Soak Up the Sun

Posted on July 30, 2025 by Teena Palathanam

Living with MS comes with a unique set of challenges. Heat intolerance can cause setbacks that can lead to a lot of discomfort for those experiencing it. Hot weather can exacerbate MS symptoms and lead to potential flare-ups. As the core body temperature increases, one may notice increased fatigue, weakness, changes in vision, tremors, and more. Heat-related changes are usually temporary and could get better as the body cools down.

Below are some strategies to beat the heat and manage symptoms:

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Making the Most of Summer to Improve Your Overall Health

Posted on July 28, 2025 by MSAA

By Dr. Eva Jackson

Summer is often marked by joy, laughter, family traditions, and road trips. Taking a moment to sit on your porch and listening to birdsong can provide an effective respite from the stresses and demands of a busy day. A simple walk around the outside of your home to get a daily dose of nature can provide someone living with multiple sclerosis a simple dose of much needed Vitamin D and improve overall health. These activities are also great for meditating and mindfulness exercises.

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Adapting, Not Withdrawing: Enjoying Summer with Multiple Sclerosis

Posted on July 21, 2025 by Claudia Chavez

While summer heat can be exhausting for anyone, individuals with multiple sclerosis (MS) often face added challenges due to heat intolerance and fatigue. Heat sensitivity, also known as Uhthoff’s Phenomenon, refers to a temporary worsening of MS symptoms caused by overheating. Fortunately, there are proactive steps we can take to support our health and well-being while still enjoying all that summer has to offer.

For those living with MS, heat intolerance and fatigue can significantly impact daily activities. Something as simple as sitting in a warm car without air conditioning or spending just a few minutes in the sun can quickly drain energy levels. But with a little planning and self-awareness, it’s possible to make the most of summer while staying safe and comfortable.

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What I Wish People Knew About MS and the Heat

Posted on July 18, 2025 by MultipleSclerosis.net

For many people living with multiple sclerosis (MS), heat is more than just an uncomfortable weather condition. It can worsen symptoms and impact daily life.

Community members on MultipleSclerosis.net share their experiences when it comes to dealing with the heat. Here is what they wish people knew about how heat affects their MS. Read on for their insights.

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Stay Cool, Confident, and Connected this Summer

Posted on July 14, 2025 by Diana Cruz-Beniquez

As the temperature continues to rise and the sun continues to shine this summer season, we may find ourselves making lifestyle adjustments to accommodate the heat. Here at the Multiple Sclerosis Association of America (MSAA), we recognize how crucial it is to manage MS symptoms while still enjoying life, especially during this time of year. Our recent webinar, “Summer Wellness Tips for Life with MS,” was designed to provide helpful summer tips and empowerment for the MS community.

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Beating the Heat with MS: Lessons from the Walk-In Freezer

Posted on July 9, 2025 by MSAA

By Samuel Fitch

Before my multiple sclerosis (MS) diagnosis, I never understood why I always felt so warm—especially compared to others. Looking back, I realize how fortunate I was to work in my family’s restaurant. One unexpected benefit? A built-in cooling station. On particularly hot days, the walk-in freezer or refrigerator offered immediate relief when my body felt overwhelmed by the heat.

Like many of my fellow MS warriors, managing body temperature—especially in the heat—is a constant challenge. For me, warm weather isn’t just uncomfortable; it can completely derail my ability to function the next day. It’s frustrating because, here in Western New York, beautiful sunny days are few and far between. When I miss them, I feel guilty. I want to be outside enjoying them with my family—but sometimes, the risk just isn’t worth it.

So what’s my advice for managing the heat when you live with MS?

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