I’ll be the first to admit that I can be a bit of a high-strung person. It’s hard for me to relax sometimes. I assume it’s because of my A-type personality that constantly has me on-the-go and anxious about even the littlest things. Even when I think I’m relaxing; my mind is still going a mile a minute thinking of anything and everything. I find it’s worse as I’m getting older.
I’ve always envied those who seem to relax easily. Now I’m making assumptions for some who may appear relaxed but have tons of things on their mind Continue reading
I don’t think many people take time for themselves nowadays. I think our society has this rushed, always do, on the go mentality that skews our perception of what is important and what should take priority. For many it’s a natural and human characteristic to want to be a people-pleaser and do for others much of the time. But I think our sense of self gets lost in this and Continue reading
Happy. It’s such a simple word that carries with it so many huge notions and feelings. It is strived for and achieved every day and thought of as an important goal by many. People wish to be happy. I think there is an innate characteristic that many people hold that strives to make other people happy also – to obtain their approval, to have others’ needs be granted and satisfied too. It is human nature to put other’s needs ahead of your own at times, especially in close and supportive relationships. But I think too often people tend to ignore or forget their own needs and their own paths to achieving happiness. It’s not through any fault of their own; when we care for others it sustains us and creates rewarding and happy feelings that tend to satisfy us. But what about the things you can do for yourself that make you happy?
Ok, so realistically life can be crazy and hectic at times, so who has the extra time to spend to do all of the things that ultimately make you happy? Challenges arise, life gets complicated, and things get in the way so it’s hard to focus at times. But sometimes it’s about the little moments, the small fragments of time where you can step away from the obstacles and do something that makes you happy, no matter the task. Life is too precious and too valuable to not do the things that you enjoy and that will bring you happiness and moments to treasure in the days ahead.
It doesn’t have to be every moment of every day, but when you can, take some time to think about what it is that makes you happy, what you would enjoy doing or something new you’ve wanted to try. We’ve again stepped into a new year where people can start things fresh and reflect on their wants and needs. So why not start these new beginnings by doing something that makes you happy?
The holidays are a time where people come together to celebrate the joy of the season, to honor past holiday traditions or to create new ones for generations to come. Holidays of the past can foster different types of memories – fond ones, funny ones, and those, “I still can’t believe that happened!” moments. For me, the holidays were always a hectic time, where you never quite knew what was going to happen. I do hold some fond moments about old traditions in our family, and though they may seem odd to others, every family is different and has their own ways of celebrating.
In my family, Christmas Eve was the night our extended family would get together to celebrate the holiday and exchange gifts through a Pollyanna. But the gift exchange and celebrating couldn’t happen until midnight, when it was really the start of Christmas day. As a child this was agony, as half of us would fall asleep before the countdown to midnight even began, and the rest of us were so tired that when it did come time to open presents and rejoice, we didn’t really appreciate the tradition at that late hour. However, this still remains a heartwarming memory for me, because for some reason or other throughout the years, this tradition is no longer. As more children were born into the family and members didn’t want to travel home so late, gifts are now exchanged at leisure, with no countdown or anticipation as years past. It’s still a nice tradition, but it’s different, and now we take time to reminisce about those past holiday memories and look back with joy.
Each holiday season brings varied traditions, moments, and feelings that are unique to each person and family celebrating the occasion. And even though things may change through the years, making holidays different from ones that came before, there are still memories to be made and joy to experience.
What are some of your holiday memories?
Have you ever noticed that smiling can be contagious? That it’s hard not to smile or laugh when someone around you is? I’m not saying that life is always known to be a smile fest, as there sure are obstacles and challenges that the road of life brings, but smiling and seeing or experiencing joy can definitely raise one’s spirits. In a world that becomes hectic and chaotic in the day to day, some smiles can go unnoticed; people still smile at one another at a grocery store, or while holding the door for someone, don’t they? It’s hard to tell sometimes, because most people are rushing through their day just to get everything accomplished, and kindness and joy sometimes go unobserved.
What would happen if you slowed down long enough to take a look around you – to notice people smiling and acting kind to one another? Even though there can be dark moments in the world, there are still some who wish to radiate joy and hope to spread it to others, especially during difficult times. So try it! Try noticing others around you, those expressing joy and smiling from ear to ear at something that brings them happiness, and think to yourself – what brings me joy? And practice embracing that joy, in your day to day…
So what makes you smile?