At the beginning of a new year, many people make resolutions for ways to make this calendar year better than the last one. Some of the most common resolutions made at the beginning of the year include: dieting, exercising more, learning to budget money better, spending more time with friends and family, and learning a new language. One resolution you might consider is learning to prioritize your own wants and needs, especially when it comes to living with MS.
It can feel selfish to focus on yourself and your own needs, but that doesn’t make it unimportant. We are able to give more of ourselves to the people and things we care about when we have first taken care of our own bodies and wellbeing.
Living with a chronic health condition like multiple sclerosis can force you to become better attuned to your body’s needs as the severity of your symptoms change. Each person knows their body better than anyone, and knows their limitations (whether we choose to acknowledge them or not). If you feel you need time and space to focus on a particular physical, emotional, mental, or spiritual need this year, make the time to do so. Family, friends, hobbies, work, social life – they are all important, but so is your overall health and wellbeing.
This year, challenge yourself to create a new habit – choose at least one activity a day that helps you focus on self-care (and let us know in the comments how you are doing it)!
For more information and strategies for overall wellness this year, check out MSAA’s Overall Wellness section on their website.