To our clients, supporters, partners, colleagues, and the entire multiple sclerosis community:
We truly hope that you and your families are staying healthy and safe. All affected by the coronavirus (COVID-19) pandemic are in our hearts and minds every day. As the situation changes, the Multiple Sclerosis Association of America (MSAA) is also changing and we are following the recommendations of the Centers for Disease Control and Prevention (CDC), as well as federal and state officials. The continued health and safety for all affected by multiple sclerosis is critical to us. For those reasons, I wanted to share more about what MSAA is doing. Continue reading
This March, MSAA hosted a number of online activities with a focus on wellness through The Mind, Body, and MS Connection campaign. Each online activity highlighted emotional, mental, or physical health concerns of the MS community.
This is a significantly stressful and anxious time for everyone, and that can make it difficult to focus on wellness. As MS Awareness Month comes to a close, Continue reading
By Doug Ankerman
Wee-Ha! Phew, it has been cray–zee celebrating MS Awareness Month! Wait, what? You want MY recipe for mind/body wellness? Oh, I don’t know, we are all so very different. What works for ME might not work for YOU.
It’s like a recipe for chocolate chip cookies—everyone makes them a tad bit differently. Well, sure. If you are okay with it, here is my personal recipe for mind/body Continue reading
By Scott Cremeans
The knee bone is connected to the thigh bone; the thigh bone is connected to the hip bone, and it is all connected to the brain bone. Ok, so the brain is not a bone, but that line sounds better poetically. The mind-body connection is often ignored and overlooked, especially if there is nothing wrong. When something does go wrong, many people bury it deep in their psyche, like a squirrel that hides his nuts for the winter. This disguise over Continue reading
By Amanda Bastien, PT, DPT
Exercise is medicine. As a physical therapist, I believe that, and I teach my patients the benefits and opportunities that exercise can grant them daily. As a person with MS, I am grateful that I am able to exercise unencumbered by symptoms at this time. I know that someday, that might change, but for now, I’ll enjoy every minute of it.
I started rock climbing the year I was diagnosed with MS, which was also the hardest year of my life in school. Climbing was Continue reading
By Alene Brennan
When I was diagnosed with multiple sclerosis, I immediately went into action in changing my diet. As a nutrition coach, it’s how I knew how to heal.
That approached served me well. It helped me to significantly reduce my symptoms – specifically brain fog and fatigue.
However, what I mistakenly overlooked was the way Continue reading
By Stacie Prada
With the current coronavirus spreading, wellness is at the forefront of the news. I live in Washington state where the first confirmed cases and deaths from COVID-19 (the coronavirus) in the United States occurred. My neurologist’s office is in Kirkland, the epicenter of the US outbreak. We have a confirmed case in my community, and others are pending test results.
I’m writing this on March 8, 2020, and news updates are frequent. By the time I hit publish on this post, Continue reading
MSAA recently asked Founder and Executive Director for Open Doors Organization, Eric Lipp, for advice on how to research and plan a wheelchair accessible trip. Read below for his 10 tips for planning an accessible vacation.
This is a great question and if you’re thinking about traveling this spring or summer, now is the time to start planning. You can never do enough due diligence! Also, I’ve never heard from a traveler, “I was over prepared!” Don’t be afraid to start at Continue reading
By Doug Ankerman
Here is my car. My loyal steed. Thirteen years old with 145,000 hard-earned miles on the odometer. Showing more than its share of bumps and scrapes. Door dings. And a couple of rust spots. Inside the carpet is worn in places while the driver’s seat has a stain of a long, forgotten fast-food burger.
“Wait a minute, what does this have to do with MS?” you ask.
Well hear me out. Continue reading
By Penelope Conway
I have a problem with expecting too much from myself which in turn hurts me more than helps. This year I have made it my purpose to evaluate my life and simplify everything I’m doing as much as I can. Is that even possible? There are things I want to do, things I need to do, and things I need to let go of. Multiple sclerosis has definitely changed my perspective about everything in life.
Some of the top priorities for me are Continue reading