Maybe You’re Already Doing It… 

Posted on by
Reply

By Angel Blair

I think it goes without saying how important one’s overall health is. Though when we talk about health and wellness, we often just think of the physical aspects. But a crucial part of our well-being relies on mental health and wellness too, and these can unfortunately get overlooked at times. When thinking about wellness plans and regimens, mental health may not be considered a top priority or major piece of the puzzle. But it should, as mental wellness is just as important as other parts of our health system. 

Nurturing mental health needs can be challenging at times, but there are ways to help improve it that may already be done in your day-to-day. It doesn’t always have to be a grand act or monumental feat that’s accomplished, but rather small gestures or behaviors done daily to foster good mental health. If I find myself overwhelmed or stressed, there are a few go-to acts that I engage in to center myself and to help refocus. 

Continue reading →

Life Beyond the Relapse: Real Stories of Living with SPMS

Posted on by
1

If you are living with secondary progressive multiple sclerosis (SPMS), you know that life feels different from how it used to be. For years, you might have lived in the RRMS world, waiting for an attack, treating it, and mostly bouncing back. But SPMS changes the rules. It’s less about the sudden storms and more about a slow, steady tide.

We looked at stories and forum posts from people walking this same path. Here is what they say life with SPMS is really like, in their own words.

Continue reading →

Protecting My Peace: Small Habits That Help Me Navigate Life with MS

Posted on by
2

By Nicole Robinson

Living with multiple sclerosis has taught me a lot, especially when it comes to protecting my mental and emotional well-being. 

When I was first diagnosed, I didn’t have it all together. There were moments of confusion, frustration, and a lot of questions about what my life would look like moving forward. While I still don’t have all the answers, I’ve learned that small intentional habits can make a big difference in how I show up each day. 

Continue reading →

Team MSAA: Building Community, Strength, and Support

Posted on by
Reply

At the Multiple Sclerosis Association of America (MSAA), community is at the heart of everything we do. One of the inspiring ways we aim to bring community to life is through Team MSAA– an organizational initiative that encourages individuals to come together through endurance events for the purpose of improving the lives of people affected by MS. Members of Team MSAA include those living with MS, care partners, friends, family members, and advocates who want to make a difference. Each member plays a vital role in advancing MSAA’s mission of Improving Lives Today.

One story that has moved our hearts is that of Jessica Chittenden and Joseph Kiernan, siblings who ran in the 2026 Walt Disney World® Half Marathon presented by State Farm to honor their father, Patrick Kiernan, while also raising funds for MSAA’s programs and services.

Continue reading →

Diane Bustin – MSAA’s May 2026 Artist of the Month

Posted on by
Reply

MSAA features the work of many talented artists affected by multiple sclerosis as part of our annual MSAA Art Showcase. Each month we share these artists’ inspiring stories and beautiful artwork with you as our Artist of the Month. This month, we celebrate Diane Bustin as May’s Artist of the Month.  Diane is from Collins, MS.

Mama’s Flowers
Continue reading →

Ask the Expert: MS Hug

Posted on by
Reply

Featuring Barry A. Hendin, MD

MSAA’s Chief Medical Officer

Headshot of doctor Barry Hendin, chief medical officer for MSAA
Barry Hendin, MD

Question: What causes the pain and tight pressure around the body known as an “MS hug,” how is it treated, and can it be avoided?

Answer: The causes of the MS hug aren’t entirely clear, but we believe it is caused by an inflammation or injury to the nerves of the central nervous system (CNS), consisting of the brain, spinal cord, and optic nerves. This inflammation interrupts nerve impulses and sends mixed signals to the body and the muscles. When experiencing these symptoms for the first time, it is often uncomfortable and disturbing. The term “hug” may sound inappropriate as a hug normally refers to a warm and affectionate feeling, unlike an “MS hug” that can be quite uncomfortable.

Continue reading →

The Power of Holistic Wellness for Individuals Living with Multiple Sclerosis

Posted on by
Reply

By Dr. Eva Jackson

Holistic wellness plays a critical role in improving the quality of life for individuals affected by multiple sclerosis (MS). This approach, recognized and studied by numerous organizations, focuses on treating the whole person rather than addressing symptoms in isolation.

When I was first introduced to life with MS, my care team did not clearly explain the importance of whole-person care. Yet, despite this lack of explanation, that is exactly the model they implemented. Soon after my diagnosis, a comprehensive and coordinated plan was developed to manage my symptoms. My care team included a neuro-ophthalmologist, urologist, MS specialist, sleep medicine specialist, and a physical therapist specializing in multiple sclerosis. At the time, this fast-paced, multidisciplinary approach felt overwhelming. In retrospect, I deeply appreciate how effectively each provider worked together. This coordinated care exemplifies the essence of holistic wellness and addressing physical, emotional, and functional needs simultaneously.

Continue reading →

Singing for Wellness

Posted on by
Reply

By Stacie Prada

Last year, my naturopath suggested I take deep breaths each day, and I agreed it would be good for me. I approached it like a prescription and made sure to do it. I followed guided meditations, and they were fine. I’d set a timer and count deep breaths in and out to meet the goal. It seemed good for me, but I didn’t love it or look forward to it.

Then I had an “aha moment.” I’ve long wanted to improve my singing, and I realized I could make progress with singing AND practice breathwork in a way I’d enjoy.

My inspiration was a music app. It would allow me to do breathwork and improve my musical knowledge and skills. Most importantly, it could be fun. I’ve now been doing singing lessons for a few minutes each day for 22 weeks. Because I want to keep my streak, I make sure I do it every day. I love that it’s a bite-sized daily commitment, and it’s doable.

Continue reading →

Taking Ownership: My Journey Toward Better Mental and Physical Wellness

Posted on by
Reply

By Samuel Fitch

There comes a point where continuing the same patterns will only lead you further away from the life you actually want to live. For me, that moment wasn’t dramatic. It was quiet, but undeniable. Between living with multiple sclerosis, navigating the sudden loss of my mom, and recognizing that my overall health was trending in the wrong direction, something had to change.

Not eventually. Not when it was convenient. Now.

For a long time, I operated the way many people do—focused on responsibilities, pushing through fatigue, and accepting certain limitations as “just the way things are.” Over time, the signs became harder to ignore. Low energy. Brain fog. Poor cardiovascular health. A general sense that I wasn’t operating at the level I knew I was capable of.

Then a simple but heavy realization settled in. I still have a lot of life left to live. That thought forced a question I couldn’t avoid—am I doing what’s necessary to be here for it?

Continue reading →