Cottage Cheese Pancakes

These cottage cheese pancakes are high in protein, low in carbs, gluten free and taste delicious! They are easy to make and store very well in the freezer. Once you try them, you will be hooked just like me.

Give them a try!!!

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Stress and Mindfulness

Stress is unfortunately inevitable. We all can experience stress in some form, and it can manifest itself into physical and further emotional distress as well. Multiple sclerosis patients especially can experience stress or anxiety when it comes to managing their diagnosis. Managing stress is important for MS patients to help prevent relapses and to strengthen their immune response.

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Khalil Gibran

To better manage anxiety and stress, a great place to start is with our thoughts. Often, our thoughts and worries lead down a deeper hole of anxiety. Take a minute to think about the top stressors in your life right now. If your mind goes to the “what-if,” then begin to shift it to the “what can.” The “what-if” is what easily spirals our thoughts. Focusing on what can be done about it in the here and now is a more productive way of thinking. We also forget to think about what is the best thing that can happen!

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Stress & MS

By: Brittany Quiroz, “A Hot MS”

I have sort of programmed myself to have a respect for the natural order of things in life. I’m one of the believers that everything happens for a reason. We are given life, and we do our best to milk every second out of it. Obstacles are inevitable. It’s a natural part of the cycle of our time here on earth. I can’t help but think that my difficult walk-through life with obstacles far from the norm contributed to my diagnosis with multiple sclerosis. 

There’s so much scientific backing to show how when our body goes into a fight or flight response, that it has a substantial effect on our nervous system. When we continue to put our bodies into that sort of space, eventually it can take a medical toll on our bodies. 

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Hope Angel – April 2024 Artist of the Month

MSAA features the work of many talented artists affected by multiple sclerosis as part of our annual MSAA Art Showcase. Each month we share these artists’ inspiring stories and beautiful artwork with you as our Artist of the Month. This month, we celebrate Hope Angel as April’s Artist of the Month. Hope is from Seattle, WA.

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