Life is full of ups and downs. We all have experienced plans that have gone haywire, and curveballs thrown at us at the most unexpected of times. Everyone goes through tough times at some point in life, it is just the intensity, frequency, duration and type that differs. Always remember that it is alright to go through failures because failures are the steppingstones towards success. Instead of diving into despair and gloom, viewing challenges as opportunities to grow can transform your whole outlook on life. Below are a few thoughts that may help you during difficult times:

• Acknowledge and accept the situation. Embrace change. Understand that challenges are part of life’s journey and pivot accordingly.
• Vent out to a friend or a family member you trust. Letting out your emotions is healthier than piling it all in. Stress that builds up over time can have a detrimental effect on your mental health.
• Focus on gratitude. Reflecting on the things that you are grateful for can change your perspective in hard times.
• Ask for help when you feel things are beyond your control. Sharing your struggles will lighten the burden. It will neither hurt your ego nor your self-esteem. People are willing to help, and you will have no regrets later. Moreover, you will be amazed at the creative solutions that folks come up with.
• Practice kindness and compassion. When we live lives that are geared towards extending a listening ear and a helping hand to those in need, we create a ripple effect that can equip each other with courage amid adversity.
• Avoid negative environments and toxic individuals as they will pull you down further when you stumble.

Staying positive and hopeful during difficult situations can be a strong testament to your resilience and strength. There is always light at the end of the tunnel.  As they say: “When the going gets tough, the tough gets going.”