It’s quite the understatement when I say that things across the country and around the world are very distressed right now. With the COVID-19 pandemic still impacting lives and dominating most news headlines, the virus has left most feeling anxious and concerned. We’re left with questions and fears. And to top it off, have mostly been confined indoors to socially isolate ourselves for safety. With many things unsettled and unknown, I find comfort in knowing we’re all in this together. Continue reading
Hello, 2019! You got here fast! And I hope you brought some good and positivity with you for the year ahead. Right before the New Year rang in my cell phone died for a period of time in the final hours of 2018. Because I tend to be a bit of a pessimist at times, my first thought was, “Oh great, is this a sign of what 2019 has in store? Because if it is I’m sleeping through it!” My husband, who is definitely a glass half-full type of personality, completely changed my way of thinking. Since I’ve been Continue reading
This is a quote from one of my all-time favorite Christmas movies, The Santa Clause. When I heard the quote again this week watching the movie for the millionth time, it got me thinking. What does this really mean? For purposes of the movie plot they’re talking about it in terms of jolly old St. Nicholas and the happenings at the North Pole. But I started to think Continue reading
I don’t think anyone would argue the fact that 2017 has been a pretty difficult year, to say the least. National tragedies, devastating natural disasters, political and social mayhem, and endless controversy have plagued the year and we’re not yet at its end. So it’s completely understandable if you ask yourself the question, how do I get into the holiday spirit surrounded by this mayhem? Where does one find the incentive “to be jolly” in a season that’s bookended by discord on one side, and potential hope and mystery on the other that comes with the arrival of the New Year? The answer to this can actually be found in those who surround you and the spirit that others project this time of year, you only need look for the light that cuts through the darkness.
If you want to find holiday spirit, look to children this time of year, as they carry so much light and happiness and excitement for what the holiday will bring, that it’s hard not to share in this joy with them. If religion is something of interest or that you already practice, hope can oftentimes be found through faith, especially during this season. Sometimes people just want to believe in something that’s greater than them and elicits peace. Seeing how people volunteer and donate to various causes year round but especially at the holidays also spurs feelings of joy and creates that sought after holiday spirit. It’s not always easy – life can be messy and chaotic and awful at times, but it’s looking and searching for those small signs of hope and peace that keep people moving forward and keeps holiday spirit alive. Without darkness we wouldn’t know light and how powerful it can be, so be sure to embrace it when it shines through, and let your spirit be bright.
Gratitude is a beautiful concept. Feelings of appreciation can really fill the heart and help to create a more positive outlook on things. When I was in graduate school I had a counseling seminar course and one day my professor asked us to go around the room and talk about something we were grateful for. Now the idea of this was great, however, it happened to be a very difficult time period for me. I had just lost my grandmother and it was my first class coming back, so the exercise was not very appreciated in that moment. I think I said I was grateful I made it to class and that was it. It’s beyond challenging to try to think of things to be grateful for in dark moments, but since then I’ve tried to learn how to look at the things that are still immersed in the light. Gratitude does not always have to be an extravagant or grandiose notion in order to feel it, actually most of the time it’s felt in the simplest of moments. We just have to allow ourselves to embrace it.
A stranger holding a door open. Someone else making dinner. A note of thanks for something you did. Having a day off. It doesn’t matter the action or words but the feelings behind it. Being thankful for things, big and small, can help to improve well-being and attitude. They study gratitude in the research area of positive psychology nowadays and have found that it helps to increase happiness and optimism. Many individuals use gratitude journals each day/week to note specific things they’re thankful for, which can really help to change one’s perspective and views. The world can sometimes be a very dark place with very unfortunate moments, but if you choose to see the light that still lives just as strong as this darkness, that generates hope, and hope is what keeps us all moving forward.
It was only a sunny smile,
and little it cost in the giving,
But like morning light it scattered,
the night and made the day worth living.
F. Scott Fitzgerald
Fitzgerald is the author of my all-time favorite book and this poem that, though short, reminds me the important role that light can play. Light is not only the opposite of darkness and necessary for many of the things we routinely do, but it’s also a great symbol. This time of year we routinely hear words such as peace, joy, good will (yes I know that’s two words) and my favorite of all – Hope. Light reminds me of the hope that we can have and sometimes have to fight for. It’s not easy at times with all that the world throws at us to hold onto hope and it can be difficult to get back when it seems it’s gone. But it’s also one of the things at this time of year we think on as one year prepares to give way to another. When we start to wonder what might be.
There is this amazing festival in Thailand (northern Thailand to be more exact), called Yi Peng, where people set afloat thousands of paper sky lanterns or Khom loi and fill the night air. This festival has been adopted and is celebrated around the world including here in the US. Cities and communities around the country hold lantern festivals during the year, giving participants opportunities to not only come together to partake in and watch something breathtakingly spectacular, but also to reflect. Many people assign to their lantern some significance or importance. Maybe your lantern could symbolize turning over a new leaf or good wishes for starting down a new path. It could also stand for letting go of something you’d been holding on to, making peace with something or someone you’ve had a hard time with. Or it could symbolize your hope for yourself and those around you. Light, as Fitzgerald puts it, has the power to scatter the night and while he is specifically talking about the light a smile can bring, I’d add in that hope in it’s many forms brings forth a powerful light as well. This December, as 2016 begins to wind down, take some time to yourself to find where you can relight your hope and scatter the darkness. Maybe make today a little brighter.
If you are interested in seeing first hand one of the incredible lantern festivals and, like myself, cannot go to Thailand check out The Lantern Fest.
After attending a retreat this week for helping professionals, there were a lot of things put into perspective for me. One being that we all need to make time for is self-care in our routines, to maintain a balance between things we must do and things we should be doing for ourselves on a daily basis. But another poignant moment at the retreat posed the question: “Who do you want to bring into your circle?” The circle symbolizes your safe space, the area you’re surrounded by that accompanies you through your day to day. It represents your thoughts and hopes and also your vulnerabilities. So the question that was posed of whom you’d want to enter this space with you or who you’ve already accepted into this space was profound. It’s not often that we are able to take the time to consciously think of those we’re surrounded by and why it is we’ve chosen them to be a part of our lives. Being able to reflect on this was moving.
We go through life at times with certain blinders on. We rush through daily activities and sometimes forget that we’re part of a bigger world, full of other people experiencing similar types of thoughts and feelings, though each unique and different in their own way. Our circles intersect with others, and though we may not realize it, some of us have already chosen whom or what we’d like as part of our circle. They are the family and friends we surround ourselves with, those we let in when we need to connect and feel validated. They are the places we like to visit, the things we enjoy doing most. It can really be anything or anyone; it’s up to you who enters the circle, because after all, it is yours.
Who’s in your circle?
MSAA is very proud to present our 2012 Art Showcase – celebrating the work of artists affected by MS.
September Artist of the Month:
Sheanean Chorette – Beggs, OK
“I was diagnosed a year ago with MS by doctor number 26. I knew something was wrong and it wasn’t just ‘in my head.’ I am strong and determined. My favorite word is ‘HOPE.’ I am a 42 year old wife and mother of 3. I have one grandson.
My love for art reaches back into my childhood. I was a doodler, always doodling on my papers at school. I am self-taught and have improved over time with practice and patience with myself. I teach an art class to 4th graders once a week at our local elementary. I have a passion for nature and art and often merge the two.”