Every January, most of us ask ourselves and those around us, “What is your new year’s resolution?” But why is this a thing? Is this simply a tradition, or is January truly the ideal time to establish goals for the rest of the year?
New Year’s Day serves as a clean slate. It is such a popular time of year to evaluate our goals because it represents a reset button, a fresh start that has the potential for greatness. My personal new year’s anthem is the song Feeling Good by Nina Simone. Regardless of the intended meaning of this song, the lyrics speak to me around this time of year.
The holidays can be a stressful time of year for anyone, but for those living with MS, it can be even more stressful. Things that may seem like a simple and even fun task, like baking, may be a daunting and time-consuming one for us with MS. When you’re dealing with a chronic illness, you must learn to take it easy on yourself. Give yourself some grace, even during the holiday season.
I’ve made some changes in my life to lessen my holiday anxiety and lighten the load a bit. For example, not putting so much pressure on myself to make dozens of homemade cookies or desserts. I use easy recipes that do not involve a lot, like this one I share with you below. It is one of my favorites and a crowd pleaser to boot! Spoiler alert: no one is going to care, or even know you made a boxed cake, I promise. 😉
It is the time of the year when we have all these lovely holidays just round the corner. The time of the year when we get together with friends and family to share the cheer and joy. But with the holidays comes the stress of organizing, planning and attending parties. Getting through the store aisles can be daunting with a lot of last-minute shopping taking place.
Here are some tips to keep in mind while getting ready for the fun days ahead.
Holiday season is here! While the holiday season can be a cheerful and joyous time, it can also be very stressful and demanding. Back-to-back holiday parties, social obligations, shopping, and entertaining guests can quickly become too much to handle. Alongside this, the feeling of loneliness and isolation are also very common around the holidays. With a few helpful tips and strategies, there are several ways to cope with stress and anxiety so you can enjoy this festive time of year.