MS Springs: Spasticity & Spasms

By Stacie Prada

Spring is a time of fresh starts and emerging from winter. Spring is a season, a mindset, and a promise of better days ahead. Lately, spring for me is the overreaction my arms and legs give for a slight touch. Reflexes that have always overreacted to the tap on the shin or elbow are now exaggerated to a point that seems almost comical for the physical threat they pose to anyone within reach.

Spring now correlates with spasticity and spasms for me. The energy and movements my limbs release are disproportionate to the touch that triggers them. A limb’s quick return to original position and residual spasms mimic the vibration and cartoonish boing of a spring as it comes to rest.

My spasticity isn’t what I anticipated from the descriptions I’d researched over the years.

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Springing My Way Along

Spring has sprung, and it is a gentle reminder of how beautiful the passing of seasons can be. As the flowers blossom and tiny sprouts break through the brown barks, it’s time to venture out of my cocoon which has been my shelter for the past few winter months. It is the season to explore the beauty that nature has at its best.

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“Spring” into Action!

It’s time to wake up from winter hibernation! If you’re anything like me in the cold months, you like to curl up in a blanket with hot drinks (coffee please!), watch movies, and take it easy. But now that warmer and sunnier days are here, it’s time to ditch our cocoon and “spring” into action! Transitioning from winter to spring has a positive effect mentally, physically, and emotionally. The warmer spring weather allows us to get back outside into nature. Our skin uses the sunlight to produce more vitamin D which has vital functions for good health and mental well-being. Here are a few enjoyable ways to enjoy the spring season and get outside:

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Getting Organized

Spring is in the air! And do you know what that means? Spring cleaning, UGH! For many of us it’s hard to get into organization mode and try to clean up the clutter that’s accumulated over the year thus far or that’s trickling over from last. But it’s an important task to take on because it really does benefit you in the end. Staying organized helps to maintain order and can result in decreased stress and anxiety.

Life can be so busy and chaotic at times that Continue reading

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February 2018 Artist of the Month: Celebrating the Work of Artists Affected by Multiple Sclerosis

MSAA is very proud to present our 2017-18 Art Showcase – celebrating the work of artists affected by multiple sclerosis (MS).

We have received many wonderful submissions from across the country and are delighted to share their work and their stories with you. Please visit our online gallery to view all of the new submissions.

Sharon Goodwin – Fort Worth, TX
Pink Blossoms

About the Artist:
The first time I realized I had passion for art was when I made a pastel drawing of a horse at 11 years old. Since then I’ve dabbled in woodworking, painting, cake decorating, drawing, sculpture and crocheting.

Over the years though, I’ve gotten away from participating in my own creative activities due to working full time, being Mom to my 2 wonderful boys and trying to cope with confusing symptoms. After finally being diagnosed with MS in 2016, I realized my physical and cognitive abilities weren’t the same as they used to be. I started feeling a creative longing but didn’t have much motivation or know where to begin. A little inspiration from my husband this year reignited my passion once again.”
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Springtime Strawberry Salsa

The springtime is here and I begin to crave juicy and delicious fruits.   Fresh strawberry salsa is the perfect springtime treat.  This quick and fresh recipe can be served as an appetizer, snack, or dessert. You can also add peaches or mango too.

Ingredients:

  • 1 pint fresh strawberries, diced
  • ¾ cup cilantro, chopped
  • 1 jalapeno, seeded and diced
  • 3 tablespoons of lime juice
  • ½ red onion, diced
  • Pinch of salt and pepper

Instructions:

  1. Put all ingredients in a bowl and carefully mix together
  2. Refrigerator until ready to serve
  3. Serve with cinnamon pita chips or tortilla chips

Are you ready for some juicy seasonal fruit this spring season, too?

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Purging: Useful in More Ways than One

Ahhh Spring…a time when flowers are in bloom, daylight lasts a bit longer, and everyone tries to come out of hibernation from the cold winter months. Spring cleaning is known to be synonymous with this time as well; to rid households or offices of stale, closed up winter residue and open up to the fresher and rejuvenating seasons ahead. But this period of spring cleaning does not have to begin and end with just cleaning out closets or drawers, but rather a purging of all things unwanted, unnecessary or negative that’s affecting your life.

Now I know this can be easier said than done—things happen that you can’t control or predict sometimes or can even change, but for the situations where you do have control or a say in it, rid yourself of negativity and toxicity. If you have the opportunity to shed things that don’t add or contribute positively to your life, do it. Life is unpredictable as it is and there’s so much that we don’t have control over, so if there are moments where you can actively take charge and remove the unwanted, jump on it.

