I think we can all agree that life has been especially heavy lately. The world turned upside down last year with the pandemic and we are still living with uncertainty and concerns daily. Stress levels have soared, and this can have lasting negative effects on one’s health. So how can we help manage our stress? There are many ways, but a fun one is through laughter.
Having a good chuckle is good for the body and the soul. You wouldn’t necessarily think that laughter could have real, significant health benefits, but it can! Especially for managing stress. Laughter helps to stimulate organs, reduce stress hormones, and relieve pain. It helps boost mood and soothe tension in the body and helps combat depression and anxiety. It’s fun to do and even something you can fake at first until it comes more naturally. There are many benefits to laughter and its skills are plentiful.
It’s important to look for humor in life wherever you can find it. Life is stressful and chaotic and finding ways to lessen the heaviness of it is key. There are many outlets to find laughter in everyday life. And making this a goal can help to reduce stress, without putting in a lot of effort. Laughing with friends and family, at media, and even at yourself can bring instant change to your attitude and demeanor. Things can get so serious a lot of the time. Finding ways to laugh and humorize situations can be just what is needed to lighten the load at times.
After reading more about laughter and its wellness benefits, I see even more truth to the phrase ‘laughter is the best medicine.’ The expression of laughter not only increases happiness and elevates mood, but it also helps connects us to others and stimulates positive thoughts and feelings. So let out a chuckle…it can do a world of good.
With the arrival of November, we’re coming to that point in the year where we have ample opportunity to show kindness and gratitude towards others. Yes, there’s no question that this should be done all year round. But the holiday season evokes this notion even more so and individuals really embrace the concept of gratitude.
Honestly, sometimes it’s hard to be grateful. When life feels like its constantly pouring down on you or pelting lemons at your head, it’s a bit challenging to find things to be grateful for. This is normal. It’s only human to feel Continue reading →
So, in talking about different aspects of wellness this month I wanted to shine light on one wellness factor that I think is very important, and probably one of the most difficult to measure—emotional wellness. Because the concept of wellness carries with it so many different implications, the emotional piece of it comes loaded with many questions and wonderings in itself. What does it look or feel like to be ‘emotionally’ well?
In a world that’s wracked with chaos and havoc a lot of the time, how many people can say that on a day to day basis that they are emotionally feeling well? Sometimes it’s impossible to keep up this façade, and rightfully so; no matter how much you try to control in your world, life decides to get in the way at times and carry out its own agenda. Obstacles, illness, accidents, frustration, and stress are all elements that can impact one’s emotions and try to change how you react and cope with things. But this is where you get to step in and shake things up; though life does sometimes enjoy giving us a plethora of lemons, we have the choice to make lemonade. It won’t always be easy, and I guarantee there are times that it’ll be even more difficult, but if you consciously choose to stay still with yourself and use the resources you have at hand, you can make the most delicious of lemonade concoctions ever tasted as a result.
One of the main components to emotional wellness is a positive attitude, and I think this is a piece that can be especially hard to maintain at times. But again, while we may not have control over the things that happen to us, we can control how we react to them, and trying to stay positive and optimistic in this may be one of the strongest weapons we have. Being able to seek support from others is another measure of this wellness puzzle piece. Now this can be challenging for many, as asking for help can be misconstrued and thought of negatively at times, but rather than see it in this light, think of it as a strength – reaching out to others in times of need shows that you are aware of and considerate of your needs and what you need to move forward. And if that means it’s a helping hand reaching out to you, then grab hold of it. You know yourself best, so if you find that you don’t have all the pieces to help you feel emotionally well, pin down what you think is missing and allow yourself to look for it.