By: Stacie Prada
April is National Stress Awareness Month, and it’s a perfect reminder for me to check in with my stress level. It’s an extra busy month for me each year meeting professional and personal commitments while accommodating my health needs.
I recently did a 15-minute High-Intensity Interval Training (HIIT) workout, and I followed it with a guided meditation of the same duration. When I found myself needing more willpower to stay engaged during the meditation portion than I needed during the high-exertion portion, it occurred to me I really needed to work on calming my mind more.
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