By Doug Ankerman
You made it! You are halfway through summer without a hitch. Okay well, beside searing your thighs on the hot lawn chair, you made it.
Here are a few pointers to get your through the rest of the season…
Hit The Floor
You don’t need a gym membership to exercise. Just get down on the floor (carpeted, by the way). Roll around. Lift your legs. Flail your arms. Sit up. Twist side to side. Push yourself up, over and get back down again. How you move doesn’t matter—just move! You’ll give yourself the perfect Continue reading
During some of the hottest days of the year, one of the best ways to cool down (and support MSAA at the same time) is to participate in our Swim for MS initiative! Swim for MS is a do-it-yourself fundraiser where you create your own individual or group swim challenge and recruit donations to support the MS community. Past participants have created cannonball jumping contests, backyard pool parties, stand-up paddleboard contests, and more to raise funds for MSAA’s free programs and services.
Team Strong Girls Swim, made up of mother and daughter duo, Sara and Anabella, decided that they Continue reading
I love zucchini in the summer. It’s the easiest summer side dish to make and is in season to buy for a great price! I live in New Jersey, so tomatoes are delicious this time of year!
Ingredients: Continue reading
By Scott Cremeans
I slept horribly the other night and decided to sleep in because a tired brain is a dysfunctional brain. I had nothing planned that next day to wake up early for and realized that this would be a great day to be lazy. I am not sure what caused my unrest though I lay all night with busy mind syndrome. Sadly the chaos that was to ensue would not allow the extra slumber that I so wanted. This terrible technological turmoil would not allow the excess rest to calm my brain that I desperately desired. Continue reading
By Alene Brennan
I used to love summer.
As a Jersey girl, I spent my summers “down the shore.”
But since my MS diagnosis the warmth of the sun is something I avoid… and straight up fear somedays.
I also hate the heat that summer temps bring to my workouts. I get so easily overheated. My danger zone is when it’s hot enough to raise my internal body temperature but not hot enough for me to break a sweat.
Don’t get me wrong, I’m grateful that I can exercise as it’s something that brings me Continue reading
One of my favorite things about the Summer…is movies. Well to be honest, one of my favorite things just in general is movies. But studios pull out all the stops for the Summer Blockbusters and I look forward to it every year. The Action, the Thriller, the Suspense and Drama. Movies for me have always been a great escape. An hour and a half or so to get lost in the concerns, problems, and hijinks of the leading lady or man and be transported somewhere else. I also enjoy a good sequel. It’s like running into an old friend Continue reading
By Stacie Prada
In a conversation with coworkers years ago, one person reflected on his summers spent in their backyard pool in California. I responded with excitement and jealousy that he had his own pool when all I had was a bike! Another coworker who grew up in Hong Kong, exclaimed with awe, “You had a bike?!?”
Wow. I laughed at my own ignorance to my privilege. To think she grew up in a large city and didn’t have a bike at all made me realize just how special it was Continue reading
By Lauren Kovacs
Let me see, MS has pretty much taken summer hostage for many MSers. Some things we can in fact re-claim, with modifications. We have to learn to put our own spin on things.
Plan, plan, plan. You kind of have to go into a situation knowing all your options and the “what if.” The “Last-minute Lucy” folks won’t like this. Know your own body.
With three Boy Scouts at home, the moto of “Always Be Prepared” rings true for most MS folks. Remember the heat is usually not our friend. Summer means heat. Heat means Continue reading
As a kid summer always seemed like such a charmed time. Mostly because school ended and we were ‘free.’ For some the season brought trips, vacations and activities that weren’t done during the school year. For others just having time off and spending days with family and friends was treasured. Reminiscing of summers from my childhood has now become a favorite pastime of mine.
Growing up we weren’t fortunate to have lots of family vacations or trips. But we did our best to keep ourselves occupied in our day to day. We did have certain things to look forward to Continue reading
Each year, MSAA features the work of artists affected by multiple sclerosis in the annual MS Ability and Four Seasons Art Showcases, including highlighting one artist each month as our Artist of the Month. This month, we are proud to feature Jaclyn Spencer of Ogden, UT:
“My Cat. My Muse”
About the Artist Continue reading