Reluctant to Change

By Doug Ankerman

Multiple sclerosis has been, and continues to be, the best disease I could ever have!

(More on this later.)

When it comes to change, I have been reluctant, even rebellious, my whole life.

Strange places, new faces, different situations make me Continue reading

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Warm Apple Crisp

There is nothing that says the Fall season is approaching like warm apple crisp. The leaves are starting to change color and the apples are delicious this time of the year too. I do not know about you, but Fall is my favorite season.

And the best part is…this dessert can be made super quick and requires no baking skills!

Ingredients: Continue reading

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Coping with Change

Coping with change is something that every human has had to experience at least once in their lives. Whether expected or unexpected, exciting, or disappointing, change is an inevitable part of living life. Learning to effectively cope with change comes with great benefits that can help improve your quality of life. Coping with change can also help lower your chances of experiencing anxiety and depression while increasing your level of resilience. Here are some helpful ways to increase your ability to cope with change.

Ask yourself, “What am I thinking?”

When changes arise, you might find that your mind automatically jumps to the worst possible outcome of the situation. If you notice this happening to you, slow down and take the time to sit down with yourself. Ask yourself, “What am I thinking?” Then, examine your thoughts to determine how rational they really are. You will find that in most cases, the worst possible outcome of the situation is extremely unlikely to occur.

Be in the Moment

During times of change, looking to the future can be a positive experience when it is done with expectation and positive thoughts. However, it can be a slippery slope when you are looking to the future with excessive worry about worst possible outcomes. It is important to be focused on the present moment, and not allow life changes to pull you towards negative future predictions. If you notice this happening to you, stop what you are doing, take a deep breath, and bring yourself back to the present.

Reach out for Support

As changes arise, there might be moments when you are feeling overwhelmed. It is important to realize that during these moments it might be best to reach out for emotional support. Talking with friends or family or even joining an online support forum can really make a big difference when you are coping with change. MSAA offers a great (and free) online community called My MSAA Community, https://mymsaa.org/msaa-community/my-msaa-community-forum, for individuals with MS, their families, and their care partners. This is a great resource for those who are looking for emotional support, especially during times of change.

Remember friends, we might not be able to control whether changes happen, but we can control how we respond and cope with those changes. You’ve got this!

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The Tsunami

By Zivvy

Lately, I’ve been obsessed with tsunamis.

I know how that sounds, tsunamis aren’t the friendliest natural phenom to be fascinated by, but I think that’s why they’ve caught my attention like they have.

When I think of change, I think of tsunamis. Consider this: tsunamis are the perfect representation of change, not only because they have the ability to change lives in seconds, but because they’re water. Continue reading

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Slow Change and Sudden Shifts: Zooming Out to Gain Perspective

By Stacie Prada

Slow change can be really tough to handle. Its gradual and persistent nature can disguise itself as normal and stable. Only when it reaches a threshold or shifts might we feel the results.

I’ve been living with multiple sclerosis unknowingly and knowingly for almost thirty years, and in the last 12 years I’ve known lesions in my spinal cord are the root cause of pain and my body malfunctioning. I know my body is damaged from MS, I sense where it’s going, and yet Continue reading

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The Changes

By Lauren Kovacs

I was blessed that I went years without big changes. By the time my youngest was in  second grade, I had to use a cane and a walker a few months later. The change snake bit me again a few years later.

A wheelchair became my new fashion accessory. I like crazy shoes so, I applied that to my assistant devices. My chair is Continue reading

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And The Beat Goes On…

We are a just a few months shy of seeing the end to 2020, and I don’t know that that’s necessarily a bad thing. To say that we’ve encountered our fair share of change this year is a massive understatement. The entire world shifted, and we essentially had to alter how we live and interact with one another. It was a change we didn’t see coming, but one that we had to adjust to quickly. We were given no choice and had to modify our day to day and try to make the best of an unpredictable and uncertain situation. Not unlike Continue reading

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Kim Standard – September 2020 Artist of the Month

Each year, MSAA features the work of artists affected by multiple sclerosis in our annual MSAA Art Showcase. We also highlight one artist each month as our Artist of the Month. This month, we are proud to feature artist Kim Standard of Douglasville, GA:

Kim Standard artwork for September 2020 Artist of the Month

“Family Time Sunset

About the Artist Continue reading

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Meet the Board – Kelly Waters

MSAA strives to be a leading resource for the MS community by improving lives today through vital services and support – and we could not accomplish this without the help of our volunteer board members. MSAA’s Board of Directors is comprised of accomplished professionals from across the country who volunteer their time to further MSAA’s mission. With our ongoing series, Meet the Board, we hope to introduce you to our wonderful volunteer board members!

This month, MSAA is proud to highlight our newest board member Kelly Waters, Esq. Continue reading

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