In (very) recent years, mental health and wellness have become more talked about and recognized in mainstream society. It’s discussed more openly than ever before. To be honest, we’re not too far beyond the days where it was ‘taboo’ to talk about mental health publicly.
Few would ever think to disclose Continue reading
It’s hard to believe that fall is right around the corner. Where does the time go? I don’t know if it’s the culture of our society that makes time go by even faster with its quick pace, but time sure does fly and change is constant. The change that comes with the start of fall has begun, especially in the form of back-to-school routines for the kiddos.
I do not do well with change but that doesn’t stop it from happening. Life constantly evolves and moves forward. And there are times that change can Continue reading
I’ll be the first to admit that I can be a bit of a high-strung person. It’s hard for me to relax sometimes. I assume it’s because of my A-type personality that constantly has me on-the-go and anxious about even the littlest things. Even when I think I’m relaxing; my mind is still going a mile a minute thinking of anything and everything. I find it’s worse as I’m getting older.
I’ve always envied those who seem to relax easily. Now I’m making assumptions for some who may appear relaxed but have tons of things on their mind Continue reading
As a kid summer always seemed like such a charmed time. Mostly because school ended and we were ‘free.’ For some the season brought trips, vacations and activities that weren’t done during the school year. For others just having time off and spending days with family and friends was treasured. Reminiscing of summers from my childhood has now become a favorite pastime of mine.
Growing up we weren’t fortunate to have lots of family vacations or trips. But we did our best to keep ourselves occupied in our day to day. We did have certain things to look forward to Continue reading
It’s officially Summer and the arrival of the season signifies travel plans and busy itineraries for some individuals. Whether it be local travel to sites in one’s community or journeying to farther places, individuals can benefit from planning ahead for their trip as much as possible.
I wanted to share some great information I came across in an article on tips for travelers with disabilities and another with tips for travel agents working with those who have disabilities. Many suggestions involve making arrangements and contacts beforehand to ensure facilities and destinations are Continue reading
There are several types of art forms that speak to individuals very uniquely. Each of us can find ourselves inspired by diverse, artistic expressions and sometimes easily relate our story to what’s being told through art.
I myself have always been inspired by books. Since I was little I loved to read and found myself constantly being pulled to different stories. I’m amazed by how many different approaches to writing there can be and how storytellers can make you feel like you are a part of their story.
I’ll admit that I like to read to Continue reading
When my sister and I were little we used to wish for a different grandmother. I know that sounds terrible! But we were young, we didn’t know any better, and we thought our grandmother was the meanest woman alive at times! LOL.
Looking back at that now I can laugh because that was ridiculous. Yes, my grandmother was tough and strict sometimes, but whose isn’t? She really did mean well and just wanted us to be safe and well taken care of. Being a kid if you heard “no” then that adult was just plain mean, and your opinion gets tainted. But as we grew older Continue reading
Spring is in the air! And do you know what that means? Spring cleaning, UGH! For many of us it’s hard to get into organization mode and try to clean up the clutter that’s accumulated over the year thus far or that’s trickling over from last. But it’s an important task to take on because it really does benefit you in the end. Staying organized helps to maintain order and can result in decreased stress and anxiety.
Life can be so busy and chaotic at times that Continue reading
Relationships can be hard work. They require unwavering amounts of attention, maintenance and commitment. And though they can come in all different shapes and sizes, all bonds have their share of ups and downs and all-arounds that can drive people crazy. It’s the process of weeding out the beneficial, encouraging relationships from the negative, toxic kinds that is so important. Yes, relationships can be hard work. But making sure you’re putting the effort into the ones that are rewarding and worth your time is the difference.
You’ll find that some relationships Continue reading
I don’t think many people take time for themselves nowadays. I think our society has this rushed, always do, on the go mentality that skews our perception of what is important and what should take priority. For many it’s a natural and human characteristic to want to be a people-pleaser and do for others much of the time. But I think our sense of self gets lost in this and Continue reading