10 Tips to Help You Keep Cool This Summer

The official start of the summer is a little more than a week away. ‘Tis the “sea-sun” for beach trips, vacations, cookouts, visits to the pool and more! While the summer can be an exciting time, for people with multiple sclerosis, the stress of heat-sensitivity can make fun activities a challenge. We’re here to offer some tips on how to stay cool all summer long so you can enjoy your time with friends and family in the sun!

  1. Stay hydrated! Make sure to drink plenty of water throughout the day to avoid dehydration.
  2. Wear loose-fitting, cotton clothing. Avoid dark colors if possible that can attract more heat.
  3. Take a cool bath or shower.
  4. Do indoor activities during the hottest part of the day – take a trip to the movies, stroll around the mall, go to a museum, or any other local spots with air conditioning.
  5. Carry a portable, battery-powered fan to outdoor events.
  6. Close the blinds and shades on windows facing the sun to keep out the sun’s heat – this will also help fans and air conditioners cool more efficiently.
  7. Dryers, dishwashers, and ovens produce a lot of heat – try to use them in the early morning and late evening if possible.
  8. Wear a hat when you’re outdoors to help better shield your face from the sun. Make sure to wear your sunglasses, too!
  9. Always wear sunscreen, even if you’re only outside for a short period of time! Avoiding an uncomfortable sunburn that can increase your body temperature is important during the hotter months.
  10. Popsicles, ice cream, and frozen yogurt are tasty treats that can also help you cool down, and a great excuse to sneak in a summer snack here and there!
Share

MSAA’s Art Showcase – Celebrating the Work of Artists Living with MS

This month, we asked our guest bloggers to share about the artists or artwork they feel speak to their own personal experiences. MSAA has long celebrated artists in the MS community through our Art Showcase initiative. This year, MSAA is recognizing ten years of beautiful artwork shared with us from members of the MS community!

Started in 2009, the MSAA Art Showcases are comprised of two categories: the MS Ability Art Showcase and the Four Seasons Art Showcase. Artists with a diagnosis of MS are invited each Fall to submit their best oil, watercolor, acrylic or Continue reading

Share

Music Gets Me Through: Shaping My Outlook with Intention

By Stacie Prada

The artistry of words inspires me greatly. The ability to express ideas and emotions critically with nuance and creativity moves me to feel deeply. Add rhythm and melody to the poetry of song lyrics, and it becomes something I can use for managing my well-being.

Music is especially useful for coping with any challenge, because it has the ability to replace the thoughts going through my head. If I can recognize when looping thoughts are taking over my mind and mood, I can change my attitude and outlook with music.

Artistry that speaks to me changes Continue reading

Share

“Be Yourself, Everyone Else Is Already Taken”

I know I’m not making any new revelations or even hinting at something we all don’t already know. But I wanted to take my blog post this month to remind everyone about the importance of being true to their story.

It’s easy for us to be tempted and in truth to paint over the realities of who we are. You see a near perfect example of this on an hourly basis via social media. The highlight reels of the lives we project to the Twitterverse can cause us to want to Continue reading

Share

Hope Angel – June 2019 MS Artist of the Month

Each year, MSAA features the work of artists affected by multiple sclerosis in the annual MS Ability and Four Seasons Art Showcases, including highlighting one artist each month as our MS Artist of the Month. This month, we are proud to feature Hope Angel of Hillsboro, OH:

Surfer by Hope Angel on MS Conversations blog

“Surfer”

About the Artist Continue reading

Share