By Angel Blair
Let’s be honest – most of the time, it’s difficult to balance all the tasks everyday life requires. Finding time to complete a to-do list, work, and handle other daily activities can be daunting, and sometimes too much on the mind and body. We all encounter this pressure, and life just continues to dole out its expectations and duties. So how do you find that balance of taking care of yourself and completing what’s to be done?
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There is nothing quite like the transition into autumn. The air gets crisp, the leaves start to turn, and suddenly, all we want to eat is food that feels like a warm hug. But let’s be honest, fall scheduling can get hectic, and no one wants to spend two hours over a hot stove on a weeknight.
Continue readingLife can be overwhelming at times, but finding the right balance can help you stay healthy, grounded, and in control. There are a few practices that I try to follow to maintain that balance, while recognizing that things will not always go according to plan.
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We all know the feeling. You look at your phone and there it is: that little red battery icon letting you know you are running low. You know you need to recharge, but you still have places to go, things to do, and messages to answer. So, you keep going and hope the battery lasts just a little longer. Our energy can work much the same way.
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There is nothing quite like the smell of sweet apples and warm cinnamon baking on a crisp autumn day. This quick bread is incredibly moist, loaded with juicy chunks of fresh apples, and a layer of cinnamon sugar right through the center. Best of all, you don’t need a stand mixer, and you don’t need to wait for yeast to rise. It’s a simple stir-and-bake quick bread recipe.
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Our roots can influence us in ways we may not always recognize. As a Mexican American, my culture is woven into many parts of who I am. It can be found in the traditions my family has passed down, the language I grew up hearing, the food we share, and the values that continue to shape me. These connections to my heritage are part of what make exploring my roots so meaningful.
Hispanic Heritage Month, celebrated from September 15 through October 15, provides an opportunity to celebrate these connections while recognizing the rich diversity of Hispanic and Latinx communities. For me, it is a time to reflect on where I come from, the people and traditions that have influenced me, and what I hope to carry forward.
Continue readingThis Easy Grilled Peaches recipe takes less than 10 minutes and intensifies the natural sweetness of summer fruit with a smoky, caramelized flavor.
Continue reading“I am so grateful for this community and the wonderful people here. It has been life-changing for me to have so much support, be able to help others, and to find great resources. Bravo, MSAA!”
-My MSAA Community member
This year, the Multiple Sclerosis Association of America (MSAA) is recognizing a very special milestone: the 10th anniversary of our online forum, My MSAA Community!
Continue readingAs we dive into the bright and sun-filled days of summer, I find myself pondering just how wonderful this season feels in our lives. Probably the best part is the joy of spending time with loved ones and building meaningful connections. While travel is a big part of the season, it is important to plan mindfully—especially when living with MS. Since every individual’s MS journey is different, it is important to plan based on your needs. Make time for rest, listen to your body, and prepare ahead so you can truly cherish the holiday experience. Since travel can also be costly, there are several smart ways to reduce expenses without compromising on the comfort of the holidays.
Continue readingThis easy 3-ingredient baked peaches recipe takes under 5 minutes to prep and transforms ripe July peaches into a warm, caramel-like summer dessert.