Bittersweet Advocacy

By Stacie Prada

I’m proud to advocate on behalf of multiple sclerosis issues, and I aim to normalize discussing human health experiences without shame. If we live long enough, almost all of us will experience big health issues, and learning from others is a huge help for navigating them.

I’ve participated in Bike MS, Meat Fight, Walk MS, and self-help group leadership. I write openly about my MS experience, I contribute regularly to MSAA’s blog MS Conversations, and I let my community, colleagues, and legislators know that I have MS. I’m happy to answer questions and have spoken to newly diagnosed people and family members quite a few times over the years. If I’m the only person they know with MS and they would like to chat, I’m there for them. They’ll have a unique MS experience, and I want to support them in their journey. I’m eager to encourage kinship, help where I can, and remove any cloak of shame regarding health issues.

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MS Advocacy: The Art of Building Relationships

By Dr. Eva Jackson

The Power of Advocacy

Sherry Lee Mueller once wrote that advocacy is the art of building relationships. In our MS community, advocacy empowers change, strengthens our community, and gives a voice to those who may have been previously voiceless. Those in the MS community consider March their month. The month where we can increase awareness of multiple sclerosis, who it affects, the stigmas linked to the disease, and our search for a cure.

Advocacy takes many forms, ranging from individual efforts to raise awareness to organized campaigns and support groups that strive to influence policy and advance research. At its heart, advocacy is about connecting people with resources, connecting stories to audiences, and connecting needs to solutions. For the MS community, advocacy often means speaking up, not just for oneself, but for others who may not yet have found their voice.

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Making your voice matter  

Speaking up is so important for anyone going through a chronic illness like MS. Being a self-advocate while going through MS can be so challenging, as individuals going through MS are often misunderstood. This misunderstanding often stems from the invisible nature of MS. To further add to this issue, symptoms greatly vary among individuals. Many individuals face a lack of empathy from loved ones who cannot fully grasp and understand what these individuals are physically, mentally, and emotionally going through.

Being a self-advocate while living with MS can bring about a whole new perspective of this illness by instilling empowerment and awareness among MS individuals. Through your self-advocacy efforts, people around you can learn to be more sensitive and empathetic about your situation. Here are some strategies to effectively become a self-advocate for MS:

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Advocacy in Action: Learning from People with MS

Working at the Multiple Sclerosis Association of America (MSAA), I am often asked if I have a diagnosis of multiple sclerosis (MS). While MS is not part of my personal journey, speaking with people living with MS has given me a unique perspective on the importance of listening deeply, respecting each person’s experiences, and recognizing the power of self-advocacy. Their courage in navigating uncertainty and speaking up for their needs has helped me see how vital advocacy is in every health journey. Every conversation reminds me that every voice matters and that advocacy, whether for oneself or on behalf of others, plays a powerful role in navigating life’s challenges.

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Using Your Voice

By Angel Blair

It can be a truly powerful thing. Yes, sometimes it’s not easy. It can make you feel uncomfortable, unsure, and anxious. But eventually you find that it is absolutely necessary in order to take care of yourself and to put your needs first. It’s finding your voice and using it when situations call for it. It’s self-advocacy, and it is a crucial part of life. Advocating for yourself is a monumental task and one that elicits various outcomes and feelings. An admirable trait that when executed effectively, can evoke feelings of pride and content. 

For individuals living with MS or another chronic illness, self-advocacy becomes a vital part of the disease journey. From diagnosis to treatment and care, speaking up for your needs, expressing concerns, and asking questions are necessary components to ensure quality care. There may come a time where you have to question a provider, seek another opinion, or say no in response to something regarding your health. These aren’t always easy to accomplish. But you’ll find that because you know yourself and your body best, it’s essential to make others understand what your needs are. 

To do this you have to use your voice, even when others try to shut you down. Sometimes this can feel like a fight, and saying speak up is easier said than done. But if you don’t, you may end up questioning more things than you’d like and wondering how things could have looked differently. The MS disease course can be so unique to those affected that it requires individual accounts, personal perspective, and self-assertion when needed. 

It’s hard not to question or doubt yourself if others protest or show doubt in you. It takes belief and faith and proves to be a job in itself. Having trust in the self-advocacy process is difficult. And though it proves to be a struggle sometimes, it’s worth the fight if it leads to what’s best for you and your care. Ensuring you’re being cared for in the best way possible is the ultimate goal and what you rightfully deserve.

About Angel:

My name is Angel Blair, I am a mom to beautiful twin girls and hold degrees in counseling from schools outside of the Philadelphia area. I’ve worked with the MS community in the past, and am grateful for the opportunities I’ve had in helping others. I enjoy spending time with my family, writing, reading, and traveling.

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It’s National MS Awareness Month!

By Samuel Fitch

The idea of self-advocacy is something that becomes incredibly important when you live with multiple sclerosis or care for someone who does. There are many ways to advocate for yourself, in medical decisions, in treatment conversations, and in daily life. One area that often gets overlooked, however, is how we advocate for our time.

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The Power of Self-Advocacy: Finding Your Voice and Owning Your MS Journey

Self-advocacy is more than just a buzzword; it is the act of speaking up for yourself, clearly communicating your needs, and taking action to get what you want in life. At its core, it is about recognizing your own worth and ensuring your perspective is heard and respected.

When you learn to advocate for yourself, you transition from being a passive observer to an active participant in your own MS journey.

Here are a few tips to start being your own best advocate:

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The Ongoing Practice of Self-Advocacy

“Self-advocacy” sounds so empowering and clean when you say it out loud. A neat, controlled, confident phrase. It makes you feel like the kind of person who knows exactly what they need and is not afraid to ask for it.

Living with MS and working in the MS space has taught me it is rarely that simple.

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Understanding the “Invisible” Side of MS: When Looking Good Doesn’t Mean Feeling Good

If you are living with MS, you have likely heard those five dreaded words: “But you look so good!” While usually meant as a compliment, for many in the MS community, those words can feel like a slap in the face.

Multiple sclerosis is often called an “invisible illness.” Because many of the most difficult symptoms happen deep inside the body or brain, friends, family, and even doctors might not see the battle you are fighting. This can make describing those invisible symptoms quite challenging.

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Your MS, Your Voice: The Power of Self-Advocacy — MS Awareness Month Highlights & Resources

MS Awareness Month 2026 badge to signify that March is Multiple Sclerosis Awareness Month

MSAA proudly recognizes March as Multiple Sclerosis Awareness Month and is pleased to present the MS community with helpful and encouraging resources and programs throughout the month.

Our MS Awareness Month theme in 2026 – Your MS, Your Voice: The Power of Self-Advocacy – focuses on what advocating for oneself really looks like in everyday life. Throughout March, explore self-advocacy from both the clinician and lived-experience perspective as we share practical tools to help the MS community. Please join us for the following free MS Awareness Month activities:

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