About Ro Washington

I'm a USC graduate (Fight On) and a bit of a Netflix junkie. I enjoy photography and traveling and photographing my travels. I grew up in an Army family and moved around a good deal but I have found that this has made me an outgoing person unafraid to walk up to strangers and say hello (I have a great story about this by the way, just ask if you would like to know :) ).

Tips for Dealing with Holiday Stress

Oh the weather outside is frightful… But not as frightening as the fact that Christmas is just 48 days away (48!). If you are anything like me you will get your shopping done roughly 48 hours to 1 week before Christmas. I don’t know if it’s the worry of finding the right gift or the rush of mall insanity that makes last minute shopping a favorite past time. Or if it’s the fact that Amazon Prime same-day delivery has essentially Continue reading

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Voting… It’s a Big Deal

There are lots of things that occur in the world that we don’t speak about. We could spend the better part of any day listing all the things that currently see our families, friends and neighbors at odds. Don’t worry, I won’t pester you with a list… I know you’re probably already more than aware of them anyway. But one that I did want to shed light on, for a moment if I may, is voting. Continue reading

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It’s Fall, Y’all

I know I know… the diehard summer enthusiasts are screaming at their screen “fall begins on September 22nd not September 1st, not September 12th… September 22nd!” To which I say, when Starbucks brings out the PSL, it’s officially fall. But I digress… Fall is the season of harvest, of reaping the hard work that comes from busy seasons of planting and tending. It’s the last hurrah before plunging into winter… which if last winter is any indication could last straight into next summer. As we approach fall I challenge you to Continue reading

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The Things That We Remember

Memories are a weird thing. They can invoke this sense of nostalgia and transport you to a time when you were a pirate sailing the seas and pillaging villages from the comfort of your backyard. Or remind you why you avoid scary movies thanks to that aunt who made you watch Child’s Play.  When you were a kid… alone… in the dark (I still don’t forgive you!). But memories are tricky. We can find ourselves either remembering something as better or worse than it actually is Continue reading

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Does that Thermometer say 101?!?!

I’m not sure about where you are but summer has been brutal so far this year in the North East! For you pessimists let me say “Yes, I know two months ago we were all complaining about winter and wishing summer would get here already.” But these temps are something else. Whether you have MS or not, the high heat index can make you rethink that stroll outside (like, really how is it 75 degrees out at 6AM?!?!?!).

Now I know cabin fever is usually reserved for the middle of winter blues but we can get stuck in doors in the throws of summer, also. Continue reading

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Summer… Is That You?!?

With the end of the longest winter in history outside of Westeros (I see you Game of Thrones Fans) we turn our attention to sunshine and warmer days. And with those warmer days comes vacation season. Not that you are not allowed to take a vacation at other times during the year but the summer months tend to be high points for packing up and taking off to places away from home. But there is something to be said for vacationing right in your own home town. Continue reading

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Come Float with Me…

Not long ago I wrote some about my first trip to see an acupuncturist. It’s a recurring trip that I genuinely look forward to and enjoy. There are lots of other areas where you can find some alternatives that can be added to what you are already doing, or in place of something. Now each alternative therapy may not work for you specifically and you should consult your physician when it comes to any radical changes to your diet, routine or the programs you adhere to. Continue reading

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We’re In This Together

This month we’ve been focusing some of our entries on care partners. We often think of the individual who is diagnosed with MS or cancer or mental health but what is not as often associated are the family, friends and care partners who journey along with them. While each person’s story is of course very different and I don’t want to generalize the experience of everyone I thought it would be great to get more of a perspective from a care partner of someone living with a chronic illness. We’ll call him Tony and in addition to being a masterful golf player, jazz enthusiast and retired teacher he is also the caregiver for his wife who we’ll name Maria (west side story anyone) who has been living with a chronic illness, Parkinson’s Disease for the last decade. Tony was gracious in giving me some of his time for this.

Me: What is one thing you want others to know about being a care partner?

Tony: Oh, we’re just jumping right in! Umm, I think It’s important for people to know that it’s hard. And not just in the sense that people think of. I love my wife and I take care of her because I love her, I want her to taken care of, I’m physically able to and as old [fashioned] as it may sound I promised to be there for her in sickness and health. I know she would take care of me this way if our roles were reversed. Umm, but also being a care partner it’s hard. I know lots of couples who are no longer together and we shouldn’t shame them for that. It takes a lot to take care of someone in this way. It’s hard, you know… it’s hard.

