The official start of the summer is a little more than a week away. ‘Tis the “sea-sun” for beach trips, vacations, cookouts, visits to the pool and more! While the summer can be an exciting time, for people with multiple sclerosis, the stress of heat-sensitivity can make fun activities a challenge. We’re here to offer some tips on how to stay cool all summer long so you can enjoy your time with friends and family in the sun!
- Stay hydrated! Make sure to drink plenty of water throughout the day to avoid dehydration.
- Wear loose-fitting, cotton clothing. Avoid dark colors if possible that can attract more heat.
- Take a cool bath or shower.
- Do indoor activities during the hottest part of the day – take a trip to the movies, stroll around the mall, go to a museum, or any other local spots with air conditioning.
- Carry a portable, battery-powered fan to outdoor events.
- Close the blinds and shades on windows facing the sun to keep out the sun’s heat – this will also help fans and air conditioners cool more efficiently.
- Dryers, dishwashers, and ovens produce a lot of heat – try to use them in the early morning and late evening if possible.
- Wear a hat when you’re outdoors to help better shield your face from the sun. Make sure to wear your sunglasses, too!
- Always wear sunscreen, even if you’re only outside for a short period of time! Avoiding an uncomfortable sunburn that can increase your body temperature is important during the hotter months.
- Popsicles, ice cream, and frozen yogurt are tasty treats that can also help you cool down, and a great excuse to sneak in a summer snack here and there!
This month, we asked our guest bloggers to share about the artists or artwork they feel speak to their own personal experiences. MSAA has long celebrated artists in the MS community through our Art Showcase initiative. This year, MSAA is recognizing ten years of beautiful artwork shared with us from members of the MS community!
Started in 2009, the MSAA Art Showcases are comprised of two categories: the MS Ability Art Showcase and the Four Seasons Art Showcase. Artists with a diagnosis of MS are invited each Fall to submit their best oil, watercolor, acrylic or Continue reading
I know I’m not making any new revelations or even hinting at something we all don’t already know. But I wanted to take my blog post this month to remind everyone about the importance of being true to their story.
It’s easy for us to be tempted and in truth to paint over the realities of who we are. You see a near perfect example of this on an hourly basis via social media. The highlight reels of the lives we project to the Twitterverse can cause us to want to Continue reading
We at MSAA are proud to introduce the latest edition of The Motivator, which is available now in both print and digital editions! This edition’s cover story is “Planning for Your Future.” This story defines the legal and financial decisions and documents you may need to consider when planning for your financial future, particularly if you are living with a chronic condition.
Read an excerpt from the cover story here: Continue reading
The summer is right around the corner (I know, can you believe it). Need a fast and easy side dish to bring to a pot-luck, lunch at work, or even a family gathering? This chick pea salad recipe is for you. It is a perfect summer salad that is delicious! Continue reading
Leadership is Influence…John Maxwell (and probably a few dozen other people) said that. Influence is one of those things that can be both intentional and also completely unintentional. If you are ruling a kingdom or holding a seat in office, you know that your leadership and status can exact influence over others. But there are also those leaders who influence quietly or in less obvious ways to the majority of society. Leaders (and also some followers who haphazardly become leaders) who, though not loud or boisterous, flashy or well-bred, find themselves in a place of influence Continue reading
When my sister and I were little we used to wish for a different grandmother. I know that sounds terrible! But we were young, we didn’t know any better, and we thought our grandmother was the meanest woman alive at times! LOL.
Looking back at that now I can laugh because that was ridiculous. Yes, my grandmother was tough and strict sometimes, but whose isn’t? She really did mean well and just wanted us to be safe and well taken care of. Being a kid if you heard “no” then that adult was just plain mean, and your opinion gets tainted. But as we grew older Continue reading
MSAA strives to be a leading resource for the MS community by improving lives today through vital services and support – and we could not accomplish this without the help of our volunteer board members. MSAA’s Board of Directors is comprised of accomplished professionals from across the country who volunteer their time to further MSAA’s mission. With our ongoing series, Meet the Board, we hope to introduce you to our wonderful volunteer board members!
This month, MSAA is proud to highlight our newest board member Alexandra von Plato. Continue reading
Sunny days are ahead, especially this time of year! This pineapple upside down cake recipe is perfect to celebrate spring and summer. There’s just something about pineapple that makes you feel like you’re somewhere tropical. If you can’t travel to a tropical island, bring the tropics to you.
This recipe comes out perfect every time and is easy to make. Continue reading
Happy Tax Day! I know, I know that level of enthusiasm is not one most people would associate with April 15th… but still. Consider this your Public Service Announcement…Cross your T’s, dot your I’s. Be sure to double check your paperwork as the new tax laws and changes could directly impact you. That being said, this post… it actually has nothing to do with taxes (well almost nothing). Just consider these last few lines your friendly reminder that if you have not already finished… today’s the day.
Now back to our regularly scheduled programming.
Spring has officially made itself known in most of the country. Keeping in mind that Continue reading