Parfaits are a great choice for a grab-and-go breakfast or snack. You can prepare them in advance or make them quickly and easily when needed. Parfaits include yogurt layered with fruit of your choice and granola.
With the new year upon us, I know many of you are trying to start it off right by creating some healthy meal prep options. Why not give this easy yogurt parfait recipe a try! Continue reading
When the countdown to New Year was upon us and the clock finally struck midnight on January 1st, I felt hopeful and optimistic about the new year ahead. Seriously, after a year like 2020 you could do nothing but believe that 2021 must be better, right? Well, we can certainly hope so!
We haven’t rid ourselves of the pandemic, but with the distribution and development of several vaccines hopefully Continue reading
“Peace on earth…” a common phrase we hear during this time of the year, but what happens when the earth is in the middle of a crisis called COVID? I have the answer. Find your inner peace.
Whether it’s COVID, an unpaid bill, or an encounter with the “Grinch,” there will always be someone or something that will come along and try to steal your peace. However, just like there are opportunities to focus on the ongoing chaos we see in the world, there are also opportunities to focus on the positive things in life that can help us find and keep our inner peace. If you want to live a peaceful life, a great way to start is by establishing some mental boundaries. You are the boss. You are in charge. You have the final say as to what you will allow your mind to focus on and what you won’t allow your mind to focus on. It’s all about perspective. If you shift your perspective, you can reach a deeper level of inner peace.
How can you find your inner peace?
Fill your mind and focus it on things that are good, honest, respectable, and gracious. Focus on the best of a situation, instead of the worst. Focus on the beautiful things in life; the things that are worth smiling about. Your perspective is the filter on your reality that directly affects your level of inner peace. Whether you see the glass half full or half empty, you are right. So why not see it half full? There are so many things that we might not be able to change. However, the one thing we can change is our perspective and whether we will allow our inner peace to be taken from us.
My answer is no, and my hope for you is that you will find your peace on earth and never let it go.
Merry Christmas & Happy Holidays
It’s that time of year to snuggle up next to a warm fire or a loved one, especially if you’re sipping this Eggnog Hot Chocolate recipe.
This recipe will hopefully help get you in the spirit of the holiday season. After the year we’ve had, shouldn’t we indulge ourselves a little.
Goodbye 2020 and Hello 2021. Continue reading
The year was an unexpected one,
to say the very least,
it was unlike any we’ve had,
let’s just say 2020 was a beast.
This time of year reminds me of the wonderful flavors you can find at the local market or farm stand. Trying something different can be exciting, too.
Cinnamon Apple Fries are a fun side dish to add to any Thanksgiving gathering. Sweet and crisp apples lightly fried and covered in cinnamon and sugar — what could taste better?
All varieties of apples make great apple fries, so choose your favorite. My favorite is gala apples. Continue reading
I don’t know about you, but I can’t believe we’re already stepping into the holiday season. It’s bizarre to think that this year is almost over. I think many will be glad to see its end, as 2020 has for sure brought so many changes and ups and downs. In what has become a most unconventional year, the holidays may rightfully look a little different too. But that’s not to say that they will have any less meaning or celebration. This holiday season may just have a uniqueness unlike years before.
In this context, different doesn’t have to mean non-existent or absent. Maybe it means just having to tweak or modify the way the holidays are celebrated. It may not be the same nature of holidays past, especially with large gatherings and mingling. But you can still connect, still rejoice, and reflect. I always believed this time of year held special beliefs and a bit of magic. That does not have to change.
So instead of large family gatherings with everyone being in the same place at once, maybe celebrations are broken down into smaller groups at a time—much smaller groups. Weather permitting, maybe dinners and activities are held outdoors this year. And heaters and fire pits can be used in chillier climates, unless MS heat sensitivity is an issue, then the colder temps may be welcome. There’s also the possibility to find community traditions and events still being held in your area this season too. Again, with some changes, but still bringing a sense of festivity and merriment for this time of year.
Virtual connection remains a strong, ongoing theme of 2020, and throughout the holidays it will be more important than ever for many. Still being able to talk to and see one another, even if miles apart, will help keep holiday spirits alive. Whether it’s having virtual game nights and mealtimes, watching holiday movies or reading/telling stories to one another. The holidays can still create happiness and cheer. Especially after what this year has brought. Not celebrating the season would be an added sting that we don’t deserve. Staying connected through the holiday season is what’s going to keep beliefs strong, and joy possible.
Guys, it’s November. Um, what?!
I can’t believe we are already in the month of November. It seems like just yesterday we were in the month of March, and the entire country was quarantining. Now here we are in November with the country opened up a little bit more, and we have officially entered into the holiday season. So, now that most of us will be home for the holidays, let’s talk about Continue reading
Yes, You Can Enroll in the Health Insurance Marketplace (ObamaCare) for 2021
“People with multiple sclerosis who do not have health insurance should absolutely consider enrolling or renewing their coverage in the 2021 Health Insurance Marketplace through the Affordable Care Act,” states Chris Sloan, Associate Principal from Avalere Health. Avalere is a widely respected healthcare consulting firm that has assisted MSAA in developing resources around the issue of copay accumulators and other important healthcare topics.
According to Mr. Sloan, the pending Supreme Court hearings Continue reading
MSAA strives to be a leading resource for the MS community by improving lives today through vital services and support – and we could not accomplish this without the help of our volunteer board members. MSAA’s Board of Directors is comprised of accomplished professionals from across the country who volunteer their time to further MSAA’s mission. With our ongoing series, Meet the Board, we hope to introduce you to our wonderful volunteer board members!
This month, MSAA is proud to highlight our newest board member Andrew Woo, MD, PhD. Continue reading