Me: Yea, I think what you said about shame is big. We sometimes look at a spouse or a family member and ask why didn’t you stay and be there

Tony: Right, Yea. I’m in support groups with people in that boat. And I think people don’t realize how difficult it can be. The hardship it can be, mental[ly] and physically too. And it’s not usually for a lack of love that people don’t stay. Which is I guess what most people would think when they see that but it’s, it’s hard.

Me: Yeah. You mentioned support groups. Do you run one or what has that looked like for you?

Tony: I’ve been part of a couple of them. I’ve never run one…maybe I should have! But I felt lonely before getting connected to my [first] support group. When I walked in it was like having mirrors or copies of myself around. Here were these other people who understood me. Who listened not with pity but with understanding. I found a place where I could be less alone. Where I could be upset or angry and not feel bad about it. Not every support group was for me but being in those places I’ve found that I’m not alone and there are other people who are there in the same boat

Me: What was Maria getting diagnosed like for you?

Tony: It was kind of crazy. She has other members of her family who have diagnosed with it and I just didn’t think it would be her, it would be us. But it made me aware and think of a lot of things I never had before. Like what it was going to be like to take care of her and then who would take care of her if something happened to me.

Me: You always seem upbeat though.

Tony: There are days when it’s rough. But for the most part I think about the fact that I love her and she loves me and we’re in this together. She has lots she could complain about, but doesn’t… so why should I. We take it one day at a time, that’s all we can do

Being a care partner isn’t an easy thing to do and I’m sure Tony and Maria like all care partners have waves that ebb and flow. Seeking out a support group is a great way to find a group of people that can be in your corner.

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The Brain, The Brain… The Center of The Chain

I think it’s over here… or upstairs… or in the trunk… wait, did I donate that??

Lapses in memory or just general forgetfulness can happen to anyone and doesn’t have to be directly related to any one issue or associated with any diagnosis in particular. In the world of MS though, Cognition Issues, or what is sometimes referred to as Cog Fog can be a significant concern. Cognition and overall Brain Health is a complicated beast especially within the MS community. Here are some general info and tips about helping to improve cognition and overall brain function and how to build in a defense against the Cog Fog.

The Brain, The Brain…. The Center of the Chain (yes, that’s a Babysitters Club reference)

  • While many factors may impact Cognition some big ones to keep in mind are Nutrition, Sleep and Stress
  • Nurtirion
    • A healthy diet (while there is not an MS specific diet, read balanced diet here) can help support brain function and health. Giving the body important nutrients it needs to use in cell building and repair
    • Vitamin E, Omega-3 Fatty Acids and other anti-inflammatory foods have been found to impact brain function in a positive aspect
  • Sleep
    • Sleep can be hard to come by but getting proper rest may trigger your glymphatic system which essentially helps flush your central nervous system (in part your brain) of buildup and toxins
    • Sleep allows your body to heal and repair cells that can help you get a fresh start on the next day
  • Stress
    • Stress is a big one as it can trigger an increase in the activity of your sympathetic nervous system and cause inflammation which can lead to issues associated with not only your cognitive system but also your immune system
    • Decreasing stress levels (easier said than done I know) can aid your body in being in a good spot defensively for illness as well as loss of attention and focus

Now none of that may be new news to you, but it’s good to be reminded that Nutrition, Sleep and Stress all play a part in our overall health and especially as it relates to brain health. So, what can you do to combat or alleviate some of the problems brought on by Cog Fog. We’ve heard some great tips from clients that they use and wanted to share

  • Notes, notes and more notes: when you think of or hear important information write it down on a post-it and put them up in a spot in your home that you pass by very often such as a hallway, bathroom or near the front door
  • Calendars are your friend: A large wall calendar can be purchased or if you want to be creative, drawn/painted/sketched onto a wall and similar to the notes put appointments, important dates and other information into it so you have it on hand
  • You are getting very sleepy: There are a lot of theories on how much sleep you should get, generally speaking we hear that 8 hours is optimal. But in addition to this try working on a sleep cycle. Sleep cycles last approximately 90 mins and there are 5 stages that you go thru during that time. It takes on average someone 15 mins to fall asleep. So try and schedule your sleep to include not only the 90mins in each cycle but also the 15mins at the start (its an average, I know it may not work for everyone in exactly that amount of time) and set alarms to wake up at what would be the end of a sleep cycle. You’ll definitely feel the difference
  • Meal planning: Seems like the whole world is on a meal plan or diet kick these days. But meal planning can be helpful when you are not only trying to have healthy meals but also when you are attempting to be intentional about implementing things like Vitamin E and Omega 3 fatty acids. Mark out a plan for your weekly meals (yes you can deviate to occasionally allow for that cheeseburger or pizza) and be intentional about incorporating healthy aspects into your diet

