Mental health plays such a large role on your psychological and emotional well-being. It is super important to find enjoyable ways to improve your mental health. To help get you started, here are some cool ideas.
Getting a good night’s rest is not only enjoyable, but it also comes with amazing benefits. Catching about 8 hours of sleep has been shown to strengthen the heart muscle, improve memory, and it greatly lowers your risk of depression and anxiety. Wow! *searching for my favorite pillow and blanket as I write this*
Pet Your Pet
Pets are AMAZING for improving mental health. Dogs are amongst the most common pets known to provide emotional support for individuals, but they aren’t the only ones. If you have a pet that brings you joy and happiness, you should totally pet your pet. Ha! See what I did there? Whether your fur baby is a dog, cat, bunny, squirrel, or guinea pig, petting your pet has great emotional benefits. I have a 4-month-old puppy named Oreo, and he definitely improves my mood. I love to snuggle him with his wittle cute fuzzy wuzzy face and his adorable big brown eyes and little curly tail and…focus, Selena, focus. *Inserts adorable picture of Oreo below.*
Yes, you read that right. Doodle! Doodling and scribbling have proven to relieve stress and anxiety for individuals who are feeling overwhelmed. Doodling has also shown to help improve focus and the best part is that it’s fun too. Next time you’re feeling overwhelmed or anxious, bust out the pen and paper and give doodling a try.
Even though these cool ideas are fun and helpful, they aren’t a one size fits all deal. You know yourself better than anyone else does, so I encourage you to find something that is enjoyable to you. Whatever that thing is for you, do that whenever you notice your mental health is in need of some improvement and have fun with it. You are the best person to find enjoyable ways to improve your mental health.
You got this.
*If you ever find yourself struggling to manage your mental health on your own, please be encouraged to reach out to your physician or a mental health professional for help.