Investing in a hobby welcomes joy, happiness, and relaxation into our lives. Having a hobby allows you to take a break from your day-to-day routine and carve out time to devote to yourself. Hobbies keep you in the moment, drifting your mind away and focusing on an activity that you love. Not only do purposeful activities add joy to our lives, but they are known to improve mood, mental clarity, and our overall well-being.
Art is a wonderful outlet for self-expression and creativity. Sketching is a hobby I enjoy when I need to unwind and decompress. With soft, mellow music playing in the background, my brain enters a meditative state and I feel relaxed. Being hyper-focused on the drawing allows for creative and open-ended thinking.
Subtle hints of fall have spread throughout the northeast – the falling leaves, cooler nights, pumpkins, and mums popping up in local stores. While summer is slowly on its way out, it is bitter sweet to reminisce about the times had. This summer we talked about ways to beat the heat, many of which involved remaining indoors, or doing activities in cool public places. Regardless of where you made your memories, it is important to keep those happy memories alive and present to take with you into the fall.
Journaling about an event or encounter that makes you smile will bring you back to that moment and hopefully increase your mood. You can look back at those journal entries and remember the good times that were had. Also having pictures or souvenirs from a trip or event can help to bring you back to that moment. Try taking a moment to close your eyes and remember how you felt at that time.
When times are hard or you are having difficult feelings about a situation, take a moment to re-focus your thoughts on one of those happier moments. Re-focusing your thoughts can help momentarily take your mind off of a certain problem or situation and better prepare you for dealing with the task at hand.
When looking back on those happy moments, focus on the feelings or emotions that were created in you at that time. Allow yourself to re-live that moment and take a deep breath.
What moments do you carry with you? How do they help you in times of stress?