10 Tips to Help You Keep Cool This Summer

The official start of the summer is a little more than a week away. ‘Tis the “sea-sun” for beach trips, vacations, cookouts, visits to the pool and more! While the summer can be an exciting time, for people with multiple sclerosis, the stress of heat-sensitivity can make fun activities a challenge. We’re here to offer some tips on how to stay cool all summer long so you can enjoy your time with friends and family in the sun!

  1. Stay hydrated! Make sure to drink plenty of water throughout the day to avoid dehydration.
  2. Wear loose-fitting, cotton clothing. Avoid dark colors if possible that can attract more heat.
  3. Take a cool bath or shower.
  4. Do indoor activities during the hottest part of the day – take a trip to the movies, stroll around the mall, go to a museum, or any other local spots with air conditioning.
  5. Carry a portable, battery-powered fan to outdoor events.
  6. Close the blinds and shades on windows facing the sun to keep out the sun’s heat – this will also help fans and air conditioners cool more efficiently.
  7. Dryers, dishwashers, and ovens produce a lot of heat – try to use them in the early morning and late evening if possible.
  8. Wear a hat when you’re outdoors to help better shield your face from the sun. Make sure to wear your sunglasses, too!
  9. Always wear sunscreen, even if you’re only outside for a short period of time! Avoiding an uncomfortable sunburn that can increase your body temperature is important during the hotter months.
  10. Popsicles, ice cream, and frozen yogurt are tasty treats that can also help you cool down, and a great excuse to sneak in a summer snack here and there!
Share

Staying Cool in the Summer

For most people living with MS, summer does not bring feelings of excitement and joy. Rather, it’s a time of strategizing, planning and being careful to avoid the heat, which tends to worsen symptoms.

To start a conversation, we at MultipleSclerosis.net asked our Facebook page for tips and tricks to avoid summer’s worst. More than 500 community members reacted to the post, and 34 offered their strategies for staying cool and comfortable all summer long. Here’s what they had to say! Continue reading

Share

Top 3 Must-Have Travel Accessories this Summer

By Alene Brennan

Just because you have MS doesn’t mean you can’t have fun in the sun. MS or not, you want to enjoy summer vacations, barbeques and outdoor activities. So how can you achieve this without having the heat triggering or exacerbate your symptoms?

Check out these “accessories” that helped me manage MS during my mission trip to Haiti just one year after my diagnosis. Continue reading

Share