The Power of Holistic Wellness for Individuals Living with Multiple Sclerosis

By Dr. Eva Jackson

Holistic wellness plays a critical role in improving the quality of life for individuals affected by multiple sclerosis (MS). This approach, recognized and studied by numerous organizations, focuses on treating the whole person rather than addressing symptoms in isolation.

When I was first introduced to life with MS, my care team did not clearly explain the importance of whole-person care. Yet, despite this lack of explanation, that is exactly the model they implemented. Soon after my diagnosis, a comprehensive and coordinated plan was developed to manage my symptoms. My care team included a neuro-ophthalmologist, urologist, MS specialist, sleep medicine specialist, and a physical therapist specializing in multiple sclerosis. At the time, this fast-paced, multidisciplinary approach felt overwhelming. In retrospect, I deeply appreciate how effectively each provider worked together. This coordinated care exemplifies the essence of holistic wellness and addressing physical, emotional, and functional needs simultaneously.

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MS Advocacy: The Art of Building Relationships

By Dr. Eva Jackson

The Power of Advocacy

Sherry Lee Mueller once wrote that advocacy is the art of building relationships. In our MS community, advocacy empowers change, strengthens our community, and gives a voice to those who may have been previously voiceless. Those in the MS community consider March their month. The month where we can increase awareness of multiple sclerosis, who it affects, the stigmas linked to the disease, and our search for a cure.

Advocacy takes many forms, ranging from individual efforts to raise awareness to organized campaigns and support groups that strive to influence policy and advance research. At its heart, advocacy is about connecting people with resources, connecting stories to audiences, and connecting needs to solutions. For the MS community, advocacy often means speaking up, not just for oneself, but for others who may not yet have found their voice.

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Connection and Compassion: My MS Journey

By Dr. Eva Jackson

Seeking Answers and Facing Uncertainty

For many years, my health declined, and I found myself searching desperately for answers. I reached out to my healthcare team, at times pleading for their help to uncover what was causing my condition to worsen. Initially, I was diagnosed with dystonia, not multiple sclerosis (MS). As I sought second opinions, it became clear to me that many people struggle to advocate for themselves within the healthcare system. I also realized that healthcare professionals may feel threatened when patients seek external advice or opinions.

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The Power of Intentions Over Traditional Goal Setting

By: Dr. Eva Jackson

Rethinking Goal Setting in Our Community

For the past 15 years, members of my community have routinely organized vision board parties toward the end of the year or at the start of the new year, with an emphasis on goal setting. Personally, I have often felt uncomfortable during this period, as traditional goal setting has never resonated with me. I tend to set ambitious goals but frequently find myself unable to achieve them, despite starting with clear intentions. This recurring pattern leads me to believe that perhaps my goals are often unrealistic.

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Nourishing November with Fall Traditions

By: Dr. Eva Jackson

As the crisp air settles in and leaves turn golden, the fall season welcomes a tapestry of festivals, holidays, and cherished family gatherings. The sights of autumn begin with vibrant wreaths and pumpkins adorning front porches, while neighbors string lights and hang colorful garlands, transforming the block into a friendly showcase of creativity. Laughter mingles with the rustle of leaves as families stroll outside, exchanging playful banter over whose scarecrow stands tallest or whose porch glows brightest.

In my family, friendly competitions spark joy and laughter—from the men vying for the juiciest smoked turkey, the smoky scent curling around the house, to the annual debate over whose caramel cake melts best on the tongue. These contests—whether grill-side or oven-warm—ignite more than taste buds; they fill our home with cheerful noise, good-natured teasing, and bursts of shared laughter. Each tradition, from decorating to baking, is more than a ritual; it is a thread that binds us, wrapping us in a tapestry of delicious scents, glowing sights, and treasured sounds.

Ultimately, it’s the joy found in these simple moments—hands joined in dough, stories exchanged over dessert, and the echo of laughter in every room—that lingers long after the last slice of pie is gone. Our fall traditions not only color our home with beauty and flavor, but also strengthen the bonds that hold our family together, creating memories we savor year after year.

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Making the Most of Life After an MS Diagnosis

By Dr. Eva Jackson

Reflections on Life After Diagnosis

Over the past several years, I have had the privilege of hearing MS Warriors share their personal experiences following their diagnosis of multiple sclerosis. Their stories offer a unique perspective on how disease has influenced their lives.

For some individuals, the initial impact of MS was minimal, allowing them to maintain their routines and activities without significant disruption. However, for others—particularly those diagnosed during more advanced stages, the effects were much more profound and immediate, altering their daily lives in meaningful ways.

Despite these varying experiences, there is a shared understanding among all of us: the importance of making the most out of life while we can. This common outlook serves as a powerful reminder to cherish each moment and embrace opportunities for fulfillment, regardless of the challenges we face.

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Acknowledging Your Safety Net

By Dr Eva Jackson

Let us take a moment and go back into time. Remember your life before multiple sclerosis. Now stop and take a big breath as you let your memories unfold. You may visualize the days of going to a theme park and riding all the rides, or running on a sandy beach, just having fun. The days before watching your steps to ensure that there were not any barriers that would create a fall hazard or looking at the handicap parking spaces at your local grocery store to ensure that you did not have far to walk.

Now smile, because if you can visualize this, just know that you are not alone. Most of us are very independent people. People who never relied on others when making plans to go places. Independent individuals who very seldom had to go to the doctor regularly or spent days researching healthcare plans because this work was often done by your jobs.

As you think about those days, I will tell you a little secret. I have not been to a Christmas parade in over 5 years. During my last parade, I experienced several falls and sustained a shoulder fracture the next year. The risk is not worth the fulfillment of watching a parade in person.

Now MS has created a need in you to find safety nets in your home, communities, and healthcare. A safety net that you may have never thought you would need. A safety net could be financial, healthcare, family, or community support.

Let’s look at different safety nets and how they may vary for you.

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Making the Most of Summer to Improve Your Overall Health

By Dr. Eva Jackson

Summer is often marked by joy, laughter, family traditions, and road trips. Taking a moment to sit on your porch and listening to birdsong can provide an effective respite from the stresses and demands of a busy day. A simple walk around the outside of your home to get a daily dose of nature can provide someone living with multiple sclerosis a simple dose of much needed Vitamin D and improve overall health. These activities are also great for meditating and mindfulness exercises.

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