Progressing Through Heartache

By Samuel Fitch

As I write this on December 1, 2025, my mind turns to the year behind me. The first thought that rises is the people we lost. My mother passed away extremely unexpectedly on June 9. Her absence has sent a wave of grief through me, my wife, my four siblings, and her ten grandchildren. Yet as painful as it has been, I am grateful for what grew out of that difficult season. My brothers and sisters are now closer than we have ever been, and that closeness has carried us forward.

Continue reading
Share Button

Finding Balance: Navigating the Holiday Season with MS

For many people, the holidays are pictured as a “most wonderful time of the year,” filled with parties, gifts, and endless cheer. But for those living with multiple sclerosis (MS), the season often feels different. It can bring a complicated mix of emotions, ranging from genuine gratitude to overwhelming stress. If you find yourself dreading the calendar flip to December, you are not alone. By acknowledging both the darker challenges and the lighter joys, you can find a way to navigate the season that works for you.

Continue reading
Share Button

Kelly Montelo-Murphy – MSAA’s December 2025 Artist of the Month

MSAA features the work of many talented artists affected by multiple sclerosis as part of our annual MSAA Art Showcase. Each month we share these artists’ inspiring stories and beautiful artwork with you as our Artist of the Month. This month, we celebrate Kelly Montelo-Murphy as December’s Artist of the Month.  Kelly is from Cicero, IL.

Hide and Seek

About the Artist: Kelly Montelo-Murphy, Cicero, IL

“My name is Kelly Montelo-Murphy. I have only been painting for the last six years. My interest in art is directly related to my progressive multiple sclerosis diagnosed in 2009. My MS affects my right side, so I began painting to strengthen my (non-dominant) left hand. So, in essence even though multiple sclerosis has taken so much, it has given me an artistic outlet through painting.”

Share Button

Sweet Dreams

Proper sleep is a quintessential part of functioning optimally. The average adult needs at least 7-8 hours of proper sleep. A loss of sleep can interfere with an individual’s ability to function at their full capacity, as it can lead to issues like confusion, irritability, exhaustion, and lack of energy. An individual with MS may often have issues with sleeping soundly. In addition to the general discomfort that they commonly experience, sleep disturbances can create havoc in a person’s body who has this condition.

Here are some tips to keep in mind that might help you get more shuteye when you hit the bed:

Continue reading
Share Button

Nourishing November with Fall Traditions

By: Dr. Eva Jackson

As the crisp air settles in and leaves turn golden, the fall season welcomes a tapestry of festivals, holidays, and cherished family gatherings. The sights of autumn begin with vibrant wreaths and pumpkins adorning front porches, while neighbors string lights and hang colorful garlands, transforming the block into a friendly showcase of creativity. Laughter mingles with the rustle of leaves as families stroll outside, exchanging playful banter over whose scarecrow stands tallest or whose porch glows brightest.

In my family, friendly competitions spark joy and laughter—from the men vying for the juiciest smoked turkey, the smoky scent curling around the house, to the annual debate over whose caramel cake melts best on the tongue. These contests—whether grill-side or oven-warm—ignite more than taste buds; they fill our home with cheerful noise, good-natured teasing, and bursts of shared laughter. Each tradition, from decorating to baking, is more than a ritual; it is a thread that binds us, wrapping us in a tapestry of delicious scents, glowing sights, and treasured sounds.

Ultimately, it’s the joy found in these simple moments—hands joined in dough, stories exchanged over dessert, and the echo of laughter in every room—that lingers long after the last slice of pie is gone. Our fall traditions not only color our home with beauty and flavor, but also strengthen the bonds that hold our family together, creating memories we savor year after year.

Continue reading
Share Button

Holiday Wellness Bingo Card

By Stacie Prada

Each year, the holiday season is a time of increased tasks, deadlines, and obligations. It can be stressful doing everything I need and want to do. Add managing my health issues with multiple sclerosis, and it can get overwhelming. I’d love it if the satisfaction of nurturing my health and sanity was enough to maintain healthy habits as its own reward, but it hasn’t been. Temptation abounds, and denying myself can feel punishing at times. I strive to enjoy both in healthy doses.

Over the years, I’ve trimmed down and streamlined seasonal tasks to reduce effort and stress. This year, I want to infuse fun with a Bingo card. By choosing items that support my personal goals and having a deadline to complete them, I’ll be more likely to do them.

Continue reading
Share Button

Recharge, Reset, Restore: The Power of Restful Sleep

As the days grow shorter and our schedules seem to fill up faster, many of us forget one of the most restorative acts of self-care available to us, a good night’s sleep. While we often think of wellness in terms of nutrition or exercise, sleep is the foundation that supports both our physical health and emotional balance. Sleep isn’t a luxury. It is the foundation that keeps our mind and body thriving.

Continue reading
Share Button

When MS Makes It Hard to See: Understanding and Coping with Vision Changes

Dealing with changes to your vision due to multiple sclerosis (MS) can be one of the scariest and most stressful things you face. It’s a core sense we rely on every minute, and any trouble with it can feel overwhelming. If you’re struggling, please know you are absolutely not alone. Your challenges are valid. As one forum member shared, dealing with vision issues can truly “mess with your head.”

Continue reading
Share Button

Cranberry Orange Relish

Thanksgiving tables are full of rich, comforting dishes and this Cranberry Orange Relish brings the perfect balance with its fresh, zesty pop of flavor. It’s a no-cook recipe that celebrates cranberries natural tartness while adding a citrusy lift from fresh orange. This simple dish feels homemade and special but comes together in minutes, leaving you more time to enjoy the holiday (and less time in the kitchen).

Continue reading
Share Button

Nourishing Myself in the Cold Season as a First-Time Soon-to-be-Mom

This fall and winter season feel different this time around. The cold air has quickly made its appearance along with the early nights and quiet anticipation in my heart – not just for the busy months ahead, but for the little life that I am growing and nourishing every day. As a first-time soon-to-be mom, I have come to learn that nourishment goes far beyond what is on my plate. It’s about caring for my mind, spiritual well-being, and the support system that is carrying me in this vulnerable yet transformative time.

Continue reading
Share Button