There are lots of other great tips to include, these are just some that we wanted to share and hope are helpful to you. Definitely share with us some of your tips and takes on helping with Brain Health. We’d love to hear them!

To continue the conversation about MS relapses during MS Awareness Month, MSAA will be hosting a live Ask Me Anything” event with Rohit Bakshi, MD, today, March 19, 2018 from 6:00 – 7:00 pm Eastern on MSAA’s Facebook page. And throughout the week, MSAA will be hosting free in-person events across the country.  Find an education event near you by visiting our Calendar of Events page.

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Something Old…. Something New

Trying new things can be difficult. It means venturing outside of our comfort zones and, in some cases, putting ourselves in situations that can be both challenging and to be honest, frightening. But charting a course for a new terrain can also mean that we find something that we love that we would have never found otherwise or learning something about ourselves we didn’t know or just being able to check something off our list to say we tried it. No, we don’t need to try everything there is in the world… stay away from beets, they’re kinda gross and I don’t recommend getting into legal trouble, I hear it’s no fun… but in all seriousness when we take a chance outside of our usual circle we may find something that surprises us.

This year I’ve made a commitment to try something new every month. It doesn’t have to be huge, overly flashy or very expensive, but I want to continue to push myself past what I usually do and tap into somethings I have not before. This past month (I know it’s February but I haven’t done my new thing this month so go with me) the new thing I gave a try was acupuncture! Now before the Trypanophobics (having a fear of needles) in the audience run for the hills, hear me out. Acupuncture has been practiced by many cultures, often specifically associated with Chinese culture, for thousands of years. It’s a form of healing that yes, does utilize needles. But before you go grab your sewing kit and try to cure your own headache know that to become a trained acupuncturist is not just learning to not make people bleed with thin pieces of medal. It takes a study of the human body, pressure points, muscles, nerves, an awareness of the interconnectivity of pain and stimuli and a host of other factors to be able to safely and effectively administer acupuncture. I’ve had it on my list of things to try for some time and decided, heck this was the time. I did my do-diligence and researched clinics in my area and came across one in my very own neighborhood with trained and certified acupuncturist…. And away I went.

Now even though I wanted to try this out, I was still nervous which I’m sure didn’t help the strained muscles I was trying to ease to begin with. But here’s the thing… it was a great experience. The clinic, which looked more like a message parlor was welcoming and calming and the process… was painless. Well to be honest there was a pinch or two in the beginning but less than when you get your flu shot. The session was 30 minutes and honestly after 5, I forgot the needles were even there and fell asleep…that’s how relaxing it was. Now the question I’m sure somebody is asking “yeah but did it work?” Yes… and no. Immediately after I had the needles removed by my acupuncturist the pain felt eased but not gone. This I learned was normal. Similar to most things it didn’t take one day for the muscles to tense and become soar so it wouldn’t be reversed in just one session. The acupuncturist explained to me that most people come a few times within the first week or two to have their procedure done and then the spacing between visits becomes greater. Not what I was expecting, mostly because like most of you I live in a world that readily expects some things to happen quickly and on my schedule. But it did help, I woke up the next day and the treated muscles did feel less taught than usual.

So is acupuncture right for you? It might be. If you have thought about it or are interested in it I would encourage you to seek out a clinic and acupuncturist that’s right for you. Is it worth a try, definitely. It doesn’t involve medication or overly complicated procedures and can be administered in as little as 30 minutes. Is it costly, the cost is dependent on the clinic but most of the ones I found in my area worked on a sliding scale according to income. Do be sure to do your research first, ask questions of the team regarding licensing, training and to walk you thru the steps. If you are still nervous go visit the clinic. I personally enjoyed the experience and have scheduled sessions at a regular interval which I’m also enjoying. It’s something new and as a bonus is something good for me. Happy venturing!!

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