I think we can all agree that life has been especially heavy lately. The world turned upside down last year with the pandemic and we are still living with uncertainty and concerns daily. Stress levels have soared, and this can have lasting negative effects on one’s health. So how can we help manage our stress? There are many ways, but a fun one is through laughter.
Having a good chuckle is good for the body and the soul. You wouldn’t necessarily think that laughter could have real, significant health benefits, but it can! Especially for managing stress. Laughter helps to stimulate organs, reduce stress hormones, and relieve pain. It helps boost mood and soothe tension in the body and helps combat depression and anxiety. It’s fun to do and even something you can fake at first until it comes more naturally. There are many benefits to laughter and its skills are plentiful.
It’s important to look for humor in life wherever you can find it. Life is stressful and chaotic and finding ways to lessen the heaviness of it is key. There are many outlets to find laughter in everyday life. And making this a goal can help to reduce stress, without putting in a lot of effort. Laughing with friends and family, at media, and even at yourself can bring instant change to your attitude and demeanor. Things can get so serious a lot of the time. Finding ways to laugh and humorize situations can be just what is needed to lighten the load at times.
After reading more about laughter and its wellness benefits, I see even more truth to the phrase ‘laughter is the best medicine.’ The expression of laughter not only increases happiness and elevates mood, but it also helps connects us to others and stimulates positive thoughts and feelings. So let out a chuckle…it can do a world of good.
On the MSAA helpline we are often asked the question if depression and anxiety are common with MS. Those diagnosed and/or their loved ones reach out wondering about these symptoms and if others experience them too. The answer is yes. These symptoms can be very common with MS and are experienced by many with the disease. Questions about why and how, are ones still being researched to this day. And in a year like we’ve had, will probably be highlighted even more so moving forward.
There are many factors that connect these symptoms to MS and the disease course. MS can affect parts of the brain that help to control and regulate emotions and behaviors. Side effects of medications, other symptoms, and changes in the body due to MS can also contribute to depression and anxiety. And let’s not forget the general life stressors and daily changes encountered all the time.
Learning that depression and anxiety are common with MS and happens to others can help to alleviate some of the stress and burden felt when questioning the symptoms. And though that doesn’t always necessarily make it easier to cope with or manage, finding validation and support are definitely helpful keys. The first step is talking about it. Finding someone trusted to confide in and disclose what you’re feeling is an action you owe yourself to take. There may be things that are out of your control when it comes to MS. But your ability and strength to share what you’re feeling is not lost.
If you’re experiencing symptoms of depression or anxiety, or even if you’re really not sure what it is that you’re feeling, talk to your doctor. Be open and honest about what’s going on. If you or others around you have concerns or questions, bring them up. And if you feel embarrassed or ashamed to talk about symptoms with certain people in your life, then choose that one person you know will listen without judgment and that you would trust. Whether that’s a medical professional or starting the conversation with someone close to you. Do yourself that justice and reach out for support. There are many ways that depression and anxiety can be treated and managed, and you deserve to have it be so.
Wow, I can’t believe its November already! I don’t know where this year has gone, but its end is quickly approaching and with it, the holiday season. Any time of year can be hectic and stressful. For many, the holidays bring an added helping of overload and chaos a lot of the time. While some are able to focus on Continue reading
As if the whole year round doesn’t bring enough stress, with the holidays approaching and busy end of year happenings, stress can rear its ugly head two-fold during this time. Stress can have negative effects on anyone’s health, but especially for those living with a chronic illness like MS; this beast can cause additional challenges on other symptoms. That’s why it’s so important and crucial to try and reduce stress when you have any control over a situation and it’s possible to have influence over it. Now this isn’t always the case, because as we all know, life tends to be a tad unpredictable at times so control isn’t always a possibility. However, when you do encounter those moments to change things yourself, make it worthwhile and significant to your benefit. So how can you try to manage stress?
S– Stay flexible. When things occur that you can’t predict or plan for, the stress we place on ourselves as a result can have real consequences. So try to stay open to change; sometimes it may bring good results.
T– Talk to others about the stress you’re feeling. Opening up about what’s going on may reduce the inner stress you’re experiencing if you keep things bottled up inside.
R– Rest and relax when you’re able to. Your body is stronger at combating stress and illness when it receives the rest and care it requires.
E– Enjoy simple pleasures and special moments when you can. Life goes by so fast, so make sure to take in the joyous times and happy occasions to hold onto if and when stress surfaces again, it can aid in the fight.
S– Socially connect to others who may have had similar stressful experiences and challenges—it can help to learn some different ways to cope and to also know you’re not alone in this.
S– Slow down. There’s no need to try and act like a superhero constantly. We are only human. Take time for yourself, do what you can and are able to, and don’t place unrealistic expectations on yourself. You’re already doing your best!
What are some ways you try to reduce stress?