There is no one way to eat that is going to rid everyone of their MS symptoms. However, many people in the MS community have found that there is a direct link between what they eat and their MS symptoms. While every person with MS likely has a different list of foods they avoid, there is a lot of overlap in terms of the worst offenders.
To start a discussion about which foods make MS worse, we reached out to community members on our Facebook page and asked them to tell us: “Do certain foods trigger your MS symptoms?” Continue reading
This time of year reminds me of the wonderful flavors you can find at the local market or farm stand. Trying something different can be exciting, too.
Cinnamon Apple Fries are a fun side dish to add to any Thanksgiving gathering. Sweet and crisp apples lightly fried and covered in cinnamon and sugar — what could taste better?
All varieties of apples make great apple fries, so choose your favorite. My favorite is gala apples. Continue reading
By Chernise Joseph
This month’s topic really got me to thinking.
We’re in the middle of a global pandemic (as I’m sure you all are more than exhausted with hearing about and being afraid of), Thanksgiving is right around the corner, and unfortunately so many of us have lost loved ones that won’t be at the dinner table this year.
For my family, the holidays have always been hard. A couple of years ago, Continue reading
By Stacie Prada
Feeling connected is different than connecting. I can go long periods of time without seeing or talking to some people, and when we see each other we continue as if there’s been no gap in time. Others I worry when it’s been a while. Usually it’s not because of how we are interacting, but because I feel guilty for not reaching out more or doing more.
When MS is giving me a hard time, I’m often drawn to Continue reading
I don’t know about you, but I can’t believe we’re already stepping into the holiday season. It’s bizarre to think that this year is almost over. I think many will be glad to see its end, as 2020 has for sure brought so many changes and ups and downs. In what has become a most unconventional year, the holidays may rightfully look a little different too. But that’s not to say that they will have any less meaning or celebration. This holiday season may just have a uniqueness unlike years before.
In this context, different doesn’t have to mean non-existent or absent. Maybe it means just having to tweak or modify the way the holidays are celebrated. It may not be the same nature of holidays past, especially with large gatherings and mingling. But you can still connect, still rejoice, and reflect. I always believed this time of year held special beliefs and a bit of magic. That does not have to change.
So instead of large family gatherings with everyone being in the same place at once, maybe celebrations are broken down into smaller groups at a time—much smaller groups. Weather permitting, maybe dinners and activities are held outdoors this year. And heaters and fire pits can be used in chillier climates, unless MS heat sensitivity is an issue, then the colder temps may be welcome. There’s also the possibility to find community traditions and events still being held in your area this season too. Again, with some changes, but still bringing a sense of festivity and merriment for this time of year.
Virtual connection remains a strong, ongoing theme of 2020, and throughout the holidays it will be more important than ever for many. Still being able to talk to and see one another, even if miles apart, will help keep holiday spirits alive. Whether it’s having virtual game nights and mealtimes, watching holiday movies or reading/telling stories to one another. The holidays can still create happiness and cheer. Especially after what this year has brought. Not celebrating the season would be an added sting that we don’t deserve. Staying connected through the holiday season is what’s going to keep beliefs strong, and joy possible.
By Alene Brennan
The holiday season is often filled with traditions that we look forward to all year long.
There are two moments that I look forward to most each year. Thanksgiving dinner with my extended family where we gather to enjoy good food and laughter together. It’s all about the relationships.
I also love the candlelit Christmas Eve church service that provides such a special feeling inside. Being surrounded with everyone in their holiday attire, the lit Christmas tree and hearing the Christmas hymns, is powerful.
Knowing the holidays have a much different feel this year due to the pandemic, Continue reading
By Lauren Kovacs
I know this is tough. We don’t want to be a burden by trying to connect. I have to remind myself to let my MS do the talking. We might be having a bad day and we might sound drunk. We might be beyond exhausted or having pain. Connecting with non-MSers can be hard.
You have to take care of you. I often “hit the wall” so to speak and just Continue reading
Guys, it’s November. Um, what?!
I can’t believe we are already in the month of November. It seems like just yesterday we were in the month of March, and the entire country was quarantining. Now here we are in November with the country opened up a little bit more, and we have officially entered into the holiday season. So, now that most of us will be home for the holidays, let’s talk about Continue reading
Each year, MSAA features the work of artists affected by multiple sclerosis in our annual MSAA Art Showcase. We also highlight one artist each month as our Artist of the Month. This month, we are proud to feature artist Jennifer Reida of Swansea, IL:
About the Artist Continue reading
Yes, You Can Enroll in the Health Insurance Marketplace (ObamaCare) for 2021
“People with multiple sclerosis who do not have health insurance should absolutely consider enrolling or renewing their coverage in the 2021 Health Insurance Marketplace through the Affordable Care Act,” states Chris Sloan, Associate Principal from Avalere Health. Avalere is a widely respected healthcare consulting firm that has assisted MSAA in developing resources around the issue of copay accumulators and other important healthcare topics.
According to Mr. Sloan, the pending Supreme Court hearings Continue reading