Coping with change is something that every human has had to experience at least once in their lives. Whether expected or unexpected, exciting, or disappointing, change is an inevitable part of living life. Learning to effectively cope with change comes with great benefits that can help improve your quality of life. Coping with change can also help lower your chances of experiencing anxiety and depression while increasing your level of resilience. Here are some helpful ways to increase your ability to cope with change.
Ask yourself, “What am I thinking?”
When changes arise, you might find that your mind automatically jumps to the worst possible outcome of the situation. If you notice this happening to you, slow down and take the time to sit down with yourself. Ask yourself, “What am I thinking?” Then, examine your thoughts to determine how rational they really are. You will find that in most cases, the worst possible outcome of the situation is extremely unlikely to occur.
Be in the Moment
During times of change, looking to the future can be a positive experience when it is done with expectation and positive thoughts. However, it can be a slippery slope when you are looking to the future with excessive worry about worst possible outcomes. It is important to be focused on the present moment, and not allow life changes to pull you towards negative future predictions. If you notice this happening to you, stop what you are doing, take a deep breath, and bring yourself back to the present.
Reach out for Support
As changes arise, there might be moments when you are feeling overwhelmed. It is important to realize that during these moments it might be best to reach out for emotional support. Talking with friends or family or even joining an online support forum can really make a big difference when you are coping with change. MSAA offers a great (and free) online community called My MSAA Community, https://mymsaa.org/msaa-community/my-msaa-community-forum, for individuals with MS, their families, and their care partners. This is a great resource for those who are looking for emotional support, especially during times of change.
Remember friends, we might not be able to control whether changes happen, but we can control how we respond and cope with those changes. You’ve got this!