About Claudia Chavez

My name is Claudia Chavez, and I am a Manager of Client Services at MSAA. I am bilingual in English and Spanish and hold an Associate of Arts in psychology, a Bachelor of Social Work, and a Master of Social Work. I enjoy spending time with friends and family, and I spend a lot of my free time rescuing and helping animals in my community. I take pride in making a positive impact with the work that I do, and helping others brings me joy.

We Are All Artists

Art is an excellent way to improve your well-being, regardless of your artistic experience. It promotes self-expression, mindfulness, and the reduction of stress. Although all forms of art can be beneficial and promote peace and relaxation, it is important to find an activity that brings you joy and accommodates your lifestyle. Here are some examples of therapeutic art activities that you might like:

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Hello Spring!

In the spirit of spring cleaning, when is the last time you decluttered your emotional life? Spring cleaning isn’t just for the home. Did you know feelings and thoughts have a way of piling up and need decluttering too? Acknowledging our emotions can be the beginning to setting them free and releasing emotional baggage.

Think of those unhelpful thoughts that have been in the back of your mind lately. Am I holding on to anger, guilt, sadness, or resentment? Those thoughts generate feelings that impact the way we see ourselves and everything around us. Make a list or say them out loud and take some time to really acknowledge those feelings. Now ask yourself this question – are these feelings helping me with my wellbeing and goals? If the answer is no, it is time to tidy up!

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