Resources for Keeping Cool in the Summer

June 20th marks the first day of summer, however, the heat didn’t seem to wait for summer to officially start this year. Once May came, the heat wasted no time in making its big debut. June is here now, and we have already seen temperatures over 90 degrees. Woah! Adding MS to that equation can make for an unbearable summer for those experiencing heat sensitivity. I’d love to offer you a few resources that Continue reading

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A Different Kind of Summer

We are midway through the year, and what a year 2020 has been so far. We haven’t seen one like it before, and let’s hope the second half of the year brings better things. But each day we are now seeing the world slowly start to open back up. That helps instill hope, I think. Like maybe there’s light at the end of this winding, unpredictable tunnel. And while people are re-entering workplaces, stores are reopening, and beaches are populated again, hopefully safety measures and precautions will help keep people safe. Regardless, it looks like Continue reading

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Stories to Inspire: Team Strong Girls Swim Challenge

During some of the hottest days of the year, one of the best ways to cool down (and support MSAA at the same time) is to participate in our Swim for MS initiative! Swim for MS is a do-it-yourself fundraiser where you create your own individual or group swim challenge and recruit donations to support the MS community. Past participants have created cannonball jumping contests, backyard pool parties, stand-up paddleboard contests, and more to raise funds for MSAA’s free programs and services.

Team Strong Girls Swim, made up of mother and daughter duo, Sara and Anabella, decided that they Continue reading

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Zucchini, Tomatoes, and Onions

I love zucchini in the summer.   It’s the easiest summer side dish to make and is in season to buy for a great price!  I live in New Jersey, so tomatoes are delicious this time of year!

Ingredients: Continue reading

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How I Stay Cool in the Summer

By Alene Brennan

I used to love summer.

As a Jersey girl, I spent my summers “down the shore.”

But since my MS diagnosis the warmth of the sun is something I avoid… and straight up fear somedays.

I also hate the heat that summer temps bring to my workouts. I get so easily overheated. My danger zone is when it’s hot enough to raise my internal body temperature but not hot enough for me to break a sweat.

Don’t get me wrong, I’m grateful that I can exercise as it’s something that brings me Continue reading

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Lights, Camera… Action

One of my favorite things about the Summer…is movies. Well to be honest, one of my favorite things just in general is movies. But studios pull out all the stops for the Summer Blockbusters and I look forward to it every year. The Action, the Thriller, the Suspense and Drama. Movies for me have always been a great escape. An hour and a half or so to get lost in the concerns, problems, and hijinks of the leading lady or man and be transported somewhere else. I also enjoy a good sequel. It’s like running into an old friend Continue reading

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For the Love of Biking – It Really Can Be for Everyone

By Stacie Prada

In a conversation with coworkers years ago, one person reflected on his summers spent in their backyard pool in California.  I responded with excitement and jealousy that he had his own pool when all I had was a bike!  Another coworker who grew up in Hong Kong, exclaimed with awe, “You had a bike?!?”

Wow.  I laughed at my own ignorance to my privilege.  To think she grew up in a large city and didn’t have a bike at all made me realize just how special it was Continue reading

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Summer Hostage

By Lauren Kovacs

Let me see, MS has pretty much taken summer hostage for many MSers.  Some things we can in fact re-claim, with modifications.  We have to learn to put our own spin on things.

Plan, plan, plan. You kind of have to go into a situation knowing all your options and the “what if.”  The “Last-minute Lucy” folks won’t like this.  Know your own body.

With three Boy Scouts at home, the moto of “Always Be Prepared” rings true for most MS folks.  Remember the heat is usually not our friend. Summer means heat.  Heat means Continue reading

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Reminiscing of Summers Past

As a kid summer always seemed like such a charmed time. Mostly because school ended and we were ‘free.’ For some the season brought trips, vacations and activities that weren’t done during the school year. For others just having time off and spending days with family and friends was treasured. Reminiscing of summers from my childhood has now become a favorite pastime of mine.

Growing up we weren’t fortunate to have lots of family vacations or trips. But we did our best to keep ourselves occupied in our day to day. We did have certain things to look forward to Continue reading

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When life gives you lemons, make lemonade

We’ve all heard this saying or one of the many like it.

I guess you can say that an MS diagnosis would be considered a bushel basket full of lemons. Well, now you have this big basket full of fruit! So you have two choices:  You could put the lemons on your counter, stare at them from time to time and watch them go bad. Or, you can turn those lemons into freshly squeezed lemonade.

Lemons and lemonade Recipe of the MonthEnjoy this easy lemonade recipe: Continue reading

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