Recreationally resting and leisurely relaxing…

By Scott Cremeans

The idea of relaxation is simply subjective as everyone has their way of finding a happy hiatus. Some people find a benefit in working on tasks that they enjoy, yet others need to stop working altogether to find pure relaxation. Specific individuals need the assistance and support of good friends to find absolute cessation. Countless people require total solitude to attain relaxation, while many desire groups of friends to achieve an immersive intermission.

There is the idea of enjoying a staycation or going away for an exuberant away-cation. On the other hand, there are those of us who need to veg out because it is refreshing Friday evening and we worked too hard in the morning. We need to find that which makes us happiest and revel in it as long as possible and bask in its reprieve. The important thing is to be calculated in finding your undeniable happiness.

I find periodic purposeful pleasure in all forms of music. The melodious and rhythmic sounds that fill my house makes my soul sing with exuberant jubilation. Diverse styles of music from Beethoven to The Beastie Boys help my various moods keep under control. I love to kick back and let the tuneful tones take me to a tropical island while my worries get washed away by the ocean sounds.

Other times I feel a desperate desire to disembark from reality and board the train to another world. The local library is brimming with books that can take you on a journey to places that you may never visit and might not even know exists. I can climb Mount Olympus and palaver with Zeus or traverse to the bottom of the ocean and play cards with a lobster. The average library has over thirty million books, so the adventures that you can take are nearly endless.

Manic moments of my mad mind at bedtime may demand a visit from the Dalai Lama himself to calm the beast within. Meditation is relaxing, causing restful mental tranquility that allows peaceful slumber throughout the night. Deep contemplation and rumination before the day begins can put your brain in a harmonious state to help your day run smoothly.

You can also settle back and put your feet up and totally tranquilize yourself by spending time with your friends. No matter if they are classmates, colleagues, or cohorts friends can help you chillax and chordal until you cry out with laughter. True chums know the right buttons to push to make kicking back fun and easy to wipe your worries from your cranium.

I also swim three times a week, which is good for your body, mind, and spirit, helping to relax you in every way. Any hobbies that a person has can also help mediate and moderate stress build-up that occurs from daily life. Do not become slaves to your worries also avoid becoming hermits to avoid interacting with people. So no matter how you find respite for your day, it is essential always to take time to enjoy the life that you have.

Relax, refresh, and revive.

*Scott Cremeans lives in Central Ohio.  He is a US Marine who was diagnosed with RRMS in 2001 at the age of 27.  Scott has successfully managed his MS symptoms on his own with his faith, friends, and humor.  You can read more about his MS journey by visiting his blog www.myramblings.blog where he muses about life in the slow lane with his literary wit.

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As a national nonprofit organization, the Multiple Sclerosis Association of America is a leading resource for the entire MS community, improving lives today through vital services and support. MSAA provides free programs and services, such as: a toll-free Helpline; award-winning publications including a magazine, The Motivator; website featuring educational videos and research updates; S.E.A.R.C.H.™ program to assist the MS community with learning about different treatment choices; a mobile phone app, My MS Manager™; a resource database, My MS Resource Locator; equipment distribution ranging from grab bars to wheelchairs; cooling accessories for heat-sensitive individuals; educational events and activities; MRI funding and insurance advocacy; and more. For additional information, please visit http://www.mymsaa.org or call (800) 532-7667.

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