The official start of the summer is a little more than a week away. ‘Tis the “sea-sun” for beach trips, vacations, cookouts, visits to the pool and more! While the summer can be an exciting time, for people with multiple sclerosis, the stress of heat-sensitivity can make fun activities a challenge. We’re here to offer some tips on how to stay cool all summer long so you can enjoy your time with friends and family in the sun!

1. Stay hydrated! Make sure to drink plenty of water throughout the day to avoid dehydration.
2. Wear loose-fitting, cotton clothing. Avoid dark colors if possible that can attract more heat.
3. Take a cool bath or shower.
4. Do indoor activities during the hottest part of the day – take a trip to the movies, stroll around the mall, go to a museum, or any other local spots with air conditioning.
5. Carry a portable, battery-powered fan to outdoor events.
6. Close the blinds and shades on windows facing the sun to keep out the sun’s heat – this will also help fans and air conditioners cool more efficiently.
7. Dryers, dishwashers, and ovens produce a lot of heat – try to use them in the early morning and late evening if possible.
8. Wear a hat when you’re outdoors to help better shield your face from the sun. Make sure to wear your sunglasses, too!
9. Always wear sunscreen, even if you’re only outside for a short period of time! Avoiding an uncomfortable sunburn that can increase your body temperature is important during the hotter months.
10. Popsicles, ice cream, and frozen yogurt are tasty treats that can also help you cool down, and a great excuse to sneak in a summer snack here and there!