Living with MS comes with a unique set of challenges. Heat intolerance can cause setbacks that can lead to a lot of discomfort for those experiencing it. Hot weather can exacerbate MS symptoms and lead to potential flare-ups. As the core body temperature increases, one may notice increased fatigue, weakness, changes in vision, tremors, and more. Heat-related changes are usually temporary and could get better as the body cools down.

Below are some strategies to beat the heat and manage symptoms:

• Keep cool: During the hottest parts of the day, mostly from 10 am to 4 pm, try to stay inside. While indoors, use air conditioning or fans to maintain optimal temperatures. Those without access to these cooling options can use temporary cooling stations that are commonly set up in counties across the US, including malls and libraries to help locals stay cool during periods of intense heat waves.  Often counties will build designated tent cooling stations with water supplies, fans and refreshing snacks.
• Monitoring weather: Following weather forecasts in your region will enable you to monitor heat advisories and help you plan your activities accordingly. If you have internet services, apps like OSHA-NIOSH, a heat safety tool, are particularly useful for individuals who work outdoors, as they relay the real time heat index and provide forecasts specific to your location.
• Cooling devices: Use of cooling products like vests, accessories, blankets, pillows, towels, etc., can help to lower the body temperature.
• Hydration: Drink plenty of fluids throughout the day to keep yourself hydrated.
• Dress appropriately: Dress for the weather by wearing lightweight, light-colored, and breathable fabric that will allow air to flow through the body.

Family and friends might not be aware of how high heat temperature changes can affect your MS symptoms, so it might be a good idea to provide education to help teach them how best to plan summer activities. Summer is a time to explore endless possibilities. I hope these tips will encourage you to savor summer to its fullest and make it more enjoyable filled with memories and happy times.