the nerves of the central nervous system (CNS), consisting of the brain, spinal cord, and optic nerves. This inflammation interrupts nerve impulses and sends mixed signals to the body and the muscles. When experiencing these symptoms for the first time, it is often uncomfortable and disturbing. The term “hug” may sound inappropriate as a hug normally refers to a warm and affectionate feeling, unlike an “MS hug” that can be quite uncomfortable.

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The Power of Holistic Wellness for Individuals Living with Multiple Sclerosis

Posted on April 29, 2026 by MSAA

By Dr. Eva Jackson

Holistic wellness plays a critical role in improving the quality of life for individuals affected by multiple sclerosis (MS). This approach, recognized and studied by numerous organizations, focuses on treating the whole person rather than addressing symptoms in isolation.

When I was first introduced to life with MS, my care team did not clearly explain the importance of whole-person care. Yet, despite this lack of explanation, that is exactly the model they implemented. Soon after my diagnosis, a comprehensive and coordinated plan was developed to manage my symptoms. My care team included a neuro-ophthalmologist, urologist, MS specialist, sleep medicine specialist, and a physical therapist specializing in multiple sclerosis. At the time, this fast-paced, multidisciplinary approach felt overwhelming. In retrospect, I deeply appreciate how effectively each provider worked together. This coordinated care exemplifies the essence of holistic wellness and addressing physical, emotional, and functional needs simultaneously.

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Singing for Wellness

Posted on April 27, 2026 by MSAA

By Stacie Prada

Last year, my naturopath suggested I take deep breaths each day, and I agreed it would be good for me. I approached it like a prescription and made sure to do it. I followed guided meditations, and they were fine. I’d set a timer and count deep breaths in and out to meet the goal. It seemed good for me, but I didn’t love it or look forward to it.

Then I had an “aha moment.” I’ve long wanted to improve my singing, and I realized I could make progress with singing AND practice breathwork in a way I’d enjoy.

My inspiration was a music app. It would allow me to do breathwork and improve my musical knowledge and skills. Most importantly, it could be fun. I’ve now been doing singing lessons for a few minutes each day for 22 weeks. Because I want to keep my streak, I make sure I do it every day. I love that it’s a bite-sized daily commitment, and it’s doable.

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Taking Ownership: My Journey Toward Better Mental and Physical Wellness

Posted on April 24, 2026 by MSAA

By Samuel Fitch

There comes a point where continuing the same patterns will only lead you further away from the life you actually want to live. For me, that moment wasn’t dramatic. It was quiet, but undeniable. Between living with multiple sclerosis, navigating the sudden loss of my mom, and recognizing that my overall health was trending in the wrong direction, something had to change.

Not eventually. Not when it was convenient. Now.

For a long time, I operated the way many people do—focused on responsibilities, pushing through fatigue, and accepting certain limitations as “just the way things are.” Over time, the signs became harder to ignore. Low energy. Brain fog. Poor cardiovascular health. A general sense that I wasn’t operating at the level I knew I was capable of.

Then a simple but heavy realization settled in. I still have a lot of life left to live. That thought forced a question I couldn’t avoid—am I doing what’s necessary to be here for it?

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Well Well Wellness

Posted on April 15, 2026 by MSAA

By Angel Blair

When it comes to wellness and how we take care of our minds and bodies, there’s definitely some leeway as to what works for each person and what type of wellness is being referred to. If we’re being honest, I was never a big fan of physical exercise and fitness for myself. Not that I don’t think it’s important, because it truly is. I just never had enough drive or motivation to stick to a particular exercise regimen. I don’t take physical wellness for granted or disregard it in any way. It just took me some time to realize that physical wellness is merely one cog that makes up the wellness machine.

Mental and emotional wellness are two other vital pieces in the realm, and I found that these are the ones I can get on board with. Without knowledge of it, I was fostering these facets of wellness with things that I do in my day-to-day. And they’re things that I enjoy, go figure! They may not be obvious examples of wellness but that’s the great part about this theory. It can look so different and represent various things to people. There’s no “right” way to achieve wellness goals. What matters is that they support your body’s needs and promote good health.

I’ve always enjoyed writing, ever since I was young. It helps me to process things and allows me a space to be creative and honest. I also love to read. This activity provides a quiet restfulness and a chance to slow things down. The other surprising endeavor that I found nurtures my personal wellness is cleaning. I know, it sounds odd and a bit atypical compared to other wellness activities. But there’s something familiar and relaxing about it. I like the feeling of accomplishment it provides, and it also lets me jam out to my favorite music.

Maybe these activities wouldn’t work for you, or maybe they would. You may already have certain routines or tasks that bring you joy, positive physical effects, or a sense of purpose and accomplishment. But you may not have realized that these satisfying ventures are concurrently supporting your personal wellness too. Perhaps because you thought wellness had to look a certain way. What a pleasant surprise!

About Angel:

My name is Angel Blair, I am a mom to beautiful twin girls and hold degrees in counseling from schools outside of the Philadelphia area. I’ve worked with the MS community in the past, and am grateful for the opportunities I’ve had in helping others. I enjoy spending time with my family, writing, reading, and traveling.

Bryanna McManus – MSAA’s April 2026 Artist of the Month

Posted on April 1, 2026 by MSAA

MSAA features the work of many talented artists affected by multiple sclerosis as part of our annual MSAA Art Showcase. Each month we share these artists’ inspiring stories and beautiful artwork with you as our Artist of the Month. This month, we celebrate Bryanna McManus as April’s Artist of the Month.  Bryanna is from High Springs, FL.

Bryanna McManus artwork entitled "Hope on the Horizon" as MSAA's April 2026 Artist of the Month with MS — *Hope on the Horizon*

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