The act of purging can be cathartic; it can help you discard pessimistic thoughts and even people, which can be so very draining to deal with, especially on a regular basis. This practice may be a lengthy and emotional one because it can take time to evaluate these aspects of your life and day-to-day. To realize what should stay and what should go is an inner learning process and one that only you yourself should decide. It’s not easy breaking ties or cutting things out, but in the end you have to consider what’s ultimately going to be best for you, and finding comfort with the decisions you’ve made and to be able to move forward. Spring cleaning doesn’t have to be defined by just clearing out closets; it can be a clearing of the mind as well.

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Where Has the Time Gone?

It’s (finally) officially spring in the Northern Hemisphere. While temperatures in the spring-like arena appeared earlier than expected in many areas, today marks the official start of the Spring Equinox, and with it the end of another winter.

Spring, like many of the other seasons, helps us to mark the passage of time. One month ends as another begins while we watch as one season gives way to the next. The passage of time can be something that renews us, but for some it can also be decidedly daunting. Preparing for a change or coming to the end of a journey. When we think of our wellness we tend to parse it out into differing categories and label each with action steps to move it along. Time is one of the few things that inches its way into all aspects of our wellness. The time we take to devote to our physical wellness. Setting aside time to recharge and center for mental wellness. Or the time we give ourselves to work thru emotional times to attend to our emotional wellness. Time and for many of us the lack of it in reserve is another aspect we have to consider when we talk about our wellness. Being deliberate about taking time to ourselves when we need it most and even when we don’t think we do. Taking an intentional (as much as is possible) look at the time we spend and what that says about the things that matter to us. It’s been said that “time has a wonderful way of showing us what really matters”. Where and what and who we spend our time on has the ability to shape the way we view not only ourselves, but also our wellness.

As spring arrives and we are in the mode of thinking of change, take stock of your personal wellness on all levels. See what aspects of your wellness that you may be spending not enough time, too much time or no time at all on and consider making an adjustment to see how thinking about the devotion of your time will impact your overall wellness.

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Spring Clean Up

SPRINGTIMESpring is the time of year when we think of new beginnings. Before moving forward, the first thing a lot of us think about is getting our current situation in order. In a lot of cases, that can be a daunting task. But it is an important one. Clutter can lead to health-related issues and affect one’s wellness. There is a link between disorganization and thoughts of low self-esteem and worth.

Clutter can weigh you down and cause you to make poor decisions that can impact your health. On the other hand, getting organized can lead to healthier choices, improve your relationships, improve sleep and it can actually help you feel happier and more relaxed.

  • When you do decide to start, take it slow at first. You don’t want to get too overwhelmed. Start small. Pick a small area or task that can be completed in 15 minutes the first few days.
  • Completing the task is important so you get a sense of accomplishment. Don’t make piles and walk away so you need to come back and finish later.
  • Be sure to separate piles of papers that you need to keep versus papers that can be recycled. When you’re finished, make sure the trash makes it to the trash can and important papers get filed neatly and logically so you can find them later.
  • Create some rules to use to help you get through things quicker. For example, if you haven’t used an item or worn a piece of clothing in a year, it is time to donate it. Remember, your items can be donated to a good cause to help others in need (plus if you keep good records of what you donate, you may get an added deduction on your taxes).
  • Lastly, don’t buy anything new until you finish your organizing to see what you already have. You don’t want to buy something you already own, but forgot you had!

Happy Spring cleaning!

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Keeping That MS Monster Asleep

By: Lauren Kovac

Ah, spring is in the air. It means pollen-covered cars, sneezing, and nesting. Getting organized for the coming season is something we all want to do. Organization can help MS people feel a small sense of control.

I was extremely organized, before the MS changed that. It messed up my neatness. Actually, it was more like a tornado barreling through my nice organized piles.

I have learned to turn a blind eye, take a deep breath, and have some chocolate. However, some things cannot be left. With MS, you constantly have to learn to find alternative ways to keep the MS monster sleeping.

With three boys and constantly using my clothes for target practice, a laundry mountain cast a dark shadow on my life. Getting the basket from my bedroom to the laundry room was an obstacle course. My solution is now to push it with my walker on a plant stand with wheels.

Spring means soccer too. Games are fast, so outings are short. I get some much-needed vitamin D and adult interaction. Enjoy outside while you can. Take advantage of nice weather, before the heat comes. It is nice to enjoy the fresh air without being a bug buffet.

Interaction face to face is nice too. I love our dog, but he can’t talk back. He is not a conversationalist. He only has one sound and it sounds like barking. He will whine occasionally, if you are eating cheese. His conversations are rather one sided.

I relish my weekly therapeutic horseback riding lessons. The quiet of the farm, the green pastures, flowering trees, and even the horse poop means freedom. Swirling whirlpools of shed horsehair in the breeze means I can enjoy outside.

Once it gets hot, I embrace my inner hermit. Until then, I soak in the lovely weather, take an allergy pill, and get some rays. I like being a toasted mushroom instead of a pasty one. Sun, interaction, horses, and watching my son’s soccer games are great ways for me to keep that MS monster sleeping.

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