What do you do when you don’t know what to do?

By Penelope Conway

My life turned into a whirlwind of chaos after I was diagnosed with multiple sclerosis. I was faced with more choices than I knew what to do with. Which medications do I choose? What therapies are needed? What supplements help? What diets work? Is there really a cure? So many questions and so few answers. Continue reading

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Sneaky Alternatives

By Lauren Kovacs

Alternative approaches to MS are pretty personal. Many of us will try just about anything to add to our medication routine. Short of crazy stuff like putting fried eggs on my eyes or sleeping with spiders, I am guilty of trying lots of alternatives.

Some things might help some. I heard massage is great, but it turns me into a sleepy blob. Too relaxed? As if I don’t already fight the fatigue monster 24/7, massages rubs me into a sloth. Not for me. Continue reading

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Memorial Day Cookie Cake

With Memorial Day coming up next week, it’s time to think about stars and stripes!!!  Memorial Day cookie cake is a quick and easy dessert to take to your Memorial Day picnic or family BBQ. This treat is soft, chewy and smells amazing. It will be loved by all. Continue reading

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What’s the Alternative?

By Doug Ankerman

As a twenty-two year member of the MS Club, I have tried more than my share of alternative approaches to treat multiple sclerosis.  From diets to massage to supplements like turmeric and aloe vera gel.  I’ve questioned my dentist about Mercury fillings.  Researched into CCSVI.  With secondary-progressive MS, I found myself grasping at anything and everything to slow the gradual downward slide.

Here are a few others I’ve dabbled with… Continue reading

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Beyond Doctor’s Orders: Considering Complementary and Alternative Treatments for Healing

By Stacie Prada

Living with an illness with no proven cure leads me to treat myself as a guinea pig.  I read about the latest studies and breakthroughs for MS and auto-immune diseases. I seek recommendations from people that are managing their health well.  I compare what I’m doing to the treatment and see if it makes sense for me. If the risk is low and I’m not doing it already, I’ll give it a shot.  It’s a very unscientific approach. But given I’m bumping up against an unknown date when my MS could progress, I’m not willing to wait until all the studies are in when it could be too late for me. Continue reading

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Yoga Rewards

As someone who is usually hesitant to try new things I’ve found that if you give something new a try, it could result in some really nice benefits and rewards. A few years ago I wrote about trying yoga classes for the first time, and as it turns out it’s something that has really helped my pain issues when they come on. I attend hot yoga classes, and I know for many with MS this style is not an option if heat sensitivity symptoms are an issue with the disease, but yoga in other formats can be beneficial too. It’s more about the movements and mindset it creates that can be valuable to all. Continue reading

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Chicago Area Resource Guide

MSAA is pleased to highlight a few towns across the country to showcase local resources and support for the MS community. The first area we are highlighting is in and around  Chicago, IL. The resources provided below can assist those who live in the area get connected to MS Centers and helpful programs throughout the region.  We hope you find this guide to navigating local resources helpful! Continue reading

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The Underground World of MS: Part 2

By Alene Brennan

How to Navigate the Underground World of MS

Being the invisible disease that it is, multiple sclerosis can make you feel like you’re living in an underground world. So let me lay out a roadmap to help you navigate to better understanding and better health. Continue reading

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The Underground World of MS: Part 1

By Alene Brennan

My first reaction when I received the diagnosis of Relapsing Remitting Multiple Sclerosis? Do NOT tell a soul. People would judge me and put limits on me. Not to mention I was 37 years old and single. MS isn’t exactly the trait I wanted featured on my online dating profile.

I kept my diagnosis a secret for more than a year. Continue reading

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Come Float with Me…

Not long ago I wrote some about my first trip to see an acupuncturist. It’s a recurring trip that I genuinely look forward to and enjoy. There are lots of other areas where you can find some alternatives that can be added to what you are already doing, or in place of something. Now each alternative therapy may not work for you specifically and you should consult your physician when it comes to any radical changes to your diet, routine or the programs you adhere to. Continue reading

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