By Nicole Robinson
Summer looks a little different when you are living with multiple sclerosis. The heat, the fatigue, the unpredictability of symptoms – it all factors into how I plan, what I commit to, and how I protect my energy while still enjoying the season. Over the years I have learned that a meaningful summer does not require a big budget or an ambitious itinerary. It requires intention. And a little planning ahead never hurts either.
Continue readingBy Angel Blair
Continue readingIt’s that time of year again— the peak of the summer months is upon us. For those living with MS affected by the heat, staying cool becomes top priority. And for individuals on a budget, summer planning can require some creativity and thinking outside of the box. But there are ways to try and enjoy the season while being cost efficient and budget savvy. It’s about finding what works for you!
By Samuel Fitch
Having fun in the summer does not have to mean spending hundreds, or even thousands, of dollars on a fancy vacation, cruise, amusement park, or long-distance trip. Those things can be wonderful, but they are not the only way to make meaningful summer memories.
Sometimes the best kind of summer is a simple staycation right where you live.
Continue readingBy Dan and Jennifer Digmann
The mid-summer scent of grilled hot dogs hung in the air as the sun started setting and we twisted open another ice-cold beer.
Stadium organ music playing “Charge” faded into the background as our friend Erica asked Dan for another bag of Cracker Jack.
Welcome to an evening on our back deck.
Continue readingLiving with multiple sclerosis often means navigating a lot of unpredictability. While a lot of time is spent focusing on treatments and doctor appointments, there is one massive factor affecting daily life that is completely out of anyone’s control: the weather. From a sudden spike in humidity to the geographic location called home, the environment plays a huge role in how people feel from day to day.
Continue readingMSAA features the work of many talented artists affected by multiple sclerosis as part of our annual MSAA Art Showcase. Each month we share these artists’ inspiring stories and beautiful artwork with you as our Artist of the Month. This month, we celebrate Susan Russo as July’s Artist of the Month. Susan is from Pearland, TX.
Featuring Barry A. Hendin, MD
MSAA’s Chief Medical Officer
Question: Many individuals with MS experience bowel issues, most commonly constipation. How may this symptom be addressed through lifestyle and dietary changes?
Answer: Gastrointestinal symptoms are common in people with multiple sclerosis. These can range from upper gastrointestinal symptoms, such as trouble swallowing, abdominal discomfort, and acid reflux, to lower gastrointestinal symptoms, such as constipation, diarrhea, and fecal incontinence.
Continue readingBy Stacie Prada
“The reward of a thing well done is having done it.” ~Ralph Waldo Emerson
Sure, Ralph. Sometimes, having something done well is enough. It’s a relief to have it off the to-do list. It’s not nagging at me, and I’m not stressing about doing it anymore. But sometimes I still need acknowledgment for my hard work. A quiet nod or smile to myself in recognition: a star or smiley face drawn in my journal.
A lot of living with multiple sclerosis for me is invisible, and the effort it takes to prevent or delay physical decline is huge.
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Celebrar nuestros logros es algo maravilloso. Obtener un ascenso, alcanzar una meta o terminar un proyecto son motivos de celebración. Sin embargo, muchas personas aprendimos a relacionar nuestro valor personal con lo que logramos y aportamos. Porque si el valor propio se obtiene únicamente a través de los logros, también puede parecer que desaparece ante el fracaso, el descanso, o simplemente por el hecho de ser humanos.
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Celebrating our accomplishments is wonderful. Getting the promotion, reaching a milestone, and finishing a project are all worth celebrating, but somewhere along the way, many of us learned to connect our self-worth to what we accomplish and what we contribute. Because if worth is earned through achievement alone, it can also seem to disappear through failure, rest, or simply being human.
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