Self-expression is a tool that can unleash your creativity in a unique way. It is not just a way to beat your internal stress; it is a self-defense mechanism that is powerful and can reveal a lot about our inner selves. Everyone has a unique way of expressing themselves and the best part of self-expression is it does not have to be perfect. I serve as a primary example of that. From that statement, I mean that I am no artist, but I like to draw and paint for fun. Art is therapeutic for me in more than just one way. For me, it is all about self-care and there are so many reasons why I enjoy the process. I like the sound of my sharpened pencil grazing on my paper. I like how I can translate my thoughts on a blank canvas. I like to see how different colors mix on a palette to create different shades. It helps me to relax and distract myself from a continuous string of thoughts crossing my mind. I find happiness in the fact that I was able to dedicate some quiet moments to myself. I like to use Paint-by-Number art, which are DIY structured painting kits. They are pre-designed with pictures and come with easy-to-follow instructions. It is great option for beginners who would like to experiment with colors and art.

If you are looking for a new hobby, try to explore different avenues that spark your creativity. Origami, pottery, sculpting, crocheting etc. are great mediums for artistic expression. Whatever you decide to do, feel free to express yourself in ways that speak volumes and give yourself permission to try something new without judgement. Nurture your passions and discover more about yourself each day.

As Albert Einstein once quoted — “Creativity is intelligence having fun.”