Startled Awake by Multiple Sclerosis

For anyone living with multiple sclerosis, nights can be a time of stress and worry. Just as you tuck into bed, spasms and tremors grip your legs and body, making sleep impossible. Some of you have just discovered this painful side effect, while others of you have been living with this symptom for years and have found ways to cope.

We posed a question Continue reading

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Being Slow Isn’t a Bad Thing

Eliminate MS Stress - Being Slow Isn't a Bad ThingBy Penelope Conway

Is it time for bed yet? That was my first thought as I woke up this morning. I glanced at the clock and it was proudly displaying 6:30 AM. That’s way too far away from the sun going down and me climbing back into bed. I yawned, tried to stretch and yawned some more but only seconds passed. Now the clock says it’s 6:31 AM. At least it’s one minute closer. Maybe I can just lie here for another 720 minutes. Continue reading

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You Are Stressing Me Out!

By Lauren Kovacs

I admit that I am not always great at this. My approach to stress changes like the wind.  Each issue or event is assigned its own thing. I often stress about stress. 2am is often my stress time.

I am a classic introvert. I am allergic to people, parties, or any gathering. Avoidance is often my plan, sadly. Kind of weird for a Continue reading

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Slow Cooker Glazed Carrots Recipe

Glazed Carrots RecipeThanksgiving is fast approaching and I am starting to plan and prepare my menu for my family. These Slow Cooker Glazed Carrots are a simple side dish that does not require you to take up much needed space in your oven for the turkey. You just use a crock pot.  So give them a try for Thanksgiving and I have no doubt that your family will love them, too.

 Ingredients Continue reading

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After the Stress: The Arc of Relief Takes Time

By Stacie Prada

In wellness circles, we focus a lot on trying to reduce, offset, and avoid stress. It sometimes seems like feeling anxious or overwhelmed is perceived as a deficiency in our ability to handle life. I’ve come to believe that certain life chapters and physical conditions are inherently stressful and completely outside the limits of what any well-adjusted, positive and active person can live through without physical consequence.

I once heard that Continue reading

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Top 3 Ways to Manage Holiday Stress

By Alene Brennan

Tis the season to be merry and bright… unless you’re living with multiple sclerosis and wanting to just crawl under the covers at the idea of the holiday commotion.

It seems like all the symptoms of MS can be amplified during the holiday season. Why? Because as much as it is a wonderful time of year, it inevitably increases stress.

For some people, it’s “good” stress – the additional social events with Continue reading

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MS and the Flu Shot

MS and the FluIt’s that time of year again when the leaves start falling off the trees in earnest, the weather turns cooler, and the sniffles start to spread around offices and schools. Welcome to cold and flu season. When it comes to preventing the common cold or the flu, there are different strategies Continue reading

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It’s beginning to look a lot like…the most stressful time of the year

Wow, I can’t believe its November already! I don’t know where this year has gone, but its end is quickly approaching and with it, the holiday season. Any time of year can be hectic and stressful. For many, the holidays bring an added helping of overload and chaos a lot of the time. While some are able to focus on Continue reading

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Tips for Dealing with Holiday Stress

Oh the weather outside is frightful… But not as frightening as the fact that Christmas is just 48 days away (48!). If you are anything like me you will get your shopping done roughly 48 hours to 1 week before Christmas. I don’t know if it’s the worry of finding the right gift or the rush of mall insanity that makes last minute shopping a favorite past time. Or if it’s the fact that Amazon Prime same-day delivery has essentially Continue reading

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Election Day and Voting with a Disability

Election season is upon us and there are many important races all across the country awaiting the decision of the people. If you feel unsure about voting, or how to get to the polls, check out these five things to keep in mind before you cast your ballot.

Make sure you are registered to vote.

Depending on the state you live in, there may be a specific deadline that you must register before. If you have already missed Continue reading

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