How I Stay Cool in the Summer

By Alene Brennan

I used to love summer.

As a Jersey girl, I spent my summers “down the shore.”

But since my MS diagnosis the warmth of the sun is something I avoid… and straight up fear somedays.

I also hate the heat that summer temps bring to my workouts. I get so easily overheated. My danger zone is when it’s hot enough to raise my internal body temperature but not hot enough for me to break a sweat.

Don’t get me wrong, I’m grateful that I can exercise as it’s something that brings me Continue reading

Share

Top 3 Must-Have Travel Accessories this Summer

By Alene Brennan

Just because you have MS doesn’t mean you can’t have fun in the sun. MS or not, you want to enjoy summer vacations, barbeques and outdoor activities. So how can you achieve this without having the heat triggering or exacerbate your symptoms?

Check out these “accessories” that helped me manage MS during my mission trip to Haiti just one year after my diagnosis. Continue reading

Share