Featuring Barry A. Hendin, MD
MSAA’s Chief Medical Officer
Question: What are the common types of pain in MS and are they treated differently?
Answer: Sensory symptoms are common in multiple sclerosis. Usually they are temporary, but sometimes they’re persistent. They may occur in the setting of a relapse or sometimes they evolve more subtly.
Continue readingBy Dr. Eva Jackson
This month, the search for balance feels deeply personal. After a fall filled with family responsibilities, medical appointments, meetings, volunteer work, and the changing weather, I have often felt stretched beyond my limits. Each obligation matters, yet together they can consume my days and leave little room for me to pause, breathe, and care for myself.
Continue readingBy Stacie Prada
Fall consistently brings increased obligations, stress, and fatigue for me. I notice it’s happening when I feel pressured, stressed, and frustrated. The paradox is that when I realize something needs to give, the solution always requires more work.
Colder weather, fewer hours of daylight, and cold & flu season consistently increase my multiple sclerosis symptoms. Each year, I find myself creating a new plan to adjust. By writing this, I hope to capture my thought process and make each year’s adjustment less painful.
Continue readingOctober brings cool autumn air, vibrant leaves, and the fun spirit of Halloween. For many people, it is a month filled with costumes, trick-or-treating, and cozy gatherings. However, when you live with multiple sclerosis (MS), Halloween can carry a whole extra layer of meaning. Between invisible symptoms, unpredictable fatigue, and seasonal weather shifts, celebrating autumn requires finding a thoughtful balance between enjoying the festivities and taking good care of your health.
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Finding balance in everyday life begins with recognizing what you need and giving yourself permission to prioritize it. Between daily responsibilities and the pressure to always be productive, it can be easy to overlook the signals your body sends when you need rest or a reset. Learning to listen to your body, set boundaries, and redefine productivity can help create space for your mental health and well-being. Sometimes, being productive means taking a step back, slowing down, and doing something just for yourself. Art can be one way to find that balance, offering an opportunity to unwind, express yourself, and reconnect with what brings you joy.
Whether you enjoy painting, drawing, photography, or digital art, making art can be a chance to slow down, express yourself, and focus on something that brings you joy. That is why the Multiple Sclerosis Association of America (MSAA) invites members of the MS community to participate in our annual Art Showcase!
Continue readingBy Dan and Jennifer Digmann
Living with MS requires us to pay attention to more than our schedules. We also have to listen to our bodies.
Continue readingBy Angel Blair
Let’s be honest – most of the time, it’s difficult to balance all the tasks everyday life requires. Finding time to complete a to-do list, work, and handle other daily activities can be daunting, and sometimes too much on the mind and body. We all encounter this pressure, and life just continues to dole out its expectations and duties. So how do you find that balance of taking care of yourself and completing what’s to be done?
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There is nothing quite like the transition into autumn. The air gets crisp, the leaves start to turn, and suddenly, all we want to eat is food that feels like a warm hug. But let’s be honest, fall scheduling can get hectic, and no one wants to spend two hours over a hot stove on a weeknight.
Continue readingLife can be overwhelming at times, but finding the right balance can help you stay healthy, grounded, and in control. There are a few practices that I try to follow to maintain that balance, while recognizing that things will not always go according to plan.
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Todos conocemos esa sensación. Mira el teléfono móvil y ahí está: ese pequeño ícono rojo de la batería que le avisa que la batería se está agotando. Sabe que tiene que recargar el móvil, pero aún le quedan sitios a los que necesita ir, cosas que necesita hacer y mensajes que responder. Así que sigue adelante y espera que la batería aguante solo un poco más. Nuestra energía puede funcionar de manera muy similar.
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