About Diana Cruz-Beniquez

Hello! My name is Diana Cruz-Beniquez, and I am the Senior Manager of Public Relations and Engagement at MSAA. I received my Bachelor of Science in Communication with a specialization in Advertising and Promotions from Southern Connecticut State University. I also own a party and event planning business called MADE Creations with my two sisters. In my free time, I love doing escape rooms, visiting new places (restaurants, museums, etc.), watching movies, and laughing with my husband, family, and friends.

Nourishing Myself in the Cold Season as a First-Time Soon-to-be-Mom

This fall and winter season feel different this time around. The cold air has quickly made its appearance along with the early nights and quiet anticipation in my heart – not just for the busy months ahead, but for the little life that I am growing and nourishing every day. As a first-time soon-to-be mom, I have come to learn that nourishment goes far beyond what is on my plate. It’s about caring for my mind, spiritual well-being, and the support system that is carrying me in this vulnerable yet transformative time.

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The Benefits of Decorating Your Living Space: Why Your Home Deserves a Personal Touch

Your home is more than just four walls and a roof – I personally believe your home is your sanctuary: your creative, and safe space. Putting in time and energy to ensure your surroundings reflect who you are will in the long run support your well-being, inspire your creativity, and enhance your daily life. I am a firm believer in personalizing your living space for a number of beneficial reasons.

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When Breaking the Routine Becomes Essential

I have always been a fan of organization and routines. Staying organized and up-to-date on my to-do list makes life feel manageable and productive. Having a good routine has always provided a sense of structure and control, even more so during busy seasons. But there have been plenty of times, especially as a remote worker, where my routine has felt extremely repetitive, unamusing, and tiring. When this feeling begins creeping up, it personally becomes essential to step away from my day-to-day norm and do something less traditionally productive. But first – it’s important to recognize your emotions and the signs of burnout approaching.

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Enhance Your Safety Net with My MSAA Community

Living with multiple sclerosis can bring about a number of uncertainties – from navigating symptom and treatment options to dealing with emotional and lifestyle changes. While every journey with MS is unique, one thing is universal: no one should have to face MS alone. This is why the Multiple Sclerosis Association of America (MSAA) created My MSAA Community.

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Stay Cool, Confident, and Connected this Summer

As the temperature continues to rise and the sun continues to shine this summer season, we may find ourselves making lifestyle adjustments to accommodate the heat. Here at the Multiple Sclerosis Association of America (MSAA), we recognize how crucial it is to manage MS symptoms while still enjoying life, especially during this time of year.  Our recent webinar, “Summer Wellness Tips for Life with MS,” was designed to provide helpful summer tips and empowerment for the MS community.

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Reclaim Your Power

Being diagnosed with a rare autoimmune disorder comes with many challenges- one of the most common and often more difficult is learning to become your own advocate. More often than not, the people and healthcare professionals I encounter are not familiar with my condition, which frequently means they do not know the symptoms that accompany the diagnosis and the treatment options that work best for me. This is when speaking up for myself becomes vital.

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Becoming The Person She Needed

If I could sit across from my 13-year-old-self right now, I think she’d stare at me wide eyed, somewhere between disbelief and admiration. Not because I’ve “figured it all out,” which I most certainly haven’t, but because I’ve kept and continue to keep going, even when I don’t know how.

I was 13 when I was diagnosed with Autoimmune Lymphoproliferative Syndrome, an extremely rare autoimmune disorder that even many healthcare professionals to this day are confused by. At an age when most kids were worried about what to wear to school or how to pass their next quiz, I was learning how to pronounce the name of my condition and what it meant to live in a body that didn’t always feel like my own. There were many hospital visits and medications accompanied by a laundry list of side effects, and a lifelong experience of learning how to advocate for myself in a room full of doctors that barely know what’s going on in your body. That girl – the one with the IV in her arm and hope in her heart – she had no idea how strong she really was. But she kept going anyway. And I kept going too.

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Spring Bingo Cards: A Fun Way to Celebrate New Beginnings!

Spring is officially in bloom, and with that comes a sense of renewal and fresh beginnings. The new, warm season is the perfect opportunity to embrace a clean slate and positive energy. Whether it’s decluttering your home, prioritizing health and wellness, or taking a step back for some relaxation and self-care, now is a great time to start anew and focus on things that bring you joy!

This spring, I have challenged myself to prioritize overall wellness. This means, I am striving to put in extra energy towards eating well and consuming whole foods, remaining consistent with exercise, going for more walks, spending quality time with loved ones, and focusing on what brings me overall happiness and health. Especially when dealing with an autoimmune disease, I’ve found that it’s so important to put energy into enriching aspects of life: nutrition, health, loving connections, and happiness in the small things. With that being said, I have decided to make my personal challenge a fun one by creating my own spring bingo card!  

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It All Begins with You

There are so many aspects of life that can continuously change: your job position, friends, family, romantic relationships, your environment. But there is one thing that always remains: You. We often forget that we have a relationship with ourselves and how we nurture that can affect many other aspects of our lives.

The relationship you have with yourself is one that you carry with you every day and everywhere. Your thoughts, emotions, sense of identity, perspective on yourself and your connection to the world will ultimately affect your perspective on life and the various situations and relationships you encounter. A positive relationship with yourself is the foundation to a positive relationship with the world and people around you. But how do you determine what type of relationship you have with yourself? By asking yourself a few questions, you may be able to weave together the bigger picture.

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Setting Realistic New Year’s Resolutions

This time of year is often conveyed as a fresh start – the perfect time to change habits and set new goals to better oneself. Although the new year does bring the opportunity to begin a new chapter, it also tends to create a false sense of what is attainable versus what is realistic. Whether you partake in setting resolutions or not, it can be beneficial to reflect upon one’s habits and think about how they align with the person you want to be in general – not just this year.  As I sat down and took some time at the beginning of this year to reflect on the things I want to personally accomplish, I kept a few guidelines in mind:

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