This fall and winter season feel different this time around. The cold air has quickly made its appearance along with the early nights and quiet anticipation in my heart – not just for the busy months ahead, but for the little life that I am growing and nourishing every day. As a first-time soon-to-be mom, I have come to learn that nourishment goes far beyond what is on my plate. It’s about caring for my mind, spiritual well-being, and the support system that is carrying me in this vulnerable yet transformative time.
Before experiencing pregnancy, I have always thought that I would be the type of person to track exactly what I’m eating, actively remain a gym-goer, walk daily, all while in cute maternity outfits. However, I have quickly come to learn that it is not all butterflies and flowers on this end. Pregnancy has shown me the most vulnerable sides of myself – the side that can be emotional, dependent, and scared of what’s to come. That is why, although typical nourishment like food, water, exercise, and supplements are absolutely important, I find that caring for my emotional and mental health in this period takes priority. Without this, I would not be able to care for the other aspects of myself.
The fall and winter months naturally invite stillness, but pregnancy has deepened that lesson for me. I’m learning to give myself permission to rest – to nap, to take long breaks, and to say no when I need to. Some days, I have the energy to accomplish everything on my to-do list, while other days, I remain bundled in bed all day with nothing to do but eat snacks and watch some guilty-pleasure shows. On both occasions, I know that I am doing what is best for my mental and emotional well-being.
All in all, as I prepare for motherhood, I’m realizing that nourishment in all forms is an act of love to oneself. As I practice self-compassion, listening to myself, and honoring my wants and needs, I understand that nourishment is an ongoing practice – one built on self-awareness patience, and love. The meals I prepare, the rest I take, and the space I create for calmness are all ways of saying to myself and my baby: we are safe, we are cared for, we are loved, and we will figure it all out.
