As the school year has officially started, going back to school can be stressful for some families. Students may be battling stresses associated with academic performance, peer pressure, social anxiety, etc. On the other hand, parents are anxiously hoping that their children will have a productive year at school. It is important to set realistic expectations for your child and be prepared to anticipate challenges along the way. If you are a parent with MS, fatigue and exhaustion can hit any time. Planning and being organized is the key.

Here are some tips that can help alleviate stress associated with the transition back to school:

Calendars: Planning your week ahead. Getting into a structured routine once the school year starts goes a long way to help reduce anxiety. Make sure that extracurricular activities for kids are planned to help you conserve your energy.

Back-to-school shopping: Shopping for school items can be spread over the summer break months to help ease stress and avoid tiredness associated with last-minute shopping sprees. If MS does not permit you to go out, make use of online shopping options.

Light prepping: Meal prepping for school during the weekends can be helpful. Try to involve your kids in this process, as it will help to foster responsibility sharing.

Healthy habits: Eating balanced diets, getting adequate sleep, engaging in physical activity, and limiting screen time can be incorporated in your daily schedule.

Downtime: Set time aside to connect with your family every day. Try to do some fun activities to relax and enjoy quality time together.

Going to school is all about learning and embracing new opportunities. As the kids head back to school, remember to encourage your child, provide support, and celebrate little achievements. Wishing you and your child a rewarding school year!