Grilled Shrimp Skewers

These grilled shrimp skewers deserve a place at your Memorial Day cookout. Marinated in a yummy lemon and garlic mixture, they’re packed with flavor. Plus, they come together in a snap making them the perfect addition to any grilled menu.

15-20 minutes is all the time you will need to prepare them!

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Growing Pains

When you become a parent, it feels like you are running on a racetrack. Rushing to doctor’s appointments, having to take time off work when they are sick, driving them to activities, non-stop cooking and huge piles of laundry seem like never-ending tasks. As they grow older, it is a whole new ball game. There is a different type of challenge for each phase from infancy to adulthood. Let’s admit it, some days it may feel like you are losing your mind with the stress.

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Motherhood: An Inspiring Journey

Motherhood is a profound journey that embodies selflessness, nurturing and unwavering love. As I reflect on this extraordinary role, I am inspired by the remarkable mothers in my life, particularly my own mother, who has been a guiding light and a source of love and strength. Though I have yet to embark on the journey of motherhood myself, I am in awe of the physical and emotional changes mothers endure and the instant, profound love they share with their children.

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Reflections on Motherhood & MS 

By Kate

My journey to motherhood was pushed into warp speed when I was diagnosed 8 years ago. In 2014, I had just gotten married and started having vision and grip issues which led to my eventual diagnosis of MS. Before any treatment was considered, my initial doctor (a lovely human) asked what it was I wanted for my life. I told him I wanted to be a mom. His response: “GREAT! You have 8 months to get pregnant, and if you don’t, I suggest we start treatment and reassess how and when to stop treatment in order to try again in the future.” This was good news, but like, no pressure, right?  

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Nurturing Wings

The care and comfort provided by mothers is a privilege. For those with a strong mother figure, it is easy to see how impactful their nurturing has been. Mother figures often represent gentleness and selfless love, but they also represent protectors and providers, fierce and relentless in protecting their young. At its core, motherhood is a journey of love and sacrifice. It involves physical changes, an emotional whirlwind, social expectations, and a complete identity shift. The juggling act commences, and it never really ends. Regardless of how old their children get; mothers will always be mothers. 

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Alas de crianza

Los cuidados y el confort que proporcionan las madres son un privilegio. Para quienes han tenido una figura materna, es fácil ver el impacto que ha tenido en su crianza. Las figuras maternas representan gentileza y el amor puro, pero también representan protección, ya que son feroces al proteger a sus hijos. La maternidad es un camino de amor y sacrificio. Implica cambios físicos, un torbellino emocional, expectativas sociales y un cambio de identidad. Independientemente de la edad de sus hijos, las madres siempre serán madres.

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Mother: Noun, Adjective, Verb

The word “mother” can suggest various definitions. Being a mother implies embodying the role of a parent or guardian, while the act of mothering implies providing nurture, affection, and comfort. The word “mother,” whether it be the noun, adjective, or verb, captivates endless emotions and interpretations, all individualized to one’s experience.

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Tips for De-Stressing and Unwinding

By: Diana Cruz

As the month of April comes to an end, I’d like to take a moment to honor National Stress Awareness Month by reflecting on a few of the everyday steps that can be taken to cater to mental health. Lately, it’s been feeling as if life has really been taking its toll. With the most fragile aspects at hand including health and wellness, as well as work, personal obligations, family matters, and planning for the future, it can feel nearly impossible to handle it all – especially in a manner that allows for space for unwinding and enjoyment. Luckily, I’ve taken some time to write down a few tips that have really allowed me to feel more comfortable and confident with moving forward successfully.

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Connecting with Nature for Mental Well-being

Nature is such an important part of our world. While I am not fond of the bugs that call it home, I appreciate the beauty and all the resources nature provides. Did you know that nature can help us with stress management? This is known by a variety of names, including nature therapy, ecotherapy, and green therapy. Regardless of the name, it refers to the therapeutic benefits of spending time in nature.

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Conectando con la naturaleza para el bienestar mental

La naturaleza es una parte muy importante de nuestro mundo. Aunque no me agradan los insectos que la habitan, aprecio su belleza y todos los recursos que nos proporciona. ¿Sabía que la naturaleza puede ayudarnos a controlar el estrés? Esto se conoce con diversos nombres, como terapia de la naturaleza, ecoterapia, o terapia verde. Independientemente del nombre, se refiere a los beneficios terapéuticos de pasar tiempo en la naturaleza